Gladiators zone ✓

@Gladiatorszonee · joined 01 Mar 2023

"Passionate about self-improvement and fitness, I share tips and motivation to help you become the best version of yourself. Let's conquer goals together.

225 751Followers

4Following

8 185Posts total

50.8KViews on collected posts

Latest posts

Gladiators zone ✓@Gladiatorszonee16 Aug

Tips to lose weight fast in 15 days 1. Eat 1 cucumber daily 2. Drink 9 glasses of water 3. Walk 1 km or more daily 4. Sleep 7 hours at night 5. Add ginger, lemon, turmeric to morning water detox 6. Skip sugary foods 7. 16/8 Fasting 8. Eat vegetables & protein 9. Drink 9.6K views · 46 likes · 5 reposts · 1 replies Open on X →

Gladiators zone ✓@Gladiatorszonee10 Jul

VITAMINS RICH FOODS Vitamin C Oranges Kiwi Strawberries Bell Peppers Vitamin D Sardines Milk Mushrooms Cheese Vitamin E Almonds Avocados Hazelnuts Pine Nuts Vitamin A Carrots Spinach Mangoes Cantaloupe Vitamin B Oats Eggs Beans Beef Vitamin B1 Pork 7K views · 37 likes · 5 reposts · 0 replies Open on X →

Gladiators zone ✓@Gladiatorszonee6 Jul

10 overlooked habits that quietly improve your health: 1. Clean your tongue each morning helps reduce bacteria buildup and freshens breath. 2. Choose the stairs whenever possible a simple way to build strength, stamina, and heart health. 3. Drink water from glass or metal 6.4K views · 24 likes · 4 reposts · 0 replies Open on X →

Gladiators zone ✓@Gladiatorszonee5 Jul

Walking Benefits • 1 min – blood flow elevates • 5 mins – mood improves • 10 mins – cortisol reduces • 15 mins – blood sugar reduces • 30 mins – fat burning begins • 45 mins – overthinking reduces • 60 mins – dopamine increases ... aim for 10k steps per day. 20.1K views · 317 likes · 45 reposts · 3 replies Open on X →

Gladiators zone ✓@Gladiatorszonee4 Jul

16 reminders to help you master the art of life 1. Realise you're not the centre of attention 7.8K views · 11 likes · 1 reposts · 2 replies Open on X →

Against accounts of the same size

5 posts from the last 90 days, next to the 100K–1M follower range. shown widely, but few of those viewers react.

Median views7 788this account6 360median for 100K–1M

Reach, %3.45%this account1.64%median for 100K–1M

Engagement, %0.54%this account0.97%median for 100K–1M

Metric	This account	Median for 100K–1M	Ratio
Median views per post	7 788	6 360	1.22×
Reach (views ÷ followers)	3.45%	1.64%	2.10×
Engagement rate	0.54%	0.97%	0.56×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

7.8K4 Jul

20.1K5 Jul

6.4K6 Jul

7K10 Jul

9.6K16 Aug

Last 5 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.18%4 Jul

1.83%5 Jul

0.44%6 Jul

0.60%10 Jul

0.54%16 Aug

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.97%.

What the audience does

Likes63.9%435 in total

Reposts8.8%60 in total

Replies0.9%6 in total

Quotes0.3%2 in total

Bookmarks26.1%178 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.