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Doctor Of The Future™ ✓

@g_diets_ · 🌍 · joined 31 Aug 2019

Gideon Bassey — Nutritionist | Founder, Doctor of the Future | Your HEALTH is your first WEALTH | Calm is Mastery • Anime • Stoic 👇

140 264Followers
669Following
86 730Posts total
15.1KViews on collected posts

Latest posts

Diabetes didn’t start today. It didn’t begin with your blood sugar test. It didn’t begin the day you got “120” on your glucometer. It began years ago— Before the labs. Before the symptoms. Before the belly fat had a name. It started with: – That constant craving for something
2.2K views · 7 likes · 1 reposts · 0 replies Open on X →
Some People Don’t Just Lose Health. They Lose Time, Joy, And Sometimes, Even Their Children. Not everyone complaining of tiredness is lazy. Not everyone avoiding food is “watching their weight.” Sometimes, the body is screaming. And nobody is listening. One day, they mocked
2.6K views · 3 likes · 0 reposts · 0 replies Open on X →
@g_diets_ Eggs used to be the easy, affordable option. Now, everything is expensive. 15 views · 0 likes · 0 reposts · 0 replies Open on X →
HYPERTENSION & HEART HEALTH: SALT IS NOT YOUR REAL ENEMY You fear salt… but ignore stress that’s killing your blood pressure. Every night you sleep at 1am, scrolling, hustling, grinding. Every morning you wake before 6am, bragging that “hustle must pay.” One day, your heart
3.2K views · 23 likes · 7 reposts · 0 replies Open on X →
@g_diets_ Yea 37 views · 0 likes · 0 reposts · 0 replies Open on X →
Eggs are now very expensive but still the cheapest source of protein/nutrients pound for pound. Being healthy is not that cheap. 3.5K views · 35 likes · 4 reposts · 2 replies Open on X →
@g_diets_ While metabolic rate does decline with age, it's a very gradual process mainly driven by a loss of muscle mass not a sudden hormonal drop at age 30. Significant estrogen shifts typically begin later, during perimenopause (usually in the 40s). 23 views · 0 likes · 0 reposts · 0 replies Open on X →
THE FEMALE BODY AFTER 30: WHY YOU CAN’T EAT LIKE YOU USED TO Amaka was frustrated. She said, “Doc, I used to eat anything and stay slim. Now I just smell rice and I gain weight.” I smiled. “You turned 30, didn’t you?” At 30, estrogen starts to shift. Metabolism slows. Insulin
3.4K views · 16 likes · 2 reposts · 1 replies Open on X →

Against accounts of the same size

8 posts from the last 90 days, next to the 100K–1M follower range. ordinary reach for its size, weaker reaction than most.

Median views2 442this account5 983median for 100K–1M
Reach, %1.74%this account1.49%median for 100K–1M
Engagement, %0.24%this account0.93%median for 100K–1M
MetricThis accountMedian for 100K–1MRatio
Median views per post2 4425 9830.41×
Reach (views ÷ followers)1.74%1.49%1.17×
Engagement rate0.24%0.93%0.25×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

3.4K23 Sep
23
3.5K
37
3.2K
15
2.6K
2.2K

Last 8 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.56%23 Sep
0.00%
1.18%
0.00%
0.93%
0.00%
0.11%
0.36%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.

What the audience does

Likes76.4%84 in total
Reposts12.7%14 in total
Replies2.7%3 in total
Bookmarks8.2%9 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

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