Dr. E ✓

@DrEenfeldt · joined 24 Sep 2019

Ultra-processed foods are making us abnormally hungry and sick. Satiety is the cure. Andreas Eenfeldt, MD, founder @JoinHava @DietDoctor.

65 035Followers

511Following

22 792Posts total

193.9KViews on collected posts

Against accounts of the same size

11 posts from the last 90 days, next to the 10K–100K follower range. ordinary reach for its size, weaker reaction than most.

Median views4 836this account2 043median for 10K–100K

Reach, %7.44%this account6.16%median for 10K–100K

Engagement, %0.47%this account1.59%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	4 836	2 043	2.37×
Reach (views ÷ followers)	7.44%	6.16%	1.21×
Engagement rate	0.47%	1.59%	0.29×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

81.1K26 Jun

2.2K27 Jun

13.4K4 Aug

632

4.1K5 Aug

36.6K

4.8K

3.5K

36.9K17 Aug

4.7K

Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.46%26 Jun

2.87%27 Jun

1.56%4 Aug

0.47%

0.47%5 Aug

0.56%

0.43%

0.32%

0.50%

0.16%17 Aug

0.32%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.59%.

What the audience does

Likes68.8%739 in total

Reposts6.1%65 in total

Replies16.9%182 in total

Quotes2.1%23 in total

Bookmarks6.1%65 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

This is a cool idea & website, especially if you're looking for foods with plenty of vitamins & minerals. There's a lot of overlap here with the satiety per calorie idea, though vitamins&minerals arguably do not affect it by this degree. 4.7K views · 12 likes · 3 reposts · 0 replies 17 Aug 2026 🔥 Out now! The Priority List, based on the Nutritional Value Score (NVS), shows you which foods are the most nutritious. Fish, non-starchy vegetables, and meat top the list. Now with 778 unique foods to choose from. Check it out 👇 https://t.co/YUeCu64coJ 36.9K views · 42 likes · 9 reposts · 5 replies 17 Aug 2026 Nice map. Those numbers come from one study, and the study was built to ask the obvious next question: does a country's ultra-processed share show up in its waistline? Portugal: 10% of household calories from ultra-processed food, 15% of adults obese. Britain: 51% UPF, 25% 6K views · 20 likes · 5 reposts · 4 replies 05 Aug 2026 ♥️ 3.5K views · 10 likes · 1 reposts · 0 replies 05 Aug 2026 I did not know there was a zero-caffeine version. I might have to get some for evening drinks (not that I'm ever hungry after dinner). 4.8K views · 16 likes · 1 reposts · 4 replies 05 Aug 2026 One of the greatest hunger hacks in the history of hunger hacks It’s especially good at helping with LATE NIGHT HUNGER A literal modern miracle https://t.co/FjBS0nYi0X 36.6K views · 178 likes · 10 reposts · 16 replies 05 Aug 2026 Great and thanks for all the efforts that has gone in starting Diet Doctor It's still the greatest resource globally for low carb & Ketogenic Diet especially now that the utility in mental health disorders is rapidly increasing 4.1K views · 14 likes · 3 reposts · 1 replies 05 Aug 2026 @DietDoctor @JoinHava Update here: https://t.co/QBgr6E8RUY 632 views · 3 likes · 0 reposts · 0 replies 04 Aug 2026 Personal news: Diet Doctor, which I started 18 years ago as a small passion project, grew into the #1 low-carb and keto website in the world, thanks to an extraordinary team and millions of readers. Earlier this year, as I shared previously, the company behind it went bankrupt. A 13.4K views · 161 likes · 14 reposts · 30 replies 04 Aug 2026 @DrEenfeldt @DietDoctor @JoinHava Andreas I am so sorry to read this You have produced HUGE amounts of high quality content for years and changed very many people’s lives 2.2K views · 62 likes · 0 reposts · 1 replies 27 Jun 2026 I have difficult news to share. After several challenging years, and a funding round we were unable to close, our company has been declared bankrupt. This is the company behind both @DietDoctor and @JoinHava. If you are a subscriber, I expect your first questions are about your 81.1K views · 221 likes · 19 reposts · 121 replies 26 Jun 2026