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Fitness Lab

@Fitness__Lab · joined 30 Aug 2023

Daily Tips on Health, Fitness, Wellness and Body building.

33 262Followers
10Following
10 921Posts total
48.2KViews on collected posts

Against accounts of the same size

12 posts from the last 90 days, next to the 10K–100K follower range. shown widely, but few of those viewers react.

Median views1 582this account942median for 10K–100K
Reach, %4.75%this account3.24%median for 10K–100K
Engagement, %0.91%this account1.99%median for 10K–100K
MetricThis accountMedian for 10K–100KRatio
Median views per post1 5829421.68×
Reach (views ÷ followers)4.75%3.24%1.47×
Engagement rate0.91%1.99%0.45×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

13.4K19 Aug
1.5K
1.3K
1.4K
1.2K
1.2K
1.2K
1.7K
11.4K20 Aug
9.4K
2.4K22 Aug
2.3K25 Aug

Last 12 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.53%19 Aug
0.93%
0.79%
0.15%
0.81%
0.89%
1.06%
0.48%
3.47%20 Aug
0.63%
1.14%22 Aug
1.23%25 Aug

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.99%.

What the audience does

Likes49.6%660 in total
Reposts8.2%109 in total
Replies1.0%13 in total
Bookmarks41.2%549 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

BEST FOODS TO BUILD MUSCLE ~ Thread~ 1. Eggs https://t.co/w3IsSm7sRN 2.3K views · 17 likes · 9 reposts · 2 replies 25 Aug 2026 · Open on X →
Get Lean & Muscular These 10 exercises built my body. No machines. No gimmicks. Just the ones that actually work. https://t.co/sSiWDQQTfS 2.4K views · 18 likes · 8 reposts · 1 replies 22 Aug 2026 · Open on X →
7 Quick Exercises That Naturally Boost Testosterone (Education only — train smart) Do them right and you’ll feel it in weeks. https://t.co/l6iEf95TJI 9.4K views · 47 likes · 10 reposts · 2 replies 20 Aug 2026 · Open on X →
Killer ABS work out https://t.co/jNOTpKCV5r 11.4K views · 331 likes · 63 reposts · 1 replies 20 Aug 2026 · Open on X →
Join My Free Telegram Channel so you can learn more. https://t.co/5s9vSTOTWH 1.7K views · 7 likes · 1 reposts · 0 replies 19 Aug 2026 · Open on X →
5. Bent Leg Kickback https://t.co/wGe9GQbmrm 1.2K views · 12 likes · 0 reposts · 1 replies 19 Aug 2026 · Open on X →
3. Lying Criss Cross Legs https://t.co/CcDGDFEeKW 1.2K views · 10 likes · 0 reposts · 1 replies 19 Aug 2026 · Open on X →
4. Leg Raisea On Floor https://t.co/ymR2IJ3O3U 1.2K views · 9 likes · 0 reposts · 1 replies 19 Aug 2026 · Open on X →
Having average s*x is easy. But giving a woman mind-blowing orgasms that has her thinking of you the next day at work? That's a whole another level of s*x techniques most guys never heard of. Get her addicted to your D https://t.co/pukvmEGZSM 1.4K views · 1 likes · 0 reposts · 1 replies 19 Aug 2026 · Open on X →
2. Table Top Bridge https://t.co/WCWgKninzs 1.3K views · 9 likes · 0 reposts · 1 replies 19 Aug 2026 · Open on X →
1. Glute Bridge https://t.co/sjBz5vz4fG 1.5K views · 13 likes · 0 reposts · 1 replies 19 Aug 2026 · Open on X →
5 KEGELS EXERCISES FOR MALE STRENGTH Lasting Longer ✅ Libido✅ Increasing Male Strengths ✅ Check Thread https://t.co/opssiRGFYY 13.4K views · 186 likes · 18 reposts · 1 replies 19 Aug 2026 · Open on X →

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