Up Workout ✓

@Upworkout · joined 20 Feb 2022

Upper Body Fitness Chest • Arms • Shoulders • Back • Traps • Forearms

315 318Followers

23Following

9 909Posts total

200.5KViews on collected posts

Latest posts

Up Workout ✓@Upworkout20 Sep

Bro said recovery between sets is part of the program 😂 24.1K views · 10 likes · 2 reposts · 0 replies Open on X →

Up Workout ✓@Upworkout20 Sep

The hardest part of losing belly fat might be something you do every night: sitting for hours after work. You don’t need another brutal workout. Breaking up long periods of sitting with short walks can raise your daily movement without turning your whole day into exercise. 6.3K views · 1 likes · 0 reposts · 0 replies Open on X →

Up Workout ✓@Upworkout20 Sep

The shoulder control is the impressive part here, keeping that position steady while moving takes more than it looks. 9.4K views · 35 likes · 8 reposts · 0 replies Open on X →

Up Workout ✓@Upworkout20 Sep

Your rear delts don't need another boring fly. Set a cable slightly above shoulder height and pull across your body with a soft elbow bend. Different line. Different stimulus. 7.2K views · 6 likes · 0 reposts · 0 replies Open on X →

Up Workout ✓@Upworkout20 Sep

That hip position makes the shoulder load way more obvious. Simple setup, surprisingly demanding. 14.3K views · 138 likes · 22 reposts · 0 replies Open on X →

Up Workout ✓@Upworkout19 Sep 2025

Calisthenics is an ancient form of strength training that uses the body weight as resistance to perform a variety of exercises, such as squats, push-ups, pull-ups, and lunges. https://t.co/SfjUwG55Ur

0:19

139.1K views · 4.4K likes · 536 reposts · 44 replies Open on X →

Against accounts of the same size

5 posts from the last 90 days, next to the 100K–1M follower range. shown widely, but few of those viewers react.

Median views9 427this account5 983median for 100K–1M

Reach, %2.99%this account1.49%median for 100K–1M

Engagement, %0.08%this account0.93%median for 100K–1M

Metric	This account	Median for 100K–1M	Ratio
Median views per post	9 427	5 983	1.58×
Reach (views ÷ followers)	2.99%	1.49%	2.01×
Engagement rate	0.08%	0.93%	0.09×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

139.1K19 Sep

14.3K20 Sep

7.2K

9.4K

6.3K

24.1K

Last 6 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

3.62%19 Sep

1.12%20 Sep

0.08%

0.47%

0.02%

0.05%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.

What the audience does

Likes66.6%4 604 in total

Reposts8.2%568 in total

Replies0.6%44 in total

Quotes0.5%37 in total

Bookmarks24.0%1 663 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

Against accounts of the same size

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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