Sama Hoole ✓

@SamaHoole

Carnivore 6yrs. Heavy lifts, low reps, stoic head. Anti-gatekeeping, anti-seed-oil, pro-ruminant. Plans + Ruminati merch ↓

182 719Followers

513Following

66 280Posts total

2.6MViews on collected posts

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

2.4M29 Mar

6.1K

143.8K

802

448

218

Last 6 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.46%29 Mar

10.83%

0.35%

1.12%

0.45%

1.83%

Reactions — likes, reposts, replies and quotes — divided by views.

What the audience does

Likes65.2%29 581 in total

Reposts14.4%6 510 in total

Replies0.9%421 in total

Quotes0.7%316 in total

Bookmarks18.8%8 518 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

@SamaHoole 2024 I lost 115lbs in 7 months on a strict carnivore 218 views · 4 likes · 0 reposts · 0 replies 29 Mar 2026 @SamaHoole Eat meat if you want to, but don't fool yourself into thinking it's healthy - or sustainable. 448 views · 2 likes · 0 reposts · 0 replies 29 Mar 2026 @SamaHoole Just had some beef ribs for lunch to break my fast. Intermittent fasting is my go too. I feel so much better! Carbs gone. Sugars gone. Inflammation! Gone! 802 views · 9 likes · 0 reposts · 0 replies 29 Mar 2026 Carnivore is the ultimate minimalist diet. One non-negotiable food. Red meat. No meal planning. No calorie counting. No macro tracking. No shopping lists. No recipes. No food combinations. No timing windows. No supplements. Just: "Am I hungry? Eat fatty red meat." 143.8K views · 451 likes · 35 reposts · 19 replies 29 Mar 2026 @SamaHoole Shutting the fuck up is still free, why don’t you indulge in that? 6.1K views · 637 likes · 12 reposts · 7 replies 29 Mar 2026 The sun was free. They sold you SPF 50 and a vitamin D deficiency. Sleep was free. They sold you an app, a pill, and a wearable that tells you your sleep was bad. Walking was free. They sold you a treadmill, a fitness tracker, and a £180 pair of trainers. Fasting was free. 2.4M views · 28.5K likes · 6.5K reposts · 395 replies 29 Mar 2026

Growth & engagement

Views per post

Engagement rate per post

What the audience does

Latest posts

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