Jalen Lecque

@jqvertsystem · New York · joined 28 Jul 2015

Vertical jump training program by NBA player & FIBA 3x3 World Champion Jalen Lecque. 25 video lessons, 5 modules — strength, plyometrics, mechanics & more.

21 650Followers

237Following

391Posts total

22.6KViews on collected posts

Against accounts of the same size

5 posts from the last 90 days, next to the 10K–100K follower range. below its peers on both reach and engagement.

Median views973this account2 578median for 10K–100K

Reach, %4.49%this account7.77%median for 10K–100K

Engagement, %0.86%this account1.47%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	973	2 578	0.38×
Reach (views ÷ followers)	4.49%	7.77%	0.58×
Engagement rate	0.86%	1.47%	0.59×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

92828 Aug

9731 Sep

5.1K2 Sep

724

14.9K3 Sep

Last 5 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.86%28 Aug

1.13%1 Sep

2.86%2 Sep

0.14%

0.21%3 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.47%.

What the audience does

Likes65.7%176 in total

Reposts5.6%15 in total

Replies1.5%4 in total

Quotes0.7%2 in total

Bookmarks26.5%71 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

Different country, same explosion. Built this vertical the same way I built the course — foundation first, then strength, then power. Comes with a 2-week workout guide built in, so you're never guessing what's next. https://t.co/9I04etSTxD 14.9K views · 30 likes · 1 reposts · 0 replies 03 Sep 2026 "Vertical isn't luck — it's trainable. Here's the exact system, step by step. Link below." 724 views · 0 likes · 0 reposts · 1 replies 02 Sep 2026 Nobody trains knee stability until it's already a problem. Here's 5 minutes that fixes that: Tarzan walks → squat walks → deep side lunges → tip-toe walks → heel walks. Save this one. https://t.co/dg8BWYrR92 5.1K views · 134 likes · 9 reposts · 3 replies 02 Sep 2026 Nobody claps for the boring reps. Do them anyway. 973 views · 5 likes · 5 reposts · 0 replies 01 Sep 2026 Sand doesn't lie. Every rep out here costs double — that's the point. 🏖️ Building vertical the hard way. https://t.co/T9CEFtT5qp 928 views · 7 likes · 0 reposts · 0 replies 28 Aug 2026