Alli Covington, M.A. ❤️❤️❤️ ✓

@allicovington · https://bod.care · joined 01 Apr 2009

Founder, CEO of BOD Care | Performance Coach | Mental & Physical Performance System for B2B | mom of 3, wife of @_chriscovington

18 983Followers

838Following

72 517Posts total

410.5KViews on collected posts

Against accounts of the same size

6 posts from the last 90 days, next to the 10K–100K follower range. reaches fewer people than peers, but engages them much harder.

Median views402this account949median for 10K–100K

Reach, %2.12%this account3.23%median for 10K–100K

Engagement, %4.78%this account2.00%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	402	949	0.42×
Reach (views ÷ followers)	2.12%	3.23%	0.66×
Engagement rate	4.78%	2.00%	2.39×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

16.9K25 Apr

16.9K

16.7K

17.3K

16.4K

16.2K

15.7K

9.6K

1.1K5 Sep

6926 Sep

567

238

Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.27%25 Apr

0.28%

0.24%

0.56%

1.08%

0.56%

0.29%

0.11%

5.36%5 Sep

6.67%

1.88%6 Sep

1.76%

16.67%

4.20%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 2.00%.

What the audience does

Likes80.7%1 365 in total

Reposts2.8%47 in total

Replies4.3%72 in total

Quotes0.5%9 in total

Bookmarks11.7%198 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

Day 205 of the next 50 years was a full body workout from deep sea fishing! 🎣 It was pretty rocky water coupled with some rain so it was definitely an adventure. Caught about 22 lbs of tuna, so we’re having sashimi tonight! 😆 https://t.co/HkJcqvxaHd 238 views · 10 likes · 0 reposts · 0 replies 06 Sep 2026 · Open on X →

@allicovington 🥵🔥❣️ 6 views · 1 likes · 0 reposts · 0 replies 06 Sep 2026 · Open on X →

@HandyGingerGal and @GetOuttaHeah happy anniversary you too crazy kids ❤️ 567 views · 9 likes · 0 reposts · 1 replies 06 Sep 2026 · Open on X →

The water is warm…76 degrees is unusually warm water temp. Doesn’t make sense to hit the waves at 5pm…. But…. Carpe. Fucking. Diem. https://t.co/76XXvcLS4X 692 views · 12 likes · 0 reposts · 1 replies 06 Sep 2026 · Open on X →

@allicovington Good work, Alli💪🏽 15 views · 1 likes · 0 reposts · 0 replies 05 Sep 2026 · Open on X →

Day 204 of the next 50 years is cardio day. Zone 2 on the stairs (hr in 160s), and zone 3 on the spin bike (hr in 170s). Barely dipped into zone 4 for a hot second. The puddle beneath the bike was from my fat cells crying for mercy 😭 😂 https://t.co/wvxkCnTxlj 1.1K views · 53 likes · 2 reposts · 5 replies 05 Sep 2026 · Open on X →

@allicovington She has half of her mama’s genes.. I’m sure that’s more than enough to be a stud! 🤍🥰 9.6K views · 10 likes · 0 reposts · 1 replies 25 Apr 2024 · Open on X →

Why not start your transformation today? No matter your journey, I'm here to help. 15.7K views · 45 likes · 0 reposts · 1 replies 25 Apr 2024 · Open on X →

This transformation wasn't about sticks and carrots. It was about helping her see the powerful person within. She worked hard with her team, but also had to reshape her self-perception. That's what I do for my clients. 16.2K views · 88 likes · 2 reposts · 1 replies 25 Apr 2024 · Open on X →

Confidence takes time. I made sure never to comment on her appearance unless she did first. I wanted her to know my love and approval are unconditional. When she stood on the block for her 100m freestyle, she announced, 'I'm going to win.' And she did. This was 4/23/24 https://t 16.4K views · 171 likes · 1 reposts · 4 replies 25 Apr 2024 · Open on X →

High school was the turning point, she joined the water polo team to avoid P.E. dressing rooms. That's when we started treating her body like an athlete's, focusing on protein, good carbs, less sugar, gut health, and the right mentality. https://t.co/MncrdY6i7h 17.3K views · 93 likes · 1 reposts · 2 replies 25 Apr 2024 · Open on X →

She watched me eat healthy snacks. Gradually, she replaced chips with fruit. 16.7K views · 40 likes · 0 reposts · 1 replies 25 Apr 2024 · Open on X →

A custody battle and an abusive relationship led to my 110lb, 12-year-old daughter evolving into a 210lb teenager by 2020. She ate her feelings due to limited contact with me and lived with her obese father. 16.9K views · 45 likes · 1 reposts · 2 replies 25 Apr 2024 · Open on X →

Can you imagine the level of self-hatred? She wouldn't even look at herself in the mirror. But we found hope playing at the beach. Boogie boarding was a fun escape that masked her body insecurities. Soon, she was moving again. 16.9K views · 44 likes · 1 reposts · 1 replies 25 Apr 2024 · Open on X →

Imagine a transformation from 210lb non-athlete to a 144lb champion swimmer in just 2 years... Do you want to know how my daughter made it? Read on. https://t.co/OPceSMkrRI 282K views · 743 likes · 39 reposts · 52 replies 25 Apr 2024 · Open on X →