Tread Athletics ✓

@TreadHQ · Charlotte, NC · joined 12 Mar 2021

🚀 Changing pitchers' careers ⚾️ Remote coaching 🌎 Private training facility 📈 100+ draft picks | 250+ signs | 34 debuts 💪 Learn more (click below) ⬇️

43 508Followers

6 797Following

7 781Posts total

67.9KViews on collected posts

Against accounts of the same size

10 posts from the last 90 days, next to the 10K–100K follower range. ordinary reach for its size, weaker reaction than most.

Median views1 085this account964median for 10K–100K

Reach, %2.49%this account3.25%median for 10K–100K

Engagement, %0.61%this account2.01%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	1 085	964	1.13×
Reach (views ÷ followers)	2.49%	3.25%	0.77×
Engagement rate	0.61%	2.01%	0.30×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

40.3K5 Jan

14.6K4 Sep

1.3K

1.1K

819

890

814

1.1K

978

3.1K

3K5 Sep

Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.18%5 Jan

0.60%4 Sep

0.82%

0.72%

0.85%

0.45%

0.61%

0.47%

0.10%

0.87%5 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 2.01%.

What the audience does

Likes50.2%210 in total

Reposts2.4%10 in total

Replies2.2%9 in total

Quotes0.5%2 in total

Bookmarks44.7%187 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

"If the catcher can't catch it, the hitter probably won't hit it." 🤢 @jake_spence16 's changeup averaged 84.3 mph at 0.6" IVB and 7.4" HB in this August bullpen at Tread HQ, where he snagged a new PR of 94.5 mph. 👀 https://t.co/6x9zZgCxT6 3K views · 26 likes · 0 reposts · 0 replies 05 Sep 2026 · Open on X →

We're hiring for multiple positions in Charlotte, NC. ⁠ ⁠ Check out which roles are available. ⬇️ https://t.co/kEonYoNvVa 3.1K views · 2 likes · 0 reposts · 1 replies 04 Sep 2026 · Open on X →

These lifts can be the foundation, but sets, reps, load, and timing require nuance. That's what we're here for. Don't hesitate to reach out: https://t.co/y6f2b8bEqa 978 views · 1 likes · 0 reposts · 0 replies 04 Sep 2026 · Open on X →

6: Trunk Rotation ✅ Isolates the trunk so it learns to rotate without the arms ✅ Trains the exact loaded position you're in right before you fire https://t.co/Yh8sLOXXEW 1.1K views · 4 likes · 0 reposts · 1 replies 04 Sep 2026 · Open on X →

5: Reverse Crunch ✅ Trains the abs to resist spinal extension so you can hold trunk flexion longer ✅ Keeps you from opening up early and losing rotational separation on the mound https://t.co/2pj6OJbroA 814 views · 4 likes · 0 reposts · 1 replies 04 Sep 2026 · Open on X →

4: Nordic Hamstring Curl ✅ Builds eccentric hamstring strength that most athletes never train ✅ Directly protects against the hamstring strains that come from high-velo deceleration https://t.co/6FBagTYkcH 890 views · 3 likes · 0 reposts · 1 replies 04 Sep 2026 · Open on X →

3: Single-Leg Dumbbell RDL ✅ Trains the posterior chain to stop momentum and stabilize the lead leg at landing ✅ Teaches your hamstring to lengthen under control without the knee leaking forward https://t.co/20Yi2gIxyB 819 views · 6 likes · 0 reposts · 1 replies 04 Sep 2026 · Open on X →

2: Sled Push / Reverse Sled Drag ✅ Builds strength output with minimal spinal compression ✅ Keeps your spine mobile enough to flex, side bend, and rotate (just like the throw) https://t.co/UqS4VswbCT 1.1K views · 7 likes · 0 reposts · 1 replies 04 Sep 2026 · Open on X →

1: Safety Bar Reverse Lunge ✅ Trains the exact landing position you land in when you throw ✅ Teaches your body to be strong and stable in a position that's normally a weak link https://t.co/InnWZPL1E9 1.3K views · 10 likes · 0 reposts · 1 replies 04 Sep 2026 · Open on X →

Here Are 6 Non-Negotiable Lower Body Lifts For Pitchers These movemements might be the unlock you've been looking for👀 Let's dive in. 🧵 https://t.co/XEOOp7mCOf 14.6K views · 83 likes · 4 reposts · 1 replies 04 Sep 2026 · Open on X →

Bubba Day grew up in rural Kearney, Nebraska, with the dream of one day pitching in the College World Series. His father, Damon Day, was a coach of over 20 years for the local college team, but when the University of Nebraska Kearney program was cut, it was unclear what https:/ 40.3K views · 64 likes · 6 reposts · 1 replies 05 Jan 2026 · Open on X →