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Fitness Doctor 🩺 ✓

@FitnessDr_ · joined 27 Mar 2025

Helping you transform your body with the right formula: Discipline + Training + Nutrition.

97 195Followers

32Following

2 015Posts total

30.1KViews on collected posts

Latest posts

Fitness Doctor 🩺 ✓@FitnessDr_7h

JUST BECAUSE A MEDICATION IS COMMON DOESN'T MEAN IT'S SAFE FOR YOU. Some medicines that you can buy easily or are prescribed routinely can cause serious problems in certain people. Here are 6 common medications some people need to avoid. 1. IBUPROFEN https://t.co/tPw3zGTHCU

1.9K views · 10 likes · 9 reposts · 1 replies Open on X →

Fitness Doctor 🩺 ✓@FitnessDr_14h

You may be experiencing changes in your weight, energy, heartbeat, body temperature or mood But what if the problem isn't simply your lifestyle? Your thyroid could be involved. Here are the thyroid diseases you should know about.👇 https://t.co/YTxq59nJeK

2.6K views · 10 likes · 5 reposts · 2 replies Open on X →

Fitness Doctor 🩺 ✓@FitnessDr_16h

One of the most overlooked signs that your lifestyle needs attention is not pain. It's what your routine is doing to your body while you still feel perfectly fine. Good health is often built quietly-long before the first symptom appears. 2K views · 3 likes · 1 reposts · 0 replies Open on X →

Fitness Doctor 🩺 ✓@FitnessDr_11 Sep

@FitnessDr_ Important reminder that small daily choices add up over time. Thanks for sharing! 208 views · 2 likes · 0 reposts · 1 replies Open on X →

Fitness Doctor 🩺 ✓@FitnessDr_11 Sep

PREVENTION STARTS BEFORE THE WARNING You don't have to wait until your body gives you warning. • Know your blood pressure. • Quit smoking • Stay active. • Eat well. • Maintain a healthy weight. • Manage diabetes and cholesterol. • Take prescribed medication properly. 512 views · 12 likes · 0 reposts · 1 replies Open on X →

Fitness Doctor 🩺 ✓@FitnessDr_11 Sep

EAT FOR YOUR BLOOD VESSELS Build your diet around vegetables, fruits, whole grains, beans, nuts, fish and other minimally processed foods. Limit excessive salt, highly processed foods, saturated fat and added sugars. Your everyday eating pattern matters more than one https://t

561 views · 12 likes · 1 reposts · 3 replies Open on X →

Fitness Doctor 🩺 ✓@FitnessDr_11 Sep

MOVE YOUR BODY Regular physical activity helps control blood pressure, weight, blood sugar and cholesterol. You don't need to become an athlete. Aim for consistent movement throughout the week - walking, cycling, swimming, strength training or any activity you can maintain. ht

302 views · 11 likes · 1 reposts · 2 replies Open on X →

Fitness Doctor 🩺 ✓@FitnessDr_11 Sep

QUIT SMOKING Smoking damages blood vessels and increases the risk of blood clots. If you smoke, quitting is one of the most important things you can do for your cardiovascular health. Avoiding second-hand smoke also helps. https://t.co/DKYYRwSjzo

338 views · 10 likes · 0 reposts · 2 replies Open on X →

Fitness Doctor 🩺 ✓@FitnessDr_11 Sep

CONTROL YOUR BLOOD PRESSURE High blood pressure is one of the biggest risk factors for stroke. The problem is that it often causes no obvious symptoms. Know your numbers, have your blood pressure checked regularly, and if you've been prescribed medication, take it as directed.

453 views · 11 likes · 0 reposts · 2 replies Open on X →

Fitness Doctor 🩺 ✓@FitnessDr_11 Sep

A stroke can happen suddenly, but many of the factors that increase your risk develop quietly over years. Your blood pressure, cholesterol, blood sugar, smoking, alcohol intake, physical activity and diet all matter. Here are practical ways to reduce your risk. https://t.co/k8Q

6.4K views · 34 likes · 15 reposts · 4 replies Open on X →

Fitness Doctor 🩺 ✓@FitnessDr_11 Sep

@FitnessDr_ Low iron really does sneak up on you. If the gym feels harder than it should, get ferritin checked before you just add more caffeine. 166 views · 1 likes · 0 reposts · 0 replies Open on X →

Fitness Doctor 🩺 ✓@FitnessDr_11 Sep

Don't Ignore Persistent Symptoms If you have persistent or concerning symptoms, speak with a doctor or qualified healthcare professional rather than trying to diagnose yourself. Blood tests can assess haemoglobin and iron status and help determine whether iron deficiency is 1.1K views · 8 likes · 0 reposts · 1 replies Open on X →

Fitness Doctor 🩺 ✓@FitnessDr_11 Sep

When Your Heart Works Harder When haemoglobin is reduced, less oxygen can be delivered around the body. Your heart may compensate by working harder or beating faster, which can contribute to breathlessness, a rapid heartbeat or palpitations, especially during physical activity 965 views · 8 likes · 0 reposts · 1 replies Open on X →

Fitness Doctor 🩺 ✓@FitnessDr_11 Sep

When Your Legs Feel Restless Iron plays a role in dopamine signalling, which helps regulate movement. Low iron is associated with restless legs syndrome, which can cause uncomfortable sensations and an urge to move the legs, particularly while resting or at night. Iron 747 views · 8 likes · 0 reposts · 1 replies Open on X →

Fitness Doctor 🩺 ✓@FitnessDr_11 Sep

When Hair Starts Shedding Hair follicles need oxygen and nutrients delivered through the blood to support normal growth. Low iron stores may affect the hair-growth cycle and contribute to increased shedding or thinning, although iron deficiency is only one of many possible 756 views · 9 likes · 0 reposts · 1 replies Open on X →

Fitness Doctor 🩺 ✓@FitnessDr_11 Sep

Changes You Can See Haemoglobin contributes to the red colour of blood, so reduced haemoglobin can make the skin appear paler or more washed out. Iron deficiency can also affect nail health, causing nails to become thin, weak or brittle. 776 views · 8 likes · 0 reposts · 1 replies Open on X →

Fitness Doctor 🩺 ✓@FitnessDr_11 Sep

When Your Energy Drops Iron is needed to produce haemoglobin, the protein in red blood cells that carries oxygen around your body. When iron is too low, oxygen delivery to muscles and tissues can decrease, contributing to persistent tiredness, weakness and low physical energy. 1K views · 8 likes · 0 reposts · 1 replies Open on X →

Fitness Doctor 🩺 ✓@FitnessDr_11 Sep

Your Body Is Trying to Tell You Something. Low iron doesn't always start with obvious symptoms. It can quietly affect your energy, skin, hair, nails, breathing and even your legs. Here are 6 ways iron deficiency can show up in your body🧵 https://t.co/M8PlxNjNzG

9.3K views · 38 likes · 10 reposts · 3 replies Open on X →

Against accounts of the same size

18 posts from the last 90 days, next to the 10K–100K follower range. below its peers on both reach and engagement.

Median views766this account990median for 10K–100K

Reach, %0.79%this account3.40%median for 10K–100K

Engagement, %1.11%this account1.81%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	766	990	0.77×
Reach (views ÷ followers)	0.79%	3.40%	0.23×
Engagement rate	1.11%	1.81%	0.61×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

74711 Sep

965

1.1K

166

6.4K

453

338

302

561

512

208

2K12 Sep

2.6K

1.9K

Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.20%11 Sep

0.93%

0.85%

0.60%

0.83%

2.87%

3.55%

4.64%

2.85%

2.54%

1.44%

0.20%12 Sep

0.65%

1.05%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.81%.

What the audience does

Likes60.1%203 in total

Reposts12.4%42 in total

Replies8.0%27 in total

Bookmarks19.5%66 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

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