Dean Turner ✓

@DeanTTraining Plain yogurt is psychotic imo. At least oikos or chobani has zero sugar added with flavor options but slightly less protein. But I don’t feel like a POW while eating it. 1.7K views · 4 likes · 0 reposts · 3 replies Open on X →

@DeanTTraining I eat 250g fage zero every morning with 100g of blueberries, phylum husk and a scoop of protein. After my morning walk it re energizes me and gives me a huge jump on my protein goals for the day 692 views · 4 likes · 0 reposts · 0 replies Open on X →

@DeanTTraining My 190g of Costco chipotle chicken. Air fried like fried chicken with hot and honey drizzle (Siracha and honey combined) on top of 340g of red air fried potatoes is virtually unmatched 😂 FAT KILLER https://t.co/162i6ludql

2.3K views · 12 likes · 0 reposts · 2 replies Open on X →

Truly the ultimate APPETITE SUPPRESSANT Sometimes on the weekend if I’m planning on having a meal out, I’ll just wake up and eat 2 servings of this by itself 180 Calories + 36g Protein All hunger completely NUKED and I’ve got a ton of calories banked for later HACK https://t.

179.2K views · 422 likes · 11 reposts · 24 replies Open on X →

How gains work in the gym: Set 1 happens…you’ve captured ~70% of the gains you can get from that exercise TODAY Set 2 happens…you’ve captured ~90% of the gains you can get from that exercise TODAY Set 3 happens…you’ve captured ~99% of the gains you can get from that https://t. 9.6K views · 32 likes · 2 reposts · 3 replies Open on X →

One of the 2 MOST OPTIMAL ways to perform Hammer Curls: (The other is using the preacher normally) https://t.co/HnWtHoNxAq 6.1K views · 25 likes · 1 reposts · 0 replies Open on X →

Video 1 = How NOT to perform Cable Crunches Video 2 = How to perform Cable Crunches PROPERLY https://t.co/j1iB8EYscp 13.7K views · 60 likes · 3 reposts · 15 replies Open on X →

This is actually the BEST way to do Single Arm Lat Pull-Downs on the traditional cable setup “Why not just sit down???” Better positioning as his body is positioned away from the stack You can brace with your off-hand as well WATCH AND LEARN, folks https://t.co/Q9SeW7pIkO 17.3K views · 90 likes · 5 reposts · 10 replies Open on X →

Dean Turner ✓@DeanTTraining2 Sep

Bingo. Switched my workouts over to this style over the last year when I saw another body builder mention it. My body has felt WAY better and I’m still getting results that I like. Ppl think you gotta go in there and do 4 or 5 sets of 12 on shit. Man stop it. Killing your body 17.4K views · 5 likes · 0 reposts · 2 replies Open on X →

Dean Turner ✓@DeanTTraining2 Sep

Half Kneeling SA Pulldowns This is one of my favorite pulldown variations. Can be a good option for people with longer arms. This setup just feels great for pulling with the lat. Make sure glutes are engaged, trunk remains stable, and drive the elbow down into the pocket. ht 24.8K views · 31 likes · 0 reposts · 4 replies Open on X →

Dean Turner ✓@DeanTTraining2 Sep

Bracing your triceps on your hammer curls will almost always improve your execution. Simply facing backwards on a preacher curl bench usually works. Hammer curls are one of the most abused exercises you’ll see in a gym from day to day. Guys with small arms swinging DBs half 28.4K views · 103 likes · 2 reposts · 11 replies Open on X →

@DeanTTraining Please see MC4R, POMC, LEP/LEPR deficiencies as well as Prader-Wili, Barlet-Biedl, and Alstrom syndromes just for starters and re-assess your “no exceptions/100% factual” statement. Finding fault and assigning blame not helpful, often inaccurate, and if not our kid 331 views · 5 likes · 0 reposts · 4 replies Open on X →

Kids gain excess body-fat through the same basic mechanism adults do: They consistently consume more calories than they expend The difference is that young kids have very little-no control over their food environment They don’t buy the groceries. They don’t decide what foods 4.8K views · 30 likes · 4 reposts · 3 replies Open on X →

This shouldn’t be a hot take but it is: Every single time a kid is fat…it is the parent’s fault There are no exceptions to this It is 100% factual 67.3K views · 433 likes · 16 reposts · 25 replies Open on X →