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Alan Bishop ✓

@CoachAlanBishop · Houston, TX · joined 27 Sep 2012

Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum

37 152Followers
1 999Following
13 174Posts total
395.2KViews on collected posts

Latest posts

Preseason Conditioning ✅ https://t.co/MBrUnNBk6I
0:42
2.8K views · 85 likes · 6 reposts · 0 replies Open on X →
Stacked Good Days https://t.co/ABhUoXBMOn
7.8K views · 46 likes · 1 reposts · 0 replies Open on X →
The Work Is Always Gonna Be There https://t.co/5njTX5Iwiy
13.4K views · 70 likes · 1 reposts · 3 replies Open on X →
@CoachAlanBishop @UHCougarMBK Go Coogs 549 views · 3 likes · 0 reposts · 0 replies Open on X →
Offseason 2026 ✅ https://t.co/48fG643o6F
119.7K views · 448 likes · 28 reposts · 10 replies Open on X →
Insane job @aesthreadics! This turned out incredible, thank you! https://t.co/r5sOqMLK7d
7.2K views · 169 likes · 7 reposts · 12 replies Open on X →
Preseason Conditioning The Work Is Always Gonna Be There https://t.co/et6mSPI4Za
0:38
13.9K views · 309 likes · 20 reposts · 2 replies Open on X →
@CoachAlanBishop Excellent list! And prioritize 7-9 hours of SLEEP! 🔥 1.3K views · 6 likes · 0 reposts · 0 replies Open on X →
@CoachAlanBishop No fluff — just fundamentals. Strength comes from doing the basics heavy, often, and with intent. This list covers it. 💪 603 views · 1 likes · 0 reposts · 0 replies Open on X →
@CoachAlanBishop The last one on this list is the most missed in D1 sports… 2.2K views · 5 likes · 0 reposts · 1 replies Open on X →
How to get really STRONG • Pull from the Floor • Loaded Carries • Push Sleds • Squat Deep, Heavy & Often • Overhead Press • Train Chin Ups • Use Thick Handle Implements • Train Extreme Ranges of Motion • Pause in Disadvantageous Positions • Eat Like a Grown Man https://t.co/TE0w
225.7K views · 2K likes · 201 reposts · 14 replies Open on X →

Against accounts of the same size

7 posts from the last 90 days, next to the 10K–100K follower range. shown widely, but few of those viewers react.

Median views7 785this account992median for 10K–100K
Reach, %20.95%this account3.89%median for 10K–100K
Engagement, %0.62%this account1.54%median for 10K–100K
MetricThis accountMedian for 10K–100KRatio
Median views per post7 7859927.85×
Reach (views ÷ followers)20.95%3.89%5.39×
Engagement rate0.62%1.54%0.40×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

225.7K15 Jan
2.2K
60328 Jan
1.3K23 Mar
13.9K3 Sep
7.2K10 Sep
119.7K18 Sep
549
13.4K
7.8K
2.8K20 Sep

Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.00%15 Jan
0.27%
0.17%28 Jan
0.45%23 Mar
2.39%3 Sep
2.62%10 Sep
0.42%18 Sep
0.55%
0.57%
0.62%
3.27%20 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.54%.

What the audience does

Likes71.1%3 168 in total
Reposts5.9%264 in total
Replies0.9%42 in total
Quotes0.9%38 in total
Bookmarks21.2%945 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

Followers by day

20 Sep

Daily snapshots since 20 Sep 2026; the dashed line is the starting count.

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