Dr. Eric Berg DC ✓
@dr_ericberg · Take My Free 2-Minute Quiz ➞ · joined 16 May 2023
Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.
309 263Followers
38Following
28 051Posts total
365.2KViews on collected posts
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@dr_ericberg If we are all living to 120 start saving for new hips now and then after the hips go start saving for your spine then after your spine goes start saving for new feet then after @grok
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@dr_ericberg VO2 max is a useful score. It is not the only score, and it is not a vitamin.
It asks: when the body needs more air, can it deliver? That is capacity. You raise it by asking the heart and legs to work — hills, faster walks, something that makes you breathe on purpose
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You don’t have to quit coffee cold turkey.
Try replacing it with green tea, eventually shifting to herbal tea.
And for a real, natural energy boost, try sprinkling sea salt in your water, consuming vital electrolytes like magnesium and potassium, and supporting them with https:
4.9K views · 41 likes
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The #1 Predictor of How Fast You Age After 50 (& How to Fix It):
Aging after 50 doesn’t have to mean declining health. Research following more than 120,000 people over eight years found that VO2 max was one of the strongest predictors of longevity. VO2 max reflects how
9.9K views · 109 likes
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Tocotrienols are a special form of vitamin E that help keep your heart, brain, and liver healthy. They also fight inflammation and aging.
You can find them in red palm and annatto oils.
Learn why tocotrienols are better than regular vitamin E.
https://t.co/IfgBeGcrNv
Dr. Eric
7.3K views · 61 likes
· 8 reposts · 1 replies
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What do you wish more people knew about gut health?
Dr. Eric Berg, DC, not MD; information only
7.2K views · 26 likes
· 1 reposts · 10 replies
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@dr_ericberg Making homemade mayo is so easy and delicious too, everyone should just do that.
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What is one key takeaway you gained from this thread? Share it in the comments below.
I read every comment and often use them to create future content that matters to you.
Dr. Eric Berg, DC, not MD; information only.
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Most people waste months trying to fix everything at once, when only 1 thing actually needs fixing first. Fix that, and everything else starts to fall into place.
Take my free 2-minute quiz to find the #1 fix specific to you: https://t.co/74nHsHdc49
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A bit about me:
I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices.
Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.
19.5K views · 22 likes
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Ultra-processed foods are designed for their shelf life and taste, not for your health.
Choose real, whole foods instead: vegetables, quality meats, healthy fats, and simple ingredients.
Your body recognizes what’s natural. It struggles with what’s artificial.
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5/ Hard candy
Hard candy consists almost entirely of refined sugar, artificial colors, and flavorings.
It offers no meaningful nutritional value and contributes to rapid insulin spikes, oxidative stress, and dental damage. https://t.co/h7SAUkUp23
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0:38
4/ Sandwich crackers
Sandwich crackers are made from refined flour, seed oils, added sugars, and processed fillings.
They are high glycemic, providing little fiber or nutritional value, and can contribute to blood sugar spikes and inflammation. https://t.co/1eVTgzCAvh
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0:40
3/ Cheez-Its
Cheez-Its are made from refined flour, seed oils, flavor enhancers, and additives.
Although they contain small amounts of cheese, the product is highly processed, low in fiber and micronutrients, and easy to overconsume. https://t.co/io0moSN6bd
21.9K views · 71 likes
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0:36
2/ Snickers bars
Snickers are primarily made of sugar, corn syrup, refined carbohydrates, vegetable oils, and artificial flavorings.
They cause rapid blood sugar and insulin spikes followed by energy crashes, which can contribute to insulin resistance and weight gain over time.
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0:32
Most commercial mayo is made with refined seed oils instead of whole ingredients.
These heavily processed oils oxidize easily and are often combined with added sugar, preservatives, and emulsifiers.
The result is a highly inflammatory product with little nutritional value.
23.1K views · 63 likes
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Not all food is real food.
Many everyday staples are engineered with chemicals and fillers.
Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health:
1/ Mayonnaise https://t.co/iFPYXrUkQs
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0:24
Against accounts of the same size
17 posts from the last 90 days, next to the 100K–1M follower range. shown widely, but few of those viewers react.
Median views19 125this account4 799median for 100K–1M
Reach, %6.18%this account1.76%median for 100K–1M
Engagement, %0.35%this account1.30%median for 100K–1M
| Metric | This account | Median for 100K–1M | Ratio |
|---|---|---|---|
| Median views per post | 19 125 | 4 799 | 3.99× |
| Reach (views ÷ followers) | 6.18% | 1.76% | 3.51× |
| Engagement rate | 0.35% | 1.30% | 0.27× |
Others in this range → Compare with another account → How these benchmarks are built →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
21.9K9 Sep
21.7K
21.4K
20.7K
19.5K
19.1K
11.3K
3.5K
7.2K
7.3K
9.9K
4.9K10 Sep
78
55
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.35%9 Sep
0.35%
0.33%
0.35%
0.12%
0.08%
0.11%
0.14%
0.51%
0.96%
1.26%
0.99%10 Sep
0.00%
1.82%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 1.30%.
What the audience does
Likes66.7%1 312 in total
Reposts7.6%149 in total
Replies2.3%45 in total
Bookmarks23.4%460 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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