Conor Harris

@Conor_Harris_ · My top resources 👉🏻 · joined 25 Sep 2016

💪🏼Helping you move without limitations ⚙️Biomechanics & Anatomy 🧠 Click the link for things that will help you today ⬇️

108 728Followers

416Following

7 824Posts total

2.8MViews on collected posts

Latest posts

Conor Harris@Conor_Harris_19h

@Conor_Harris_ It’s called hike that ass up syndrome 9.1K views · 28 likes · 0 reposts · 0 replies Open on X →

Conor Harris@Conor_Harris_20h

@Conor_Harris_ gonna be real the anterior pelvic tilt thing is such a sleeper cause. i started noticing it in my own posture and suddenly all my "fat" was just my hips sitting wrong. standing straighter did more for my stomach than any core workout ever did. 8.9K views · 33 likes · 0 reposts · 0 replies Open on X →

Conor Harris@Conor_Harris_22 Sep

Your belly might not be entirely caused by fat. Most people don’t realize how much their posture has a direct influence on it. Here’s what you need to know 👇 https://t.co/N6xHyiAL76

2:05

1.6M views · 10.4K likes · 760 reposts · 46 replies Open on X →

Conor Harris@Conor_Harris_19 Sep

Instead of stretching your way out of Anterior Pelvic Tilt, strengthen yourself into a better posture 💪🏼👇 https://t.co/1yRYnBmIhK

2:14

54.5K views · 813 likes · 70 reposts · 2 replies Open on X →

Conor Harris@Conor_Harris_18 Sep

This fixes your tight Psoas & hip flexors better than stretching https://t.co/jqtNV0yvYQ

2:48

145.4K views · 2.5K likes · 195 reposts · 12 replies Open on X →

Conor Harris@Conor_Harris_18 Sep

@Conor_Harris_ I’ve fixed clients with this problem including myself almost 6 years now. Everything you’re saying is true but you gotta strengthen and get them to start activating their rhomboids first to pull their should blades back and into the spine and open the chest and sto 1.8K views · 14 likes · 0 reposts · 1 replies Open on X →

Conor Harris@Conor_Harris_17 Sep

If you’re a trainer, coach, or rehab professional who wants a clear system for assessments and programming so you can solve more complex problems, get better results, and become the type of practitioner who can confidently charge more for your expertise, apply for my mentorship 6.7K views · 1 likes · 0 reposts · 0 replies Open on X →

Conor Harris@Conor_Harris_17 Sep

The science-based fix for Forward Head Posture 👇 https://t.co/EnhtZaVJMy

2:38

962.3K views · 7.3K likes · 805 reposts · 37 replies Open on X →

Conor Harris@Conor_Harris_16 Sep

If you have flat or “over-pronated” feet, here’s the real fix that addresses the missing link 👇 https://t.co/lqX6QrZNVz

2:57

56.3K views · 796 likes · 62 reposts · 5 replies Open on X →

Against accounts of the same size

9 posts from the last 90 days, next to the 100K–1M follower range. shown to more people than peers of the same size.

Median views54 476this account6 525median for 100K–1M

Reach, %50.10%this account1.71%median for 100K–1M

Engagement, %0.85%this account0.98%median for 100K–1M

Metric	This account	Median for 100K–1M	Ratio
Median views per post	54 476	6 525	8.35×
Reach (views ÷ followers)	50.10%	1.71%	29.3×
Engagement rate	0.85%	0.98%	0.86×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

56.3K16 Sep

962.3K17 Sep

6.7K

1.8K18 Sep

145.4K

54.5K19 Sep

1.6M22 Sep

8.9K23 Sep

9.1K

Last 9 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.54%16 Sep

0.85%17 Sep

0.01%

0.85%18 Sep

1.85%

1.63%19 Sep

0.72%22 Sep

0.37%23 Sep

0.31%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.98%.

What the audience does

Likes39.4%21 851 in total

Reposts3.4%1 892 in total

Replies0.2%103 in total

Quotes0.1%61 in total

Bookmarks56.9%31 618 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.