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Claus Carlsen

@ClausCarlsen1 · Arctic · joined 14 Jun 2011

Improving life daily through better habits. H.E.R.O. Human Flag 2027 Challenge Intolerant of BS Mostly metric https://t.co/zbqBtlmm51

15 863Followers
2 017Following
69 321Posts total
18.9KViews on collected posts

Latest posts

Fatty acids and ketones do not fuel prostate cancer👇 531 views · 11 likes · 0 reposts · 1 replies Open on X →
Process Control! Everything is timed and temperature checked here 😁 11 minutes gives me what I like for salmon! https://t.co/fH6PAxhGFu
439 views · 20 likes · 0 reposts · 4 replies Open on X →
Salmon - Hollandaise (egg yolk in there) 650g salmon and enough hollandaise - Protein: 134 g - Fat: 106 g - Carbohydrate: under 1 g approximately 1,500 kcal https://t.co/xldR8luGUH
682 views · 52 likes · 0 reposts · 8 replies Open on X →
Don't be fearful and lazy - get your habits in order👇 640 views · 8 likes · 0 reposts · 3 replies Open on X →
@ClausCarlsen1 You don't look like the same person here Claus. De-aging is real. 😊 123 views · 7 likes · 1 reposts · 1 replies Open on X →
The "H.E.R.O." protocol: - Whole-foods - doesn't have to be carnivore or keto but those are great options for many - Fasting/Time restricted eating aligned with biology. - Strength training and daily movement. - Sunlight, grounding, and recovery. - Simple, repeatable, effective. 628 views · 18 likes · 2 reposts · 2 replies Open on X →
No dietary changes since 2019 - just improved health and more muscle. https://t.co/9zTEtOK42b
15.8K views · 189 likes · 17 reposts · 36 replies Open on X →

Against accounts of the same size

4 posts from the last 90 days, next to the 10K–100K follower range. ordinary reach for its size, stronger reaction than most.

Median views586this account924median for 10K–100K
Reach, %3.69%this account3.62%median for 10K–100K
Engagement, %3.86%this account1.52%median for 10K–100K
MetricThis accountMedian for 10K–100KRatio
Median views per post5869240.63×
Reach (views ÷ followers)3.69%3.62%1.02×
Engagement rate3.86%1.52%2.54×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

15.8K21 Oct
628
1234 Nov
64018 Sep
682
439
531

Last 7 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.58%21 Oct
3.50%
7.32%4 Nov
1.72%18 Sep
8.80%
5.47%
2.26%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes75.3%305 in total
Reposts4.9%20 in total
Replies13.6%55 in total
Quotes2.0%8 in total
Bookmarks4.2%17 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

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