Kayla Barnes-Lentz ✓
@femalelongevity · Austin, TX · joined 03 Jul 2010
The Most Publicly Measured Woman. Creator of The Female Longevity Protocol™
476 052Followers
445Following
2 870Posts total
497.1KViews on collected posts
Latest posts
Looking for new posts…
Today is my husband and I’s third year anniversary. Since I’m relatively new to being active on X I haven’t shared our story.
We are the original longevity couple. I sent him 8 advanced lab tests before our first date. Including genetic testing, micro biome testing, total toxic
1.3K views · 12 likes
· 0 reposts · 7 replies
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We know exercise is one of the best interventions, but how much is required?
The amount you need depends on your goal. Here’s what the research actually shows:
- 30 to 60 minutes a week for health benefits.
- One hard set per exercise to build strength.
- Around four weekly ht
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· 0 reposts · 1 replies
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How I avoid autoimmunity, even with a genetic predisposition + my protocol that reversed my thyroid antibodies..
80% of people diagnosed with autoimmune diseases are women, with Hashimoto’s thyroiditis among the most common.
I’m 35, female, and genetically predisposed to https:
12.2K views · 60 likes
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How I took my cardiovascular age from 6 years younger to 11.5 years younger.
The base:
- Eating nutritious foods
- Sleeping well
- Stress reduction
- Exercise
That was the base, then I added on two simple things:
- Inclined walking (used to do this in the hills of LA now
7.6K views · 49 likes
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@femalelongevity The EMF output is something I've always wondered about this thing
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EIGHT SLEEP is pretty popular in the wellness world, but we avoided getting one for many years out of concern for “sleeping on an emf”
When I lived in LA, we actually slept on a Faraday cage because of all the Wi-Fi signals so close to our house.
But I finally got an https:/
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2:16
@femalelongevity I swear to God I thought that was Lil Tay https://t.co/dYKK0lneQY
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GIF
I’m doing this because I love it. I’m doing it because I feel better at 35 than I did when I was 18, and I want that for you too. I’m doing this because I want to live a long and incredibly healthy life with my husband that I love so much.
I’m doing this so that we, as women,
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· 1 reposts · 1 replies
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Plus, of course, maintaining and refining my protocols. Health is a marathon, not a sprint. I’m always working with my medical team on some form of optimization. https://t.co/xNrRa70Slm
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After over a decade of working in a male dominated field, us women are finally receiving recognition. The media is reflecting what we know to be true, women need for women, by women protocols. https://t.co/CFMipk57Gw
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I now spend much of my time traveling around the world speaking about female longevity, my protocol and what I’ve learned, and my first book will be out soon. https://t.co/i2YI4BHqPP
426 views · 4 likes
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And shared other unique female tests such as vaginal microbiomes, here's a video on how I optimized mine from a year ago :D
https://t.co/wXlsH2vqnw
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Then I became the first woman in the world to publicly measure her ovarian age! https://t.co/IANqlwHdp2
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He is the best health optimizer of my life and such a gift from God https://t.co/Q8GIGKAzKJ
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Here’s me wearing a CMG in my wedding dress. Yes, our cake and everything was organic and low glycemic. https://t.co/3UvRgiPZKR
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In 2023, I met my husband. Our first date was in a hyperbaric chamber and subsequent dates were: long walks, trips to Erewhon and NAD+ IV races. We were married within four months. https://t.co/qXVi911G6l
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Oh, and I sent him seven labs prior to our first date. We’ve gotten a bit of press coverage on this: https://t.co/jkJ2WZmAlJ
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I also launched The Longevity Optimization Podcast, in 2021, where I have since interviewed hundreds of Medical Doctors and PhDs.I started it to learn from the best and brightest in the world, and to answer all of the most important questions us women have! The conversations are
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I now have an incredible team of female physicians, consultants and advisors that help me interpret my data and create protocols for all women, in all life phases. I am and have been committed to 100% compliance to the protocol so we can see what’s possible when you commit to htt
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But then I saw some of my labs and health markers moving in the wrong direction. I realized that some longevity, interventions may be great for men, but possibly not so great for women; eg. my cycle was becoming deregulated and thyroid decline) due to the caloric restriction htt
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When I became involved in the clinic, we, of course, had medical providers, so I gained access to hundreds of labs, many interventions and a qualified medical team. I started testing thousands of biomarkers and posting my results and interventions publicly on https://t.co/PbhnqGG
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V1 of my protocol was built on the best longevity interventions available (both scientific and recommendations from the clinical team). At first, I felt incredible. https://t.co/hL5ozRJcsP
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And documentation of advanced protocols like glucose monitoring and HBOT in 2020 along with public test results. Also, a throwback picture from 2019 of me and Dr. Hyman (one of the first leaders in Functional Medicine)! Before I started posting my pursuits on social media, I was
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In 2018, I became involved in the development of a longevity medicine clinic; I would later go on to be the Co-Owner and CEO. The clinic opened in 2020, and we offered many of the cutting edge therapies, treatments and testing that are wildly popular today. Some being: https://t.
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I am Kayla (Barnes) Lentz, founder of the Female Longevity Protocol and currently the most publicly measured women in the world. This is how I got here, and why this work exists. I started posting about female longevity in 2017. https://t.co/LpzsCckeUq
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And sharing data tracking, labs, and advanced protocols. Here’s my first Oura ring tracking in 2019. https://t.co/m3P43BYnXM
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Lots of new followers here, so I thought I would share what I have been working on for a decade+ and what I have learned about female health and longevity from publicly sharing the most data as a woman in the world.. (a Thread) https://t.co/KIMmxVKwVx
433.4K views · 271 likes
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Against accounts of the same size
7 posts from the last 90 days, next to the 100K–1M follower range. below its peers on both reach and engagement.
Median views4 300this account5 983median for 100K–1M
Reach, %0.90%this account1.49%median for 100K–1M
Engagement, %0.60%this account0.93%median for 100K–1M
| Metric | This account | Median for 100K–1M | Ratio |
|---|---|---|---|
| Median views per post | 4 300 | 5 983 | 0.72× |
| Reach (views ÷ followers) | 0.90% | 1.49% | 0.61× |
| Engagement rate | 0.60% | 0.93% | 0.65× |
Others in this range → Compare with another account → How these benchmarks are built →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
43020 May
578
426
415
1.5K
1.4K
92421 May
20.6K16 Sep
2.6K
154
7.6K20 Sep
12.2K21 Sep
4.3K22 Sep
1.3K23 Sep
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.47%20 May
0.87%
1.64%
1.45%
0.26%
0.58%
0.54%21 May
0.38%16 Sep
0.08%
1.30%
0.78%20 Sep
0.60%21 Sep
0.60%22 Sep
1.47%23 Sep
Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.
What the audience does
Likes60.9%583 in total
Reposts2.4%23 in total
Replies9.2%88 in total
Quotes0.4%4 in total
Bookmarks27.1%259 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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