Leddy ✓
@LeddyLLC · Canada · joined 12 Dec 2022
I write premium viral threads about Health & Fitness. Helping you live a healthier, happier life. 6 years of fitness industry experience.
61 445Followers
197Following
13 367Posts total
74.8KViews on collected posts
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No libido = cortisol.
Puffy face = cortisol.
3am urge to pee = cortisol.
Belly fat that won’t budge = cortisol.
Here are 7 science-backed ways to rebalance your cortisol:
1. Stop working out after 7pm.
434 views · 3 likes
· 0 reposts · 1 replies
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Best habits for blood sugar:
- Walk after every meal
- Eat protein before carbohydrates
- No liquid calories
- Lift weights 3x per week
- Sleep 7–9 hours
- Cut processed snacking completely
- Eat in a consistent daily window
2K views · 27 likes
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@LeddyLLC HOW TO LOSE 18KG WITHOUT MAKING SUPPLEMENTS THE PLAN
• Eat in a sustainable calorie deficit
• Prioritize protein at every meal
• Build meals around whole foods
• Lift heavy 3–4x/week
• Walk 8–12k steps daily
• Do cardio 2–3x/week
• Build muscle while losing fat
• Cut
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I hope this helps you become a stronger, healthier, version of yourself.
Informational purposes only, not medical advice.
If you liked this, follow @LeddyLLC for more health tips!
Repost and share these supplements that'll aid your health journey!
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I found these Ashwagandha gummies.
They're high quality, third party tested, and work great.
If you want to try them, click here:
#ad
https://t.co/m4nRBJNsZO
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5. Ashwagandha KSM-66 600mg + Zinc 25mg.
Ashwagandha: 27.9% cortisol reduction. When cortisol drops, belly fat follows.
Zinc: restores testosterone and thyroid both suppressed by chronic cortisol.
Both repair what stress damaged.
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4. Omega-3 high EPA - 2g with lunch.
Reduces systemic inflammation that locks fat cells in storage mode.
Improves leptin sensitivity so your brain actually registers fullness.
High EPA specifically. The ratio matters.
1.9K views · 15 likes
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Magnesium glycinate has been a game-changer for me.
I personally take this one.
It's optimized for absorption, properly dosed, and works great.
If you want to try it, click here:
#ad
https://t.co/YBvaaPd91Y
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3. Vitamin D3 5000IU + K2 100mcg - with breakfast.
D3 deficiency causes fatigue, low mood, and poor fat metabolism.
Also required for magnesium activation.
Always with K2 - directs calcium to bones not arteries.
2.1K views · 11 likes
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2. Berberine - 500mg with meals. Second.
Activates AMPK - the same metabolic pathway as metformin.
Lowers blood sugar, blocks fat storage, improves gut bacteria.
For 18kg that won’t shift despite effort, insulin resistance is almost always why.
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1. Magnesium glycinate - 400mg before bed. First.
Lowers cortisol overnight. Improves insulin sensitivity while you sleep.
Most people are deficient.
Without this, every other supplement works at reduced capacity.
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6 supplements I’d take if I had to lose 18kg and start completely over.
1. Magnesium glycinate
2. Berberine
3. Vitamin D3 + K2
4. Omega-3 high EPA
5. Ashwagandha KSM-66
6. Zinc
Here’s exactly what each one does - and why this order:
39.8K views · 615 likes
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Surprising signs of poor testosterone:
1. Motivation that disappeared without explanation
2. Fat accumulating around the chest and belly
3. Strength going backwards despite training
4. Sleep that never feels restorative
5. Confidence that takes effort instead of coming naturally
2K views · 17 likes
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@LeddyLLC Yes! Getting your priorities right when it comes to supplements is important.
Once you hit the age of 40, then get into the collagen, but make sure that you have a health system with these other minerals to get the most out of your routine.
Good work, Leddy!
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5. Probiotics - because your gut controls your hormones.
Gut bacteria regulate estrogen metabolism, cortisol clearance, and neurotransmitter production.
Poor gut health means hormonal chaos regardless of what else you take.
Restoring the gut restores the environment everything
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4. Zinc - most women over 35 are deficient in this without knowing.
Required for estrogen receptor sensitivity, hair growth, and clear skin.
Also blocks DHT - the hormone driving female hair thinning.
25mg in the morning.
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3. Omega-3 high EPA - the anti-inflammatory foundation after 35.
Reduces the inflammation that blocks fat loss, ages skin, and drives hormonal imbalance.
Improves mood through DHA’s effect on brain cell membranes.
At least 2g EPA daily with a meal.
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I take this Magnesium glycinate.
It's optimized for absorption, third-party tested, and works great.
If you want to try it, click here:
#ad
https://t.co/YBvaaPd91Y
381 views · 3 likes
· 0 reposts · 1 replies
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2. Magnesium glycinate - the mineral that makes everything else work.
Regulates cortisol, improves deep sleep, reduces PMS, and supports thyroid.
400mg before bed.
You will notice the difference within 7 days if you were deficient.
533 views · 6 likes
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1. Vitamin D3 + K2 - always together.
D3 regulates over 200 genes including fat metabolism, immune response, and mood.
K2 directs calcium to bones not arteries.
5000IU D3 + 100mcg K2 with your fattiest meal daily.
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To every woman over 35 - please genuinely prioritize D3, magnesium, omega-3, zinc, and probiotics.
Collagen can wait. These five cannot.
Here’s exactly what each one does after 35:
9.9K views · 89 likes
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Against accounts of the same size
21 posts from the last 90 days, next to the 10K–100K follower range. ordinary reach for its size, weaker reaction than most.
Median views1 839this account924median for 10K–100K
Reach, %2.99%this account3.62%median for 10K–100K
Engagement, %0.93%this account1.52%median for 10K–100K
| Metric | This account | Median for 10K–100K | Ratio |
|---|---|---|---|
| Median views per post | 1 839 | 924 | 1.99× |
| Reach (views ÷ followers) | 2.99% | 3.62% | 0.83× |
| Engagement rate | 0.93% | 1.52% | 0.61× |
Others in this range → Compare with another account → How these benchmarks are built →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
20515 Sep
2K
39.8K16 Sep
2.7K
2.4K
2.1K
2.1K
1.9K
1.8K
2.1K
1.7K
540
2K
43417 Sep
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
1.46%15 Sep
0.93%
1.76%16 Sep
0.84%
0.70%
0.61%
0.53%
0.89%
0.71%
0.39%
0.18%
1.11%
1.45%
0.92%17 Sep
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.
What the audience does
Likes50.5%875 in total
Reposts5.8%101 in total
Replies2.0%35 in total
Quotes0.1%1 in total
Bookmarks41.6%720 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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