Coach AJ 🎯 Mental Fitness ✓

@coachajkings · FREE Coach Playbook 👇 · joined 29 Jan 2021

Process Performance | Systems Thinking | Industrial Engineer Obsessively research mental performance - organized 1000+ insights for coaches/athletes.

46 263Followers

738Following

30 687Posts total

643.7KViews on collected posts

Latest posts

Coach AJ 🎯 Mental Fitness ✓@coachajkings4 Sep

Most coaches try to control everything - Phil Jackson did the opposite. He called it the secret behind every championship he won. Here's the 3-part Zen philosophy that built 2 dynasties: (📌Bookmark this) https://t.co/F1LWEK5eqj 396 views · 6 likes · 1 reposts · 1 replies Open on X →

Coach AJ 🎯 Mental Fitness ✓@coachajkings4 Sep

Kirby Smart said, "We say all the time, it takes what it takes." "It takes what it takes to be great so there's really no choice. It's means commitment. Commitment to the hard work, sacrifice, and discipline it takes for greatness. https://t.co/FrZwhuJPqO 2.2K views · 27 likes · 5 reposts · 0 replies Open on X →

Coach AJ 🎯 Mental Fitness ✓@coachajkings3 Sep

Most leaders think it's about being in charge. The best leaders know it's about serving their team. It's about becoming the person your team needs you to be, not the person you think you should be. Here's what true leadership actually looks like: https://t.co/h4WWQ0Ae1T 1.5K views · 16 likes · 4 reposts · 0 replies Open on X →

Coach AJ 🎯 Mental Fitness ✓@coachajkings3 Sep

Mike Bianco shares a story about commitment that will change how you think about goals. Jack Weimer was about 5'10" and weighed almost 300 pounds. His doctor told him: "You're not going to live a long life. You've got to go on a diet, you've got to exercise - you're gonna die of 3K views · 16 likes · 6 reposts · 0 replies Open on X →

Coach AJ 🎯 Mental Fitness ✓@coachajkings13 May

@coachajkings Great coaches creates great players 192 views · 1 likes · 0 reposts · 0 replies Open on X →

Coach AJ 🎯 Mental Fitness ✓@coachajkings13 May

I have studied 50+ championship coaches over the last 5 years. Saban. Belichick. Jay Wright. Here's what they ALL do: They build SYSTEMS. Not speeches. Systems. I put their 11 best frameworks in a free playbook. Link here: https://t.co/v3Q2Gec5vn https://t.co/hqr3Yuxk7D

1.3K views · 0 likes · 0 reposts · 0 replies Open on X →

Coach AJ 🎯 Mental Fitness ✓@coachajkings12 May

Mark Daigneault shares the coaching philosophy that drives the Oklahoma City Thunder. "Every player is different. And every player is a person first. I've always relied on the instincts of connecting with the person first " Then he shared what professional basketball taught htt

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61.1K views · 676 likes · 57 reposts · 3 replies Open on X →

Coach AJ 🎯 Mental Fitness ✓@coachajkings10 Dec 2025

Coach AJ 🎯 Mental Fitness ✓@coachajkings18 Jun 2024

If you like this post, you will love the FREE newsletter: The Growth Compass🧭 3-minute newsletter packed with actionable ideas on mindset, resilience, and leadership. Join today: https://t.co/90EjE3zNbB 1.9K views · 4 likes · 0 reposts · 0 replies Open on X →

Coach AJ 🎯 Mental Fitness ✓@coachajkings18 Jun 2024

Sean McVay said, "Show me anybody that's great in anything they do, I'll show you somebody that's persevered, demonstrated that mental toughness to overcome some obstacles and adversity." Mentally tough people persevere. It requires a willingness to go beyond your current http

295.7K views · 727 likes · 165 reposts · 8 replies Open on X →

Coach AJ 🎯 Mental Fitness ✓@coachajkings15 Sep 2023

@coachajkings A strong mind requires a strong body. 413 views · 4 likes · 1 reposts · 1 replies Open on X →

Coach AJ 🎯 Mental Fitness ✓@coachajkings15 Jun 2023

Mental fitness will overtake physical fitness within the next 5 years. Aristotle said, "The energy of the mind is the essence of life." Your mind is affected by your daily thoughts, habits and unconscious biases. Mental fitness helps you build resilience and thrive. Without h 274K views · 739 likes · 146 reposts · 51 replies Open on X →

Against accounts of the same size

4 posts from the last 90 days, next to the 10K–100K follower range. right around the median for its follower range.

Median views1 848this account924median for 10K–100K

Reach, %3.99%this account3.62%median for 10K–100K

Engagement, %1.40%this account1.52%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	1 848	924	2.00×
Reach (views ÷ followers)	3.99%	3.62%	1.10×
Engagement rate	1.40%	1.52%	0.92×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

274K15 Jun

41315 Sep

295.7K18 Jun

1.9K

1.9K10 Dec

61.1K12 May

1.3K13 May

192

3K3 Sep

1.5K

2.2K4 Sep

396

Last 12 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.35%15 Jun

1.45%15 Sep

0.31%18 Jun

0.21%

0.59%10 Dec

1.22%12 May

0.00%13 May

0.52%

0.76%3 Sep

1.37%

1.43%4 Sep

2.27%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes54.4%2 224 in total

Reposts9.5%387 in total

Replies1.6%65 in total

Quotes1.0%42 in total

Bookmarks33.5%1 369 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.