SimpliFaster ✓

@SimpliFaster · Alachua, Florida · joined 28 Jun 2015

We help coaches use technology to improve the performance of their athletes.

31 423Followers

1 066Following

35 432Posts total

68.5KViews on collected posts

Latest posts

SimpliFaster ✓@SimpliFaster9 Sep

There isn’t one “best” timing system. There’s the one that best fits your program. Dashr. Freelap. Brower. VALD SmartSpeed. Vitruve Speed. Different technology. Different workflows. Different budgets. Different needs. That’s why SimpliFaster gives coaches options instead of ht

1.2K views · 10 likes · 0 reposts · 0 replies Open on X →

SimpliFaster ✓@SimpliFaster2 Sep

What happens when you bring combine-style testing into functional fitness? At World Fitness Project, athletes were tested in the 40-yard dash, pro agility, and broad jump, adding another layer to how we look at speed, power, and change of direction. SimpliFaster was proud to ht

1.2K views · 5 likes · 1 reposts · 0 replies Open on X →

SimpliFaster ✓@SimpliFaster1 Sep

Endurance athletes don’t necessarily need more volume. They need the right stimulus. Heavy strength training can complement endurance work without adding unnecessary high rep fatigue. Robbie Grow breaks down how 1 to 2 total body strength sessions can fit around key endurance h

1.1K views · 1 likes · 0 reposts · 0 replies Open on X →

SimpliFaster ✓@SimpliFaster26 Aug

Are your athletes still getting faster once the season starts? Speed doesn’t stop mattering when games begin Timing sprints in season gives coaches objective feedback on whether athletes are actually hitting high speed outputs, maintaining speed qualities, and responding to the

1.1K views · 1 likes · 1 reposts · 0 replies Open on X →

SimpliFaster ✓@SimpliFaster13 Nov 2025

Listen below 👇 https://t.co/uYn9pUQsDv 1.6K views · 3 likes · 0 reposts · 0 replies Open on X →

SimpliFaster ✓@SimpliFaster13 Nov 2025

To SQUAT or NOT to Squat... Episode 3 of The Fast Lane is live and the crew is tackling one of the biggest questions in athletic performance. @korfist, @coachchriskerr and @WGF1 answer the question, should athletes squat—or are there better ways to build speed and power? 19.6K views · 14 likes · 5 reposts · 1 replies Open on X →

SimpliFaster ✓@SimpliFaster23 Jan 2023

The Freelap User Guide for the new myfreelap app can be viewed here https://t.co/udiLSwDmOC 42.9K views · 36 likes · 11 reposts · 6 replies Open on X →

Against accounts of the same size

4 posts from the last 90 days, next to the 10K–100K follower range. ordinary reach for its size, weaker reaction than most.

Median views1 156this account924median for 10K–100K

Reach, %3.68%this account3.62%median for 10K–100K

Engagement, %0.34%this account1.52%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	1 156	924	1.25×
Reach (views ÷ followers)	3.68%	3.62%	1.02×
Engagement rate	0.34%	1.52%	0.22×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

42.9K23 Jan

19.6K13 Nov

1.6K

1.1K26 Aug

1.1K1 Sep

1.2K2 Sep

1.2K9 Sep

Last 7 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.12%23 Jan

0.11%13 Nov

0.19%

0.17%26 Aug

0.09%1 Sep

0.51%2 Sep

0.86%9 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes47.0%70 in total

Reposts12.1%18 in total

Replies4.7%7 in total

Quotes0.7%1 in total

Bookmarks35.6%53 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

Followers by day

8 Sep

Daily snapshots since 08 Sep 2026; the dashed line is the starting count.