Hybrid Athlete Guy ✓

@Hybridathlete · joined 05 Feb 2024

I like to lift and I like to run. And I help others learn how to do both at the same. Free guides & paid programs 👇

16 451Followers

65Following

20 014Posts total

295.9KViews on collected posts

Latest posts

Hybrid Athlete Guy ✓@Hybridathlete6 Sep

Fall running has arrived. 54 and sunny at 9am. https://t.co/MLhHT0knVt 1.5K views · 34 likes · 0 reposts · 5 replies Open on X →

Hybrid Athlete Guy ✓@Hybridathlete6 Sep

A common refrain I've heard a lot lately is: "You need to keep your hard days hard and your easy days easy." I agree somewhat, but most of you need to keep your hard days a little bit easier as well. You should not finish your hard workouts smoked and sprawled out on the floor. 57.6K views · 101 likes · 4 reposts · 10 replies Open on X →

Hybrid Athlete Guy ✓@Hybridathlete5 Sep

Most of you don't need a different program or more volume or more intensity. You just need to do something consistently for more than a couple months. 2.6K views · 45 likes · 2 reposts · 3 replies Open on X →

Hybrid Athlete Guy ✓@Hybridathlete5 Sep

This is so good. Started at B tier, steadily progressed to A tier then D tier and then C tier and hoping to get back to A tier within the next year. 16.2K views · 47 likes · 0 reposts · 3 replies Open on X →

Hybrid Athlete Guy ✓@Hybridathlete4 Sep

This is so accurate it’s not even funny. 🤭 (F tier, by the way) https://t.co/xQ5elduyEH 62.7K views · 479 likes · 24 reposts · 31 replies Open on X →

Hybrid Athlete Guy ✓@Hybridathlete5 Jul

@Hybridathlete You think the AI scan/vision is more accurate than a DEXA scan? 1.1K views · 5 likes · 0 reposts · 2 replies Open on X →

Hybrid Athlete Guy ✓@Hybridathlete5 Jul

Try it out and let me know what you think! 3.1K views · 2 likes · 0 reposts · 6 replies Open on X →

Hybrid Athlete Guy ✓@Hybridathlete5 Jul

Here’s another of around 10 years ago likely 20%+ 😂 https://t.co/cPaMdVMhN5 3.6K views · 4 likes · 0 reposts · 1 replies Open on X →

Hybrid Athlete Guy ✓@Hybridathlete5 Jul

Here’s me 10 years ago kinda fat in the high teens: https://t.co/D9hs1OsnL9 3.7K views · 7 likes · 0 reposts · 1 replies Open on X →

Hybrid Athlete Guy ✓@Hybridathlete5 Jul

It also roasts your physique, which, if not lean, can be brutal but pretty funny. Here’s one of me sub 10%. Also of note, InBody said I was 3-3.5% here. 🤦‍♂️ https://t.co/3k0i6bRzMz 5.6K views · 8 likes · 0 reposts · 2 replies Open on X →

Hybrid Athlete Guy ✓@Hybridathlete5 Jul

I think it works really well, and I think the range (not the exact number) is very, very accurate IF you provide it with good pictures (full body, front and back, flexed and unflexed, in decent lighting. Try it here: https://t.co/S1MX8knCxC 5.8K views · 9 likes · 0 reposts · 2 replies Open on X →

Hybrid Athlete Guy ✓@Hybridathlete5 Jul

DEXA is not nearly as accurate on an individual level as most think. I took this pic the day I did a DEXA two years ago and guess what it told me I was? 7.5%. In my opinion, AI vision, correctly calibrated, is the best we have right now. So I built a simple app ⬇️ https://t.c 132.2K views · 97 likes · 1 reposts · 46 replies Open on X →

Against accounts of the same size

12 posts from the last 90 days, next to the 10K–100K follower range. shown widely, but few of those viewers react.

Median views4 626this account1 098median for 10K–100K

Reach, %28.12%this account3.91%median for 10K–100K

Engagement, %0.23%this account1.66%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	4 626	1 098	4.21×
Reach (views ÷ followers)	28.12%	3.91%	7.19×
Engagement rate	0.23%	1.66%	0.14×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

132.2K5 Jul

5.8K

5.6K

3.7K

3.6K

3.1K

1.1K

62.7K4 Sep

16.2K5 Sep

2.6K

57.6K6 Sep

1.5K

Last 12 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.12%5 Jul

0.19%

0.18%

0.22%

0.14%

0.25%

0.62%

0.87%4 Sep

0.31%5 Sep

1.89%

0.20%6 Sep

2.53%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.66%.

What the audience does

Likes73.3%838 in total

Reposts2.7%31 in total

Replies9.8%112 in total

Quotes1.8%21 in total

Bookmarks12.3%141 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

Against accounts of the same size

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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