Amy Berger ✓

@TuitNutrition · Shenandoah Valley, VA · joined 18 Aug 2012

Low-carb/keto nutritionist and writer. USAF veteran; woodwind player. INTROVERT/INFJ, misophonic. My specialty: "Keto Without the Crazy."™ But first, coffee. ☕️

69 209Followers

2 576Following

49 870Posts total

26.8KViews on collected posts

Latest posts

Amy Berger ✓@TuitNutrition21 Sep

I like Jay a lot, and he has helped me, personally. (Props to you, Jay!) But if your culture or religion prohibits consuming beef, and if you have an allergy or sensitivity to eggs, you can get all the nutrients these contain from other animal proteins. For those who can safely 4.2K views · 25 likes · 1 reposts · 3 replies Open on X →

Amy Berger ✓@TuitNutrition21 Sep

Had to show my love for BOTH teams when @penguins played @Canes in Raleigh last season. 🏒🐧🌀 https://t.co/P9vccX9sjX

2.2K views · 6 likes · 0 reposts · 0 replies Open on X →

Amy Berger ✓@TuitNutrition21 Sep

@WaltRuff These clips absolutely never get old. And I have to say that this is coming from someone who started her hockey fandom as a Pittsburgh Penguins fan (having attended my very first NHL game in Pittsburgh when I was in college in 2000), but after having lived in Durham for 2K views · 0 likes · 0 reposts · 0 replies Open on X →

Amy Berger ✓@TuitNutrition20 Sep

Who agrees that is is way over due that we declare Beef, other ruminant meats & eggs… essential foods 7.9K views · 64 likes · 3 reposts · 3 replies Open on X →

Amy Berger ✓@TuitNutrition19 Sep

📣 ATTN medical professionals: if you prescribe NDT and/or T3 medication, please contact me. I am desperately seeking trustworthy medical professionals who understand the shortcomings of the TSH test, and who understand the difference between "normal" and OPTIMAL when it comes to

1.9K views · 13 likes · 0 reposts · 5 replies Open on X →

Amy Berger ✓@TuitNutrition19 Sep

🎯✅🎯 4K views · 16 likes · 0 reposts · 0 replies Open on X →

Amy Berger ✓@TuitNutrition19 Sep

Tired of dealing with people who say keto is "unsustainable"? I have some thoughts about that... 😉 👉 https://t.co/8zgEiZuu3j 4.7K views · 16 likes · 2 reposts · 3 replies Open on X →

Against accounts of the same size

7 posts from the last 90 days, next to the 10K–100K follower range. shown widely, but few of those viewers react.

Median views4 017this account966median for 10K–100K

Reach, %5.80%this account3.66%median for 10K–100K

Engagement, %0.47%this account1.51%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	4 017	966	4.16×
Reach (views ÷ followers)	5.80%	3.66%	1.59×
Engagement rate	0.47%	1.51%	0.31×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

4.7K19 Sep

1.9K

7.9K20 Sep

2K21 Sep

2.2K

4.2K

Last 7 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.46%19 Sep

0.40%

0.96%

0.90%20 Sep

0.05%21 Sep

0.28%

0.71%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.51%.

What the audience does

Likes78.7%140 in total

Reposts3.4%6 in total

Replies7.9%14 in total

Quotes2.2%4 in total

Bookmarks7.9%14 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

Against accounts of the same size

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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