Sama Hoole ✓

When a medieval English king travelled, the villages along his route hid their hens. The reason was purveyance. The royal household had the legal right to take whatever food it needed from whoever happened to be nearby, at a price its own officers set, payable at some future htt

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In 1927 a British army doctor in India fed rats the diet of the English working class, and the rats ate each other. Robert McCarrison ran the nutrition laboratory at Coonoor in the Nilgiri hills. He had spent 20 years among the peoples of northern India and had noticed that the

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The most complete food in the supermarket is in a tin, costs about £1, and is bought mainly by pensioners and cats. A tin of sardines in spring water or brine, 120g, eaten whole: - 25g of complete protein - Around 2g of omega-3, more than a salmon fillet - 40% of your daily htt

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They took the wool out of the carpet and put in nylon. They took the wool out of the jumper and put in acrylic. They took the leather out of the shoe and put in polyurethane. They took the tallow out of the fryer and put in rapeseed oil. They took the tallow out of the soap h

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The fall of the Roman Empire made Europeans taller. An Oxford researcher assembled the measurements of 18,500 skeletons from 484 sites across Europe, covering 2,500 years. Height is the most honest record there is of what a population was fed as children. Under Rome, with its h

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@SamaHoole I was in a hospital in Dec 2025 having a procedure for a congenital defect & when I asked for butter for the dry salmon I was eating, they said no because it wasn't on the "heart healthy" menu for me & instead offered me MARGARINE. This shouldn't even be allowed in any 424 views · 53 likes · 4 reposts · 2 replies Open on X →

@SamaHoole https://t.co/lu6FauD6KO Fred Kummerow, Trans Fats, and Heart Disease. For fifty-eight years, America was told to eat margarine instead of butter. In 1957, a University of Illinois biochemist named Fred Kummerow examined the arteries of people who died of coronary arte

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@SamaHoole I can’t believe anyone still eats margarine - but at this point it needs to be explained to everyone that all shelf stable baked cooked contain margarine or shortening. So - if you are eating ritz crackers - you’re eating the bad stuff. If you’re eating a cake make fro 1.9K views · 111 likes · 16 reposts · 5 replies Open on X →

Fred Kummerow told America in 1957 that the fat in margarine was turning up in the arteries of the dead. The government acted on it in 2015. He was 100. He was a biochemist at the University of Illinois, and what he had done was simple and slightly grim. He got hold of tissue ht

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@SamaHoole Also, a main driver behind massive killing off of buffalo herds was to force plains Indians into submission through starvation. Specifically stated by Crook, Sherman and others. Then reservation food supplies were carefully limited to weaken young tribal members. Strat 5.8K views · 160 likes · 17 reposts · 6 replies Open on X →

@SamaHoole Food is fuel. Protein is strength. Known then, and known now. Poorly fed serfs and peasants won't have the energy to overthrow their overlords. Meat was limited to nobles and their troops for that basic biological reason. During Russian Revolution Bolsheviks waylaid fo 5.8K views · 131 likes · 9 reposts · 3 replies Open on X →

@SamaHoole Everyone should read this and learn. Bill Gates says cow farts are killing the planet so we peasants have to eat his mystery bug meat to save the planet. What an absolute crock of shit. Great history lesson. 4.3K views · 218 likes · 8 reposts · 5 replies Open on X →

The first time ordinary English people could afford to eat meat, Parliament passed a law to stop them. In 1256 the harvest workers on one Norfolk manor were fed a diet that was 4% meat by value. Most of the rest was bread. The deer belonged to the king, the rabbits to the lord,

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Sama Hoole ✓@SamaHoole19 Sep

@SamaHoole Return the American Great Plains back to pasture. Raise a massive beef herd and grow a powerful generation of young men! 761 views · 34 likes · 0 reposts · 1 replies Open on X →

@SamaHoole We are doing the same thing all over again with the building of enormous solar farms and windmill farms. In 25 years, we will have a disaster of junk on our hands in massive proportions. It is already happening on solar and wind mill farms for built 25 years ago in 2.3K views · 86 likes · 4 reposts · 5 replies Open on X →

@SamaHoole He won in 2012 WITH GELS. That's BEFORE he switched to this methodology, and never finished in top 10 ever again, fell off the map a few years later. The opposite of an endorsement for a known-to-be-inadequate fueling strategy. Sigh. Stop selling bullshit. Please. 447 views · 23 likes · 0 reposts · 1 replies Open on X →

@SamaHoole I worked with a guy who grew up on a wheat farm, and he still helped at home in the spring. Every year they would gather up large rocks that had "risen to the surface" and he couldn't understand how they kept doing that. He got really mad whem I suggested that the ro 2.8K views · 114 likes · 4 reposts · 6 replies Open on X →

The Dust Bowl was made by expert advice, and the advice was to plough up grazing land and grow crops on it. School files it under weather. A drought came, the wind got up, Steinbeck wrote a book. Nature did it, and nobody's name is on it. Plenty of names are on it. The https:/

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Sama Hoole ✓@SamaHoole17 Sep

@SamaHoole I'm an endurance athlete with a large focus on cycling and I can attest to similar results. Ever since fueling with a carnivore focused diet it has vastly changed the way I fuel for rides that last 4-5 hours. Having a foundation built around protein insure you avoid th 707 views · 7 likes · 0 reposts · 1 replies Open on X →

Sama Hoole ✓@SamaHoole17 Sep

@SamaHoole This is viable for a constant-pace event. Indeed, it's what I trained up to after 55 double centuries. I got to an aerobic threshold of around 85% of HR max (at sea level). But carbs are essential for overload phases in which anaerobic output becomes a hard requireme 927 views · 6 likes · 0 reposts · 2 replies Open on X →

What people think mutton is: - Old sheep - Tough, fatty, stinks of wool - Something from a Dickens novel - Poverty food - Inferior lamb - Gone for a reason What mutton actually is: - A sheep that has lived 2 years or more on a hill, on grass, and built the flavour to prove it

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It took two hundred sheep to put a sail on a Viking ship, and the ship that terrorised Europe was rigged with walrus, sealed with horse and provisioned from the dairy. The Viking Ship Museum at Roskilde found the number out the hard way. Rebuilding a Norwegian trader of 1030, ht

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Nobody arrives at carnivore in one jump, and I got here by refusing to stop following a trail of evidence that kept paying out. The first clue was boring. I skipped breakfast for a while, ate inside a window, and noticed something I had not been told to expect: the afternoon htt

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Clarkson's Farm has won the public vote at the National Television Awards for the second year running. Acceptances onto agricultural courses in this country went up 18% the year the show first aired. Then 13% the next, and close to 20% across agriculture and related programmes h

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Flaxseed only releases its cyanide when you grind it, and grinding it is the first instruction on every packet. Whole, the seed passes through you intact and does nothing. So every wellness page says the same thing: grind it fresh, or it is wasted. And grinding is exactly what h

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@SamaHoole We still have one that we use regularly. But then, we French people, have become immune to most lethal bacteria through regular consumprion of delicious, stinking, non-pasteurized cheese! Bon appétit !1😉 https://t.co/LqvPXzouk0

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@SamaHoole It broke our butcher’s heart that they weee told to remove their blocks and tables only to be told later that it had been unnecessary. It’s a sad story that is told so often, written by the lanyard class. 2.6K views · 117 likes · 3 reposts · 1 replies Open on X →

@SamaHoole https://t.co/fWCOZuqkGm

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