Jake Gilman ✓
@jakeglmn · Newsletter → · joined 08 Apr 2018
Fascinated by health, fitness, and self mastery. Sharing tips to help you improve in every area of life.
45 585Followers
192Following
8 750Posts total
5.8MViews on collected posts
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I'm convinced hydrogen water will be as popular as creatine in 10 years.
In trials it matched caffeine for cognition, raised GLP-1, and calmed brain inflammation.
Here are 7 things it actually does to your body:
1) Drinking HW improved every marker of metabolic syndrome https:
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0:41
@jakeglmn Fuck you for making me read and not having the answer in the video... homo.
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I hope you've enjoyed this thread!
(And maybe even learned something)
If you did, consider reposting it to share with friends:
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If you want to learn more, check out her podcast with Jay Shetty:
https://t.co/SIg9HvRvtB
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Jessie Inchauspé has spent years studying what glucose spikes do to the human body.
When asked what the single most important change someone could make, she said:
Switch your breakfast from sweet to savory.
That one change controls how you feel for the entire rest of your day.
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1:11
If the vinegar hack is something you want to try but can't stand the taste...
These ACV gummies give you the same benefit without the burn.
I take them before my biggest meal of the day (affiliate link):
https://t.co/bOx0wHbkKi
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Here's how to break the cycle:
Savory breakfast (protein + fat)
Eat vegetables first at every meal
10 min walk after your biggest meal
Never eat carbs alone, always pair with fat or protein
ACV before high-carb meals (reduces spike by 30%)
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Here's what a typical day of silent damage looks like:
Orange juice at breakfast → spike
"Healthy" granola → spike
Fruit smoothie → spike
Afternoon energy crash → craving
Late night ice cream → spike
Poor sleep → worse spikes the next day
Then repeat.
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Chronic inflammation is now linked to the top 5 leading causes of death worldwide.
Repeated glucose spikes are one of the leading drivers of chronic inflammation.
The scary part?
Most people spiking their glucose multiple times a day have no idea it's happening.
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Every time your blood sugar spikes, your body undergoes a process called glycation.
It's the same browning process that turns a chicken from pink to brown in the oven.
The more spikes you have, the faster it happens.
You are literally cooking yourself alive.
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When your glucose levels drop after a spike, your brain enters alert mode.
It triggers the same response as starvation.
Your body doesn't know the crash came from the pasta you just ate.
It thinks it's running out of energy and it makes you irritable, anxious, and reactive.
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The people with the most unstable glucose levels stabbed the voodoo doll the most.
Not the ones in bad marriages, or under the most stress, or the most naturally irritable people.
The ones whose blood sugar was spiking and crashing throughout the day.
Here's why... https://t.c
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0:32
The metric was blood sugar.
Specifically, glucose spikes: the rapid rise and fall of sugar in your bloodstream after eating.
Researchers expected to find links to energy levels, weight, maybe fatigue.
They were completely unprepared for what else it predicted:
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The study began as an experiment on food.
Researchers wanted to understand what happens inside your body every time you eat.
So they tracked 200 couples over 6 weeks measuring one single metric around the clock.
What they found went far beyond food:
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Scientists gave 200 married couples a voodoo doll of their spouse.
They were told to add a pin every time their spouse annoyed them.
After 6 weeks, one measurement predicted who stabbed it the most.
And it had nothing to do with their relationship... (thread): https://t.co/1fD
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0:37
Everyone over 30 blames their genes for aging faster.
But research proves genetics is only 10% of the equation.
Here are 7 rules from Harvard's top anti-aging scientist to slow aging in your 30s, 40s, and beyond:
1) If you're not hungry in the morning, don't eat... https://t.c
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1:00
I went through every human study on the "real-life limitless pill."
Russian researchers used it to raise BDNF in stroke patients and improve rehab speeds.
It's so much more than just a peptide.
Here's everything you need to know (thread): https://t.co/xqflVxW6l2
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0:42
@jakeglmn Let me guess. Don't drink, don't smoke, be active everyday, and eat a diet of broiled Chicken breast with a side of steamed broccoli.
Thanks for cracking the code
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I hope you've enjoyed this thread!
(And maybe even learned something)
If you did, consider reposting it to share with friends:
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His proof of concept is his own father.
87. NMN, resveratrol, metformin, gym 2-3x a week, walks daily. No diseases, no aches.
Sinclair says his family has bad genes and dies young — and his dad hasn't aged in 20 years.
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What researchers do keep finding in real centenarians: they don't stress much, they have a sense of humor, they've never been heavy, and they can't remember the last time they were sick.
Notice how little of that is diet.
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One caution he raised: don't model any of this on the Blue Zones.
Okinawa's numbers were inflated by families who kept collecting pensions and never reported the deaths.
A chunk of the centenarian diet myth was a bookkeeping error.
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If you go looking, the bar matters more than the brand: third-party tested, published certificate of analysis, stored cold.
Most of what's sold online is underdosed or degraded.
This is the one I use (affiliate link):
https://t.co/mtvmlGTGla
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Exercise is the main lever.
But his lab published work in 2012 on a protein that builds up with age and blocks new blood vessel growth — and found NMN cleared it in animals, restoring vessel growth. https://t.co/ooDF3oJBLS
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Then he named what he thinks medicine underrates most:
Blood flow.
Vascular dementia is the second-largest cause of dementia on Earth.
It's also one of the most reversible things on this entire list, and almost nobody talks about it that way.
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5. Resistance training.
It holds bone density, muscle mass and balance...
The three things that decide whether a fall at 80 is a bruise or a broken hip.
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4. Deep sleep.
That's when the glymphatic system flushes misfolded proteins and waste out of your brain.
Sinclair's view: a short night of genuinely deep sleep beats eight restless hours.
He tracks it and pushes efficiency into the 90s. https://t.co/i4t3oxqxKK
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3. Alcohol.
Sinclair drank daily for years and stopped.
His read on the data: consistent drinking measurably affects the brain, including its size.
Rogan did 8 months completely dry, felt the difference, and hasn't been drunk since. https://t.co/rRiWRBQjoV
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0:43
2. Don't smoke.
The only lever on this list nobody argues about, and the only one where "moderate" isn't really a category.
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He used to keep fish.
The ones bullied by the dominant fish stayed small, lost their color, and died early.
Cortisol doesn't care whose fault it is.
And your body can't tell a bad marriage from a bad boss.
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Against accounts of the same size
34 posts from the last 90 days, next to the 10K–100K follower range. shown widely, but few of those viewers react.
Median views104 940this account924median for 10K–100K
Reach, %230.21%this account3.62%median for 10K–100K
Engagement, %0.08%this account1.52%median for 10K–100K
| Metric | This account | Median for 10K–100K | Ratio |
|---|---|---|---|
| Median views per post | 104 940 | 924 | 114× |
| Reach (views ÷ followers) | 2.3× audience | 3.62% | 63.6× |
| Engagement rate | 0.08% | 1.52% | 0.05× |
Others in this range → Compare with another account → How these benchmarks are built →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
47.8K17 Sep
46.6K
45.3K
35.2K
30K
25.3K
20K
16.4K
14.2K
10.6K
10.7K
8K
1.5K
189K18 Sep
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.02%17 Sep
0.03%
0.08%
0.05%
0.03%
0.04%
0.04%
0.18%
0.04%
0.09%
0.07%
0.04%
0.26%
0.51%18 Sep
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.
What the audience does
Likes40.1%3 059 in total
Reposts2.3%176 in total
Replies1.4%108 in total
Quotes0.2%13 in total
Bookmarks56.0%4 264 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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