Adrian Kaniewski🌎💙🌊🌾 ✓

@KaniewskiAdrian · Poland, Mother Earth🌎 · joined 10 Jul 2020

Health&Wellness. Fitness. Longevity. Life extension. Biohacking 🇵🇸

17 779Followers

17 500Following

1 502Posts total

7KViews on collected posts

Latest posts

Adrian Kaniewski🌎💙🌊🌾 ✓@KaniewskiAdrian13 Sep

The basis of my diet are fresh vegetables and fruits. 🫑🥕🍅🥒 However, there are vegetables that, when cooked, have more health-promoting properties than raw ones. Tomatoes are one of these vegetables. 🍅🍅 I make tomato soup at least twice a month. 🍲 https://t.co/u4qQykmsJC

580 views · 41 likes · 5 reposts · 4 replies Open on X →

Adrian Kaniewski🌎💙🌊🌾 ✓@KaniewskiAdrian11 Sep

We will never forget 🇺🇸 https://t.co/OkVR9nIFqA

232 views · 20 likes · 3 reposts · 0 replies Open on X →

Adrian Kaniewski🌎💙🌊🌾 ✓@KaniewskiAdrian8 Sep

It's mushroom season in the Northern Hemisphere 🍄🍄 Mushrooms are a regular part of my diet, even out of season. I try to eat them regularly, along with vegetables, only lightly sautéed 🫑🥕🍅🥔🥒 Thanks to mushrooms, among other things, I was able to increase my vitamin D https://t.

716 views · 59 likes · 7 reposts · 3 replies Open on X →

Adrian Kaniewski🌎💙🌊🌾 ✓@KaniewskiAdrian5 Sep

@KaniewskiAdrian awesome ❤️ 31 views · 3 likes · 0 reposts · 1 replies Open on X →

Adrian Kaniewski🌎💙🌊🌾 ✓@KaniewskiAdrian5 Sep

@KaniewskiAdrian I believe in this like a religion. A religion backed by science. 36 views · 2 likes · 0 reposts · 1 replies Open on X →

Adrian Kaniewski🌎💙🌊🌾 ✓@KaniewskiAdrian4 Sep

@KaniewskiAdrian Hey! I have my own experience about bread. If I will not forget, I will write:) 34 views · 2 likes · 0 reposts · 1 replies Open on X →

Adrian Kaniewski🌎💙🌊🌾 ✓@KaniewskiAdrian4 Sep

@KaniewskiAdrian thanks for the warning. my friends insisted on pizza, yesterday. they dropped a bowl of wadded dough soaked in italian dressing. i'm not proud of myself. 55 views · 2 likes · 0 reposts · 1 replies Open on X →

Adrian Kaniewski🌎💙🌊🌾 ✓@KaniewskiAdrian4 Sep

In our search for what's healthy, we should focus on foods that provide us with vitamins, minerals, and polyphenols, such as vegetables and fruits. 🫑🥕🥔🍅 Unfortunately, bread isn't a longevity food. I only eat bread in special situations. Watch my presentation today about https:

889 views · 76 likes · 13 reposts · 8 replies Open on X →

Adrian Kaniewski🌎💙🌊🌾 ✓@KaniewskiAdrian9 Aug

@KaniewskiAdrian Interesting perspective on future longevity technologies. 38 views · 1 likes · 0 reposts · 1 replies Open on X →

Adrian Kaniewski🌎💙🌊🌾 ✓@KaniewskiAdrian1 Aug

@KaniewskiAdrian #DefeatAging #AntiAging Declare aging old age as diseases Build new harmonious eternal ageless solarpunk immortal peaceful healthy traditional modern futuristic anachronistic hybrid unified future Make humans animals young immortal permanently https://t.co/n 68 views · 1 likes · 0 reposts · 1 replies Open on X →

Adrian Kaniewski🌎💙🌊🌾 ✓@KaniewskiAdrian12 Jul

In 2050, we will all be beautiful, young, and looking to the future with hope. 💚 The technologies of the 2030s and 40s will allow us to survive this critical turning point in human history. 👩‍🚀🚀 Check it out and subscribe 👇 https://t.co/Z9AXjDFxL1 https://t.co/aw4RsgNSXe

4.3K views · 207 likes · 55 reposts · 10 replies Open on X →

Against accounts of the same size

11 posts from the last 90 days, next to the 10K–100K follower range. reaches fewer people than peers, but engages them much harder.

Median views68this account924median for 10K–100K

Reach, %0.38%this account3.62%median for 10K–100K

Engagement, %8.79%this account1.52%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	68	924	0.07×
Reach (views ÷ followers)	0.38%	3.62%	0.11×
Engagement rate	8.79%	1.52%	5.78×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

4.3K12 Jul

681 Aug

389 Aug

8894 Sep

365 Sep

7168 Sep

23211 Sep

58013 Sep

Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

6.29%12 Jul

2.94%1 Aug

5.26%9 Aug

10.91%4 Sep

5.45%

8.82%

8.33%5 Sep

12.90%

9.78%8 Sep

9.91%11 Sep

8.79%13 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes77.1%414 in total

Reposts15.5%83 in total

Replies5.8%31 in total

Quotes0.6%3 in total

Bookmarks1.1%6 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

Against accounts of the same size

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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