Robust Feed ✓

@RobustFeed · joined 10 May 2025

Mobility /Functional Movement Flexibility ,Balance ,Posture , Joint strength , Range of motion

54 358Followers

1Following

1 598Posts total

11.6KViews on collected posts

Latest posts

Robust Feed ✓@RobustFeed20 Sep

Squat down and your heels keep lifting? Your ankles might be limiting you. When they don’t bend forward easily, your body may compensate by lifting your heels or turning your feet out. Try this. face a wall, place one foot forward, and drive your knee toward the wall while 397 views · 0 likes · 0 reposts · 0 replies Open on X →

Robust Feed ✓@RobustFeed20 Sep

Keeping that position steady while supporting the other person takes some serious balance. 5.3K views · 11 likes · 2 reposts · 0 replies Open on X →

Robust Feed ✓@RobustFeed20 Sep

Ever notice your upper back barely moves when you rotate? That can make looking behind you or reaching across your body feel awkward. Sit tall, cross your arms, and slowly rotate your upper body while keeping your hips still. Go only as far as feels comfortable. Good 1.1K views · 1 likes · 0 reposts · 0 replies Open on X →

Robust Feed ✓@RobustFeed20 Sep

The controlled hip rotation is what stands out there’s no rushing it, just steady movement through the range. 3.7K views · 27 likes · 5 reposts · 0 replies Open on X →

Robust Feed ✓@RobustFeed20 Sep

Ever reach overhead and feel like your shoulders just… stop? Here’s a quick check. Lie on your back with your knees bent. Keep your ribs relaxed and slowly reach both arms overhead. If your lower back immediately arches or your ribs pop up, your shoulders may be borrowing 1.2K views · 1 likes · 0 reposts · 0 replies Open on X →

Against accounts of the same size

5 posts from the last 90 days, next to the 10K–100K follower range. below its peers on both reach and engagement.

Median views1 166this account991median for 10K–100K

Reach, %2.15%this account3.84%median for 10K–100K

Engagement, %0.09%this account1.52%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	1 166	991	1.18×
Reach (views ÷ followers)	2.15%	3.84%	0.56×
Engagement rate	0.09%	1.52%	0.06×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

1.2K20 Sep

3.7K

1.1K

5.3K

397

Last 5 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.09%20 Sep

0.87%

0.09%

0.25%

0.00%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes54.1%40 in total

Reposts9.5%7 in total

Bookmarks36.5%27 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

Against accounts of the same size

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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