Dilip Kumar ✓

@kmr_dilip · Check tweets in Highlights👇 · joined 14 May 2009

Cheering & investing in founders at @rainmatterin @zerodhaonline. Figuring the world of health. Training for marathons (2:55).

37 432Followers

293Following

9 737Posts total

858.3KViews on collected posts

Against accounts of the same size

6 posts from the last 90 days, next to the 10K–100K follower range. shown widely, but few of those viewers react.

Median views5 362this account964median for 10K–100K

Reach, %14.32%this account3.25%median for 10K–100K

Engagement, %1.17%this account2.01%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	5 362	964	5.56×
Reach (views ÷ followers)	14.32%	3.25%	4.41×
Engagement rate	1.17%	2.01%	0.58×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

552.1K5 Apr

18.8K

18.6K

17.3K

16.5K

15.7K

2.6K23 Feb

191.1K28 Aug

1.4K

5.4K

9.1K30 Aug

5.3K2 Sep

4.5K5 Sep

Last 13 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.42%5 Apr

0.84%

0.76%

0.62%

0.60%

1.31%

0.66%23 Feb

0.75%28 Aug

0.76%

0.89%

2.16%30 Aug

1.45%2 Sep

2.65%5 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 2.01%.

What the audience does

Likes70.1%4 348 in total

Reposts5.2%325 in total

Replies3.0%185 in total

Quotes0.8%49 in total

Bookmarks20.9%1 297 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

The strange thing about getting older is that you slowly stop fearing failure. Age removes the comforting illusion that there will always be a better time. There probably won’t be. The older you get, the less your life needs planning and the more it needs courage. 4.5K views · 102 likes · 7 reposts · 8 replies 05 Sep 2026 · Open on X →

This thing called “culture” may be the most confused word in business and possibly the hardest thing a company will ever build. Every startup claims to be building one and most large companies confidently claim they already have one. I think building a culture that survives and 5.3K views · 58 likes · 4 reposts · 11 replies 02 Sep 2026 · Open on X →

PM Modi yesterday spoke about the rise in sports participation in India through events like Ironman, Hyrox and marathons. A quick story of how we ended up investing in these companies. In 2023, a few of us from Zerodha participated in Ironman Goa. Nithin, Vishnu and I did the htt 9.1K views · 176 likes · 9 reposts · 11 replies 30 Aug 2026 · Open on X →

You get bruises and medals everyday wearing jeans and tshirt to work. 5.4K views · 45 likes · 1 reposts · 1 replies 28 Aug 2026 · Open on X →

@kmr_dilip The biggest career decision is who you're learning under while you're there. 1.4K views · 10 likes · 0 reposts · 1 replies 28 Aug 2026 · Open on X →

Don't join a startup just because you feel, the corporate life looks boring and you're not moving. You will be surprised, startups also have politics, manager drama and pointless meetings. And for a long time, you won’t know whether the company is early, growing or running out of 191.1K views · 1.2K likes · 120 reposts · 74 replies 28 Aug 2026 · Open on X →

@kmr_dilip At 40, and at 41... https://t.co/iGhvRSmbfC 2.6K views · 16 likes · 0 reposts · 1 replies 23 Feb 2024 · Open on X →

Stop eating 3 hours before bed Stop looking at screens 1 hour before bed Train yourself to deal with stress with exercise instead of alcohol. Be curious and read scientific literature. Not clickbait articles. It's never too late to take charge of your health. Good luck! 15.7K views · 188 likes · 11 reposts · 7 replies 05 Apr 2023 · Open on X →

(3) Stress is your biggest enemy. And sleep is your biggest performance enhancer. Stress + rest = growth. Figuring out the appropriate dose of each is key. Your hospital visits won't teach you this. Because they make money from your ignorance. 16.5K views · 97 likes · 0 reposts · 2 replies 05 Apr 2023 · Open on X →

We lose muscle as we age If you ignore gaining muscle you will become weak, more susceptible to injuries & ultimately live with pain all day long Strength training will recreate the best version of you. The biggest lie you should ignore is that cardio kills muscle growth. 17.3K views · 105 likes · 1 reposts · 1 replies 05 Apr 2023 · Open on X →

(2) You don't need to have a six-pack. Exercise to feel confident and prevent disease. Your desk job is destroying your body & ruining your health. Lift weights, workout at home or play a sport. For me, it was running. Consistency is way more valuable than intensity Contd. 18.6K views · 139 likes · 0 reposts · 3 replies 05 Apr 2023 · Open on X →

(1) What you eat is extremely important When you eat & how much is equally important Don't consume food or drink that comes in boxes, bags or cans, the stuff loaded with refined grains, sugar Eat a high protein nutrient dense diet Cook your own food That will be your superp 18.8K views · 150 likes · 6 reposts · 1 replies 05 Apr 2023 · Open on X →

School & college failed to teach me health & fitness Neither did my family So I ignored it till my mid 30s Then to fix my own health, I spent the last few years studying & experimenting nutrition & exercise physiology Went from a 32yo overweight to 40yo enduranc 552.1K views · 2.1K likes · 166 reposts · 64 replies 05 Apr 2023 · Open on X →