Coach AJ 🎯 Mental Fitness ✓

@coachajkings · FREE Coach Playbook 👇 · joined 29 Jan 2021

Process Performance | Systems Thinking | Industrial Engineer Obsessively research mental performance - organized 1000+ insights for coaches/athletes.

46 051Followers

737Following

30 605Posts total

283.5KViews on collected posts

Against accounts of the same size

4 posts from the last 90 days, next to the 10K–100K follower range. right around the median for its follower range.

Median views1 848this account1 756median for 10K–100K

Reach, %4.01%this account5.38%median for 10K–100K

Engagement, %1.40%this account1.75%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	1 848	1 756	1.05×
Reach (views ÷ followers)	4.01%	5.38%	0.75×
Engagement rate	1.40%	1.75%	0.80×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

274K15 Jun

41315 Sep

1.9K10 Dec

3K3 Sep

1.5K

2.2K4 Sep

396

Last 7 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.35%15 Jun

1.45%15 Sep

0.59%10 Dec

0.76%3 Sep

1.37%

1.43%4 Sep

2.27%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.75%.

What the audience does

Likes52.8%816 in total

Reposts10.7%165 in total

Replies3.5%54 in total

Quotes1.2%19 in total

Bookmarks31.8%491 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

Most coaches try to control everything - Phil Jackson did the opposite. He called it the secret behind every championship he won. Here's the 3-part Zen philosophy that built 2 dynasties: (📌Bookmark this) https://t.co/F1LWEK5eqj 396 views · 6 likes · 1 reposts · 1 replies 04 Sep 2026 Kirby Smart said, "We say all the time, it takes what it takes." "It takes what it takes to be great so there's really no choice. It's means commitment. Commitment to the hard work, sacrifice, and discipline it takes for greatness. https://t.co/FrZwhuJPqO 2.2K views · 27 likes · 5 reposts · 0 replies 04 Sep 2026 Most leaders think it's about being in charge. The best leaders know it's about serving their team. It's about becoming the person your team needs you to be, not the person you think you should be. Here's what true leadership actually looks like: https://t.co/h4WWQ0Ae1T 1.5K views · 16 likes · 4 reposts · 0 replies 03 Sep 2026 Mike Bianco shares a story about commitment that will change how you think about goals. Jack Weimer was about 5'10" and weighed almost 300 pounds. His doctor told him: "You're not going to live a long life. You've got to go on a diet, you've got to exercise - you're gonna die of 3K views · 16 likes · 6 reposts · 0 replies 03 Sep 2026 I have studied 50+ championship coaches over the last 5 years. Saban. Belichick. Jay Wright. Here's what they ALL do: They build SYSTEMS. Not speeches. Systems. I put their 11 best frameworks in a free playbook. Link here: https://t.co/5XpGLXRNmC https://t.co/phPgfmixxJ 1.9K views · 8 likes · 2 reposts · 1 replies 10 Dec 2025 @coachajkings A strong mind requires a strong body. 413 views · 4 likes · 1 reposts · 1 replies 15 Sep 2023 Mental fitness will overtake physical fitness within the next 5 years. Aristotle said, "The energy of the mind is the essence of life." Your mind is affected by your daily thoughts, habits and unconscious biases. Mental fitness helps you build resilience and thrive. Without h 274K views · 739 likes · 146 reposts · 51 replies 15 Jun 2023