Noah Ryan ✓
@NoahRyanCo · joined 08 Jan 2021
Independent Health Research // Growing Health Brands // Protocols at https://t.co/zPeKlNEYe9 // DM For inquiries
1 256 116Followers
544Following
24 718Posts total
2.4MViews on collected posts
Latest posts
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Best cooking methods (in order):
- raw
- steamed
- poached
- slow cooked
Dry heat, especially at high temperatures creates problematic byproducts like AGEs and acrylamides. Excessive frying and searing has significantly more downsides than gentler, wet cooking. This is also
7.9K views · 77 likes
· 3 reposts · 4 replies
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The more magnesium you take at once, the less that gets absorbed:
100mg = 40-70% absorbed
200mg = 35-60% absorbed
400mg = 25-50% absorbed
1,000mg = 10-30% absorbed
The meta is to saturate your cells with magnesium throughout the day. Your body needs a steady stream of Mg for ht
47.8K views · 561 likes
· 13 reposts · 23 replies
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The dive -> The meal https://t.co/DVmDOQuRzh
39.7K views · 199 likes
· 2 reposts · 8 replies
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0:42
Bright days
Dark nights
Bright days
Dark nights
Bright days
Dark nights
Burn this into your brain
34.4K views · 175 likes
· 4 reposts · 5 replies
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Remember that who you are is defined just as much by what you don't do as much as what you do.
The job you didn't take, the opportunities you didn't pursue. The money you didn't take. What you say no to is more important than what you say yes to.
29.3K views · 140 likes
· 5 reposts · 2 replies
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You should not need to be medicated just to get through life
Remove whatever preconceived notion you have about life expectations and build a life that works with your wiring
35.4K views · 195 likes
· 4 reposts · 4 replies
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How to make your day 10x better using only light:
- catch sunrise
- make your day as bright as possible
- catch sunset
- make your night as dark as possible
Brighter days, darker nights. Thats it.
20.8K views · 304 likes
· 18 reposts · 5 replies
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Whatever you do, do not let your energy get stagnant.
Stagnant energy in the brain leads to rumination, anxiety, neuroticism
Stagnant energy in the body leads to lethargy, pain, and and disease.
Keep your energy flowing and never let it get stuck
21.4K views · 300 likes
· 11 reposts · 6 replies
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You should be doing micro movement sessions throughout the day. Just enough to get out of your head and into your body. Get the blood flowing. Focus on balance, mind muscle connection, proprioception.
Most spaces incentivize lethargy, yours should incentivize movement. https://
2.9K views · 39 likes
· 3 reposts · 3 replies
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0:20
Creative types are always hit the hardest with depression, fatigue, chronic illness, etc because they are the most sensitive.
Not sensitive in the emotional sense, but literal attunement of their senses.
They feel deeper, sense more, and pick up on everything.
When you're
38.2K views · 640 likes
· 45 reposts · 13 replies
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Saving money on groceries https://t.co/WPjStDtKv5
38.2K views · 492 likes
· 4 reposts · 29 replies
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0:32
Biltong > beef jerky and it’s not even close.
Especially when it’s farmed and made just a few hours from where you live. https://t.co/u1us0NJM25
27K views · 187 likes
· 7 reposts · 12 replies
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Your daily goal should be “how relaxed can I be while doing everything that needs to be done?”
Quality of life will improve 10x
222.6K views · 8K likes
· 562 reposts · 24 replies
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True success comes down to weaponizing whatever weird mental quirk you're plagued with and making it your strongest competitive advantage.
I am an extreme ruminator. I repeat things in my head over & over again, spending most of my day chewing on random thoughts. The only way to
39.3K views · 479 likes
· 23 reposts · 14 replies
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If you have ADHD (the real ADHD), you need to understand that the world is not built for your type of brain.
You will never fit in with the middle of the bell curve. You will always be an outlier. Its up to you to design your life in a way that ensures you end up on the right
70.7K views · 1.8K likes
· 131 reposts · 34 replies
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Entrepreneurs burn out faster than employees because they don't have somebody telling them when to be off vs on.
A construction worker putting in 60 hour weeks who drinks beer all weekend has less burnout risk than a 27 year old running an agency because the construction worker
230.2K views · 899 likes
· 45 reposts · 25 replies
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Reading a book after doomscrolling is like eating a carrot after a sleeve of Oreos.
Of course it’s going to feel bad. You just spent 45 minutes consuming content designed to keep you in a hypnotic, neuron frying trance.
Nothing is more stimulating than that little black
32.2K views · 873 likes
· 57 reposts · 16 replies
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If you want to test your nnEMF sensitivity spend 20 minutes in a Best Buy. Insta-tinnitus
29.3K views · 50 likes
· 1 reposts · 8 replies
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No I do not want to play pickleball https://t.co/qCYga9WDDX
45.3K views · 615 likes
· 10 reposts · 20 replies
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0:43
Lifesavers for advanced histamine intolerance/MCAS:
- low dose naltrexone
- ketotifen
- cromolyn
Will not solve your MCAS, but will blunt reactivity enough to make your protocols actually effective
45.1K views · 281 likes
· 19 reposts · 18 replies
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Things that are worth optimizing:
- your bedroom
- your light
- your air
- your water
One time decisions that drastically improve your health day after day. No brainers
34.9K views · 346 likes
· 9 reposts · 10 replies
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I optimize my life to minimize regret. Everything else is a mean to this end.
40.8K views · 290 likes
· 12 reposts · 7 replies
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I dedicate at least one day a week as a "messaround training" day
My only goal is to explore new exercises, movement patterns, or training styles for 30-45 minutes.
If I find something that I like, I'll find a way to incorporate it into my general training.
Recent examples:
-
27.3K views · 179 likes
· 2 reposts · 9 replies
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For those of you dealing with histamine intolerance, what has made the biggest difference for you?
110.1K views · 170 likes
· 10 reposts · 41 replies
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Life is a perpetual game of putting meaning to suffering. Those that learn to win from their losses are the ones that succeed.
You are going to suffer. One way or another. You MUST find a way to make it meaningful.
38.9K views · 453 likes
· 24 reposts · 10 replies
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Psychotherapy is oftentimes counterproductive because it focuses exclusively on one’s self
- my needs are not met
- I am the victim
- bad things are happening to me
It simultaneously lowers agency and creates a selfish frame of mind.
And this is why it has abysmal success
40.5K views · 384 likes
· 20 reposts · 18 replies
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Very underrated key to minimize regret is to constantly be projecting yourself in the future.
Don't just ask yourself "what will i regret 10 years from now?" Literally project yourself in the future. Imagine yourself as a 60 year old. What is going to determine whether you are
39.7K views · 299 likes
· 16 reposts · 8 replies
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Allegedly Ideal Living, the company behind AirDoctor and AquaTru is a financial front for a child sex cult called Jagadguru Kripalu Parishat.
There are public court records that confirm their CEO, Peter Spiegel is a prominent JKP branch member and guaranteed $10 million toward
40.2K views · 199 likes
· 15 reposts · 28 replies
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We've known that modern indoor spaces make us sick. Sick Building Syndrome entered the medical literature back in 1980 because certain offices were lowering productivity.
People develop nonspecific symptoms while occupying a particular building, improve after leaving it, and no
24K views · 208 likes
· 10 reposts · 7 replies
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Against accounts of the same size
40 posts from the last 90 days, next to the 1M–10M follower range. shown far beyond its own audience, and the audience reacts.
Median views38 189this account14 648median for 1M–10M
Reach, %3.04%this account0.74%median for 1M–10M
Engagement, %0.88%this account0.70%median for 1M–10M
| Metric | This account | Median for 1M–10M | Ratio |
|---|---|---|---|
| Median views per post | 38 189 | 14 648 | 2.61× |
| Reach (views ÷ followers) | 3.04% | 0.74% | 4.11× |
| Engagement rate | 0.88% | 0.70% | 1.26× |
Others in this range → Compare with another account → How these benchmarks are built →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
39.3K18 Sep
222.6K
27K20 Sep
38.2K
38.2K
2.9K21 Sep
21.4K22 Sep
20.8K
35.4K
29.3K
34.4K
39.7K23 Sep
47.8K24 Sep
7.9K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
1.34%18 Sep
3.86%
0.77%20 Sep
1.37%
1.83%
1.58%21 Sep
1.48%22 Sep
1.57%
0.57%
0.50%
0.54%
0.53%23 Sep
1.26%24 Sep
1.07%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 1M–10M accounts is 0.70%.
What the audience does
Likes68.4%19 275 in total
Reposts4.0%1 122 in total
Replies1.5%420 in total
Quotes0.3%90 in total
Bookmarks25.8%7 284 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
Followers by day
19 Sep22 Sep
Daily snapshots since 19 Sep 2026; the dashed line is the starting count.
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