Erwan Le Corre ✓

@ErwanLeCorre · USA · joined 10 Apr 2009

Set 3× U.S. national records in static breath-holding. Founder of BreathHoldWork® and MovNat®. Free thinker.

63 329Followers

2 957Following

62 969Posts total

1.2MViews on collected posts

Latest posts

Erwan Le Corre ✓@ErwanLeCorre17 Sep

Thinking of all the people whose only breath-holding experience is to do the single Wim Hof exercise. This is what you’ve missed: -hyperventilation is a physiological trick that artificially delays the urge to breathe. Systematically doing that has prevented you from developing 2.7K views · 58 likes · 1 reposts · 2 replies Open on X →

Erwan Le Corre ✓@ErwanLeCorre16 Sep

Whenever I share a breath-holding practice I’m often asked if that should be after an exhale or an inhale. What’s more intuitive and comfortable to you? In your opinion which of the two options will allow you to hold your breath longer? 2.8K views · 13 likes · 0 reposts · 3 replies Open on X →

Erwan Le Corre ✓@ErwanLeCorre16 Sep

My dad and I climbing a tree in Brittany. I was probably 13 on that photo and he was 41. https://t.co/a2VMiRK0H2

2.5K views · 72 likes · 2 reposts · 5 replies Open on X →

Erwan Le Corre ✓@ErwanLeCorre15 Sep

This is a simple way to get started and experience how great holding your breath can make you feel like. One condition if you want a great experience: keep it easy. 4K views · 21 likes · 1 reposts · 1 replies Open on X →

Erwan Le Corre ✓@ErwanLeCorre15 Sep

Three simple breath-holds. 10 seconds 20 seconds 30 seconds If that’s easy: 30, 45, 60. Breathe normally between them, start again when you feel ready. Important: stay inside what you can do calmly rather than finishing the holds. The point is calm under pressure. 10.3K views · 112 likes · 4 reposts · 5 replies Open on X →

Erwan Le Corre ✓@ErwanLeCorre24 Feb

@ErwanLeCorre So she decided after all that introspection to become a disgusting shill for the CCP. 1.9K views · 26 likes · 0 reposts · 3 replies Open on X →

Erwan Le Corre ✓@ErwanLeCorre24 Feb

@ErwanLeCorre The bar is so low these days that basic competences looks rare. Shoutout to her family for raising her right. 2.4K views · 19 likes · 0 reposts · 2 replies Open on X →

Erwan Le Corre ✓@ErwanLeCorre15 Oct 2023

7 minutes 29 seconds. Two days ago I broke the CMAS US National record 🇺🇸 in static breath-holding for the 3rd time, This time by an extra 21 seconds. https://t.co/6f6KiPlMPm

497.6K views · 916 likes · 51 reposts · 78 replies Open on X →

Erwan Le Corre ✓@ErwanLeCorre22 Jan 2023

Today I broke the US 🇺🇸 static breath-holding national record I already held (under the CMAS rules) by an extra 24 seconds…but this time in the “Master” category (+50 years old). The 7 minutes 8 seconds record was validated by the US Freediving Federation. https://t.co/voMdbmbhI

690.6K views · 848 likes · 54 reposts · 65 replies Open on X →

Against accounts of the same size

5 posts from the last 90 days, next to the 10K–100K follower range. right around the median for its follower range.

Median views2 758this account924median for 10K–100K

Reach, %4.36%this account3.62%median for 10K–100K

Engagement, %1.18%this account1.52%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	2 758	924	2.98×
Reach (views ÷ followers)	4.36%	3.62%	1.20×
Engagement rate	1.18%	1.52%	0.78×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

690.6K22 Jan

497.6K15 Oct

2.4K24 Feb

1.9K

10.3K15 Sep

2.5K16 Sep

2.8K

2.7K17 Sep

Last 9 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.14%22 Jan

0.21%15 Oct

0.86%24 Feb

1.54%

1.18%15 Sep

0.60%

3.15%16 Sep

0.58%

2.27%17 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes78.2%2 085 in total

Reposts4.2%113 in total

Replies6.1%164 in total

Quotes1.3%34 in total

Bookmarks10.2%271 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.