Bengal | THE Jungle’s Physio ✓

@Bengal_DPT · work with me 👉🏽 dm’s open · joined 14 May 2021

I help active people stay active without drugs and surgery | Doctor of Physical Therapy | 10+ years and 1000's of clients helped |

13 593Followers

860Following

47 562Posts total

7.9KViews on collected posts

Latest posts

Bengal | THE Jungle’s Physio ✓@Bengal_DPT21 Sep

Facebook marketplace is wild. People will drive 60+ miles at 5 pm to save a couple hundreds dollars. 891 views · 9 likes · 0 reposts · 1 replies Open on X →

Bengal | THE Jungle’s Physio ✓@Bengal_DPT21 Sep

@Bengal_DPT I played a lot of “ranch golf” but yeah after years of not playing it’s like I never picked up a club. 52 views · 0 likes · 0 reposts · 1 replies Open on X →

Bengal | THE Jungle’s Physio ✓@Bengal_DPT21 Sep

@Bengal_DPT Somewhat. I still play but I had to completely change my swing after hurting my back. Rotation is pretty much gone. Back always hurts for like a week after playing a round 54 views · 0 likes · 0 reposts · 0 replies Open on X →

Bengal | THE Jungle’s Physio ✓@Bengal_DPT21 Sep

Exercise for back pain is often confused Keep in mind there is NO exercise FOR back pain There are exercises that - irritate your back pain - don't irritate your back pain Back muscles work just like any other muscle 425 views · 1 likes · 0 reposts · 0 replies Open on X →

Bengal | THE Jungle’s Physio ✓@Bengal_DPT21 Sep

@Bengal_DPT 👀 166 views · 1 likes · 0 reposts · 0 replies Open on X →

Bengal | THE Jungle’s Physio ✓@Bengal_DPT21 Sep

Has anyone that plays golf regularly lost the ability to play golf regularly? Asking for a friend. 2.4K views · 2 likes · 0 reposts · 3 replies Open on X →

Bengal | THE Jungle’s Physio ✓@Bengal_DPT21 Sep

Knee pain advice in 2026: "Strengthen your glutes." "Mobilize your ankle." "It's actually a hip problem." Meanwhile your knee still hurts on every squat. Sometimes the knee hurts because the knee is weak. Treat the knee. What you kneed, link in comments $20 1.4K views · 6 likes · 0 reposts · 2 replies Open on X →

Bengal | THE Jungle’s Physio ✓@Bengal_DPT12 Sep

@Bengal_DPT Dr. Google burned me once with a training injury too. Years of martial arts and long desk hours give me a personal stake here. Do combat athletes and desk workers typically need different approaches? 42 views · 0 likes · 0 reposts · 1 replies Open on X →

Bengal | THE Jungle’s Physio ✓@Bengal_DPT11 Sep

Sometimes you need ONE exercise. It just has to be the RIGHT one. https://t.co/FxZZy18D3e 231 views · 0 likes · 0 reposts · 0 replies Open on X →

Bengal | THE Jungle’s Physio ✓@Bengal_DPT11 Sep

I have a new client with neck pain and numb fingers Dr. Google told him to do retractions (my 2nd fav exercise) and he got WORSE I gave him my FAVORITE exercise - INSTANTLY better I show you that exercise plus 4 others in Neck Pain Tips Link in comments https://t.co/55DbRXknO

0:15

2.2K views · 2 likes · 0 reposts · 2 replies Open on X →

Against accounts of the same size

10 posts from the last 90 days, next to the 10K–100K follower range. below its peers on both reach and engagement.

Median views328this account924median for 10K–100K

Reach, %2.41%this account3.62%median for 10K–100K

Engagement, %0.40%this account1.52%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	328	924	0.35×
Reach (views ÷ followers)	2.41%	3.62%	0.67×
Engagement rate	0.40%	1.52%	0.27×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

2.2K11 Sep

231

4212 Sep

1.4K21 Sep

2.4K

166

425

891

Last 10 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.23%11 Sep

0.00%

2.38%12 Sep

0.55%21 Sep

0.25%

0.60%

0.24%

0.00%

1.92%

1.12%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes42.0%21 in total

Replies20.0%10 in total

Quotes4.0%2 in total

Bookmarks34.0%17 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

Against accounts of the same size

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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