EnergyUp ✓

@EnergyUp_ · joined 22 Jun 2023

!! Unleash your potential and sculpt a stronger you at EnergyUp !! Dm for AI Collabs

137 416Followers

142Following

13 367Posts total

7.2MViews on collected posts

Latest posts

EnergyUp ✓@EnergyUp_17 Sep

Your first meal can make the rest of your day easier. Try starting it with eggs. Here’s why: 1. You get a solid hit of protein early. 7K views · 27 likes · 14 reposts · 3 replies Open on X →

EnergyUp ✓@EnergyUp_16 Sep

You don’t need to run for hours to lose fat. Most people are making fat loss harder than it needs to be. Here’s what actually works: 1. Walk more. 8.2K views · 31 likes · 15 reposts · 1 replies Open on X →

EnergyUp ✓@EnergyUp_15 Sep

It’s to have less fat while keeping the muscle you’ve built. That’s when your physique really starts to change. 2.2K views · 3 likes · 0 reposts · 0 replies Open on X →

EnergyUp ✓@EnergyUp_15 Sep

You don’t need to become extremely skinny to look lean. Build muscle. Eat enough protein. Train consistently. Lose fat gradually. The goal isn’t simply to weigh less. 2.6K views · 3 likes · 0 reposts · 1 replies Open on X →

EnergyUp ✓@EnergyUp_15 Sep

9. Your clothes fit differently. Smaller waist. More noticeable shoulders and arms. A much sharper overall shape. And here’s what most people get wrong: 2.6K views · 3 likes · 0 reposts · 1 replies Open on X →

EnergyUp ✓@EnergyUp_15 Sep

7. Your veins become easier to see. Forearms and arms may start looking more vascular, depending heavily on genetics. 8. Your muscles look more separated. You start seeing details between muscle groups that weren’t obvious before. 3K views · 4 likes · 0 reposts · 1 replies Open on X →

EnergyUp ✓@EnergyUp_15 Sep

5. Your arms look more defined. The shape of your biceps and triceps becomes much easier to see. 6. Your chest looks sharper. With less fat covering the muscle, your chest starts looking more defined. 3.3K views · 8 likes · 0 reposts · 1 replies Open on X →

EnergyUp ✓@EnergyUp_15 Sep

3. Your abs start showing. Usually first when you flex, then more clearly as you get leaner. 4. Your shoulders look wider. A smaller waist creates more contrast, making your upper body look broader. 3.5K views · 8 likes · 0 reposts · 1 replies Open on X →

EnergyUp ✓@EnergyUp_15 Sep

Your jawline and cheekbones start standing out more. 2. Your waist gets tighter. Even a small drop in body fat can make your midsection look noticeably different. 3.8K views · 11 likes · 0 reposts · 1 replies Open on X →

EnergyUp ✓@EnergyUp_15 Sep

What changes when you reach ~15% body fat? These 9 things become noticeably different.🧵 1. Your face gets leaner. https://t.co/aUVUdFkLMT

41K views · 194 likes · 26 reposts · 2 replies Open on X →

EnergyUp ✓@EnergyUp_14 Sep

Growing up, most of us were taught how to study, get a job and make money. But nobody really teaches you how to take care of your body. I had to figure out a lot of it myself. So here are 33 things I wish I knew much earlier: 6.9K views · 24 likes · 13 reposts · 1 replies Open on X →

EnergyUp ✓@EnergyUp_29 Jul

@EnergyUp_ Nothing destroys belly fat, or any fat, except caloric deficit. Clown 101.7K views · 234 likes · 0 reposts · 9 replies Open on X →

EnergyUp ✓@EnergyUp_28 Jul

•-Suffering with low testosterone -Low libido -Less energy levels -low muscle mass -No morning wood Then You should definitely try this product https://t.co/SiStAp449z 202.4K views · 33 likes · 4 reposts · 2 replies Open on X →

EnergyUp ✓@EnergyUp_28 Jul

6. FERMENTED FOODS Kimchi, Greek yogurt, kefir, and sauerkraut builo gut bacteria diversity. Research consistently links a diverse gut microbiome to lower levels of abdominal fat. Your gut bacteria influence how your body processes and stores calories. Feed them right and your 223.2K views · 126 likes · 5 reposts · 3 replies Open on X →

EnergyUp ✓@EnergyUp_28 Jul

5. FATTY FISH Salmon, mackerel, and sardines are loaded with omega-3 fatty acids that lower cortisol levels throughout the day. Since cortisol is the primary hormone driving belly fat storage, keeping it low is non-negotiable. Two to three servings a week is enough to move the 244K views · 139 likes · 0 reposts · 1 replies Open on X →

EnergyUp ✓@EnergyUp_28 Jul

4. HIGH FIBER VEGETABLES Broccoli, Brussels sprouts, asparagus, and spinach feed the bacteria in your gut that produce short chain fatty acids. Those fatty acids directly reduce inflammation and abdominal fat storage over time. Aim for at least two fist-sized servings a day. 262.6K views · 187 likes · 3 reposts · 2 replies Open on X →

EnergyUp ✓@EnergyUp_28 Jul

3. APPLE CIDER VINEGAR One to two tablespoons before a meal lowers your insulin response to the food you're about to eat. Lower insulin means your body stores less of that meal as fat. A 12 week Japanese study showed subjects lost measurable visceral fat with no other changes. 281.4K views · 244 likes · 8 reposts · 3 replies Open on X →

EnergyUp ✓@EnergyUp_28 Jul

2. EGGS AT BREAKFAST Protein first thing in the morning blunts your cortisol response. Cortisol is the stress hormone responsible for storing fat specifically around your midsection. 3 eggs at breakfast keeps cortisol low, keeps you full for hours, and gives your body 18 to 289.7K views · 304 likes · 9 reposts · 1 replies Open on X →

EnergyUp ✓@EnergyUp_28 Jul

1. GREEN TEA EGG, the active compound in green tea, directly targets visceral fat the dangerous fat stored around your organs, not just under your skin. Studies show 3 to 4 cups daily increases fat oxidation by up to 17%. Drink it plain. The moment you add sugar you cancel the 299.9K views · 322 likes · 4 reposts · 6 replies Open on X →

EnergyUp ✓@EnergyUp_28 Jul

Foods that destroy belly fat specifically. 1. Green tea. https://t.co/fO0q14ZFWm

5.2M views · 9.8K likes · 538 reposts · 191 replies Open on X →

Against accounts of the same size

20 posts from the last 90 days, next to the 100K–1M follower range. shown widely, but few of those viewers react.

Median views24 618this account5 986median for 100K–1M

Reach, %17.91%this account1.49%median for 100K–1M

Engagement, %0.16%this account0.93%median for 100K–1M

Metric	This account	Median for 100K–1M	Ratio
Median views per post	24 618	5 986	4.11×
Reach (views ÷ followers)	17.91%	1.49%	12.0×
Engagement rate	0.16%	0.93%	0.17×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

223.2K28 Jul

202.4K

101.7K29 Jul

6.9K14 Sep

41K15 Sep

3.8K

3.5K

3.3K

2.6K

2.2K

8.2K16 Sep

7K17 Sep

Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.06%28 Jul

0.02%

0.24%29 Jul

0.55%14 Sep

0.54%15 Sep

0.32%

0.25%

0.27%

0.17%

0.15%

0.16%

0.13%

0.57%16 Sep

0.63%17 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.

What the audience does

Likes47.8%11 681 in total

Reposts2.6%639 in total

Replies0.9%231 in total

Quotes0.1%36 in total

Bookmarks48.5%11 871 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

Against accounts of the same size

Growth & engagement

Views per post

Engagement rate per post

What the audience does

Similar accounts