Dr. Jay Wrigley ✓

@hormonedietdoc · Santa Fe, NM · joined 05 Feb 2017

After 40, your body didn't break — the rules changed. 30+ years decoding midlife hormones & metabolism. 1 on 1 & couples work. First, know your pattern ↓

108 046Followers

607Following

29 149Posts total

13.3KViews on collected posts

Latest posts

Dr. Jay Wrigley ✓@hormonedietdoc22 Sep

@hormonedietdoc Mine told me he wouldn’t be surprised if I had a stroke or heart attack. 51 views · 0 likes · 0 reposts · 0 replies Open on X →

Dr. Jay Wrigley ✓@hormonedietdoc22 Sep

@hormonedietdoc Spot on But what if doctors are indoctrinated into high cholesterol by mere numbers/limits? Current status 101 views · 1 likes · 0 reposts · 1 replies Open on X →

Dr. Jay Wrigley ✓@hormonedietdoc22 Sep

Here is an example of how LEO thinks through a health question. This is a fictional demonstration created to show you how LEO works. It is not a real patient case, and it is not a medical diagnosis. QUESTION: “I’m 52, and over the last three years I’ve gained about 20 pounds, 1.1K views · 2 likes · 0 reposts · 0 replies Open on X →

Dr. Jay Wrigley ✓@hormonedietdoc22 Sep

@hormonedietdoc I have an "anger management" problem when at any appointment a doctor suggests a statin. I am tired of hearing it. One doctor at a VA Medical Center persisted at bullying me so badly over statins that both his VA supervisor and the VA police instruct him to leave 110 views · 3 likes · 0 reposts · 0 replies Open on X →

Dr. Jay Wrigley ✓@hormonedietdoc22 Sep

Take the time to be thankful & full of grace for cattle, lambs, deer, bison & and other Ruminant animals. If you could just eat grass all day and produce large muscularity may be you would but you can’t. You’re not designed that way. They are & they do. The cycle of life 1.3K views · 7 likes · 1 reposts · 0 replies Open on X →

Dr. Jay Wrigley ✓@hormonedietdoc22 Sep

How many doctors before saying your cholesterol is high we need to get you on a Statin, instead say, let’s look into why you may have high cholesterol and in your particular case is that even a problem? 2.8K views · 20 likes · 0 reposts · 5 replies Open on X →

Dr. Jay Wrigley ✓@hormonedietdoc22 Sep

When functional-medicine physicians and other practitioners use nutritional supplementation, the same professional companies tend to come up repeatedly. Not because every product is automatically right for every person—but because these companies have built strong reputations 1.4K views · 2 likes · 1 reposts · 1 replies Open on X →

Dr. Jay Wrigley ✓@hormonedietdoc6 Aug

@hormonedietdoc How do I book a consultation with you? 35 views · 1 likes · 0 reposts · 1 replies Open on X →

Dr. Jay Wrigley ✓@hormonedietdoc6 Aug

Ready to access professional-grade supplements? Fullscript: https://t.co/owTPtt6Wxe Wholescripts: https://t.co/z2UOB1d7FW Access code: DRWRIGLEY Both give 15% off for everyone. Supplements are support. Not the starting point. 458 views · 1 likes · 0 reposts · 0 replies Open on X →

Dr. Jay Wrigley ✓@hormonedietdoc6 Aug

Supplements still matter. But they are not the starting point. I opened my professional supplement dispensaries because I don't want people guessing — from random shelves, influencer stacks, cheap formulas, or under-dosed products. Better tools matter. Fair pricing matters. 521 views · 3 likes · 0 reposts · 1 replies Open on X →

Dr. Jay Wrigley ✓@hormonedietdoc6 Aug

If you're over 40 and your body stopped responding the way it used to, I built this for you. Not another random diet. Not another supplement stack. Not another "your labs are normal" dead end. After 40, weight, sleep, cravings, energy, mood, stress tolerance, muscle, libido, and 5.3K views · 24 likes · 3 reposts · 7 replies Open on X →

Against accounts of the same size

11 posts from the last 90 days, next to the 100K–1M follower range. below its peers on both reach and engagement.

Median views521this account6 476median for 100K–1M

Reach, %0.48%this account1.68%median for 100K–1M

Engagement, %0.64%this account0.98%median for 100K–1M

Metric	This account	Median for 100K–1M	Ratio
Median views per post	521	6 476	0.08×
Reach (views ÷ followers)	0.48%	1.68%	0.29×
Engagement rate	0.64%	0.98%	0.65×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

5.3K6 Aug

521

458

1.4K22 Sep

2.8K

1.3K

110

1.1K

101

Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.64%6 Aug

0.77%

0.22%

5.71%

0.28%22 Sep

0.88%

0.60%

2.73%

0.18%

1.98%

0.00%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.98%.

What the audience does

Likes57.7%64 in total

Reposts4.5%5 in total

Replies14.4%16 in total

Bookmarks23.4%26 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

Against accounts of the same size

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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