Dilip Kumar ✓
@kmr_dilip · Check tweets in Highlights👇 · joined 14 May 2009
Cheering & investing in founders at @rainmatterin @zerodhaonline. Figuring the world of health. Training for marathons (2:55).
37 432Followers
293Following
9 737Posts total
858.3KViews on collected posts
Latest posts
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The strange thing about getting older is that you slowly stop fearing failure. Age removes the comforting illusion that there will always be a better time. There probably won’t be. The older you get, the less your life needs planning and the more it needs courage.
4.5K views · 102 likes
· 7 reposts · 8 replies
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This thing called “culture” may be the most confused word in business and possibly the hardest thing a company will ever build. Every startup claims to be building one and most large companies confidently claim they already have one. I think building a culture that survives and
5.3K views · 58 likes
· 4 reposts · 11 replies
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PM Modi yesterday spoke about the rise in sports participation in India through events like Ironman, Hyrox and marathons. A quick story of how we ended up investing in these companies. In 2023, a few of us from Zerodha participated in Ironman Goa. Nithin, Vishnu and I did the htt
9.1K views · 176 likes
· 9 reposts · 11 replies
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You get bruises and medals everyday wearing jeans and tshirt to work.
5.4K views · 45 likes
· 1 reposts · 1 replies
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@kmr_dilip The biggest career decision is who you're learning under while you're there.
1.4K views · 10 likes
· 0 reposts · 1 replies
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Don't join a startup just because you feel, the corporate life looks boring and you're not moving. You will be surprised, startups also have politics, manager drama and pointless meetings. And for a long time, you won’t know whether the company is early, growing or running out of
191.1K views · 1.2K likes
· 120 reposts · 74 replies
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@kmr_dilip At 40, and at 41... https://t.co/iGhvRSmbfC
2.6K views · 16 likes
· 0 reposts · 1 replies
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Stop eating 3 hours before bed
Stop looking at screens 1 hour before bed
Train yourself to deal with stress with exercise instead of alcohol.
Be curious and read scientific literature.
Not clickbait articles.
It's never too late to take charge of your health.
Good luck!
15.7K views · 188 likes
· 11 reposts · 7 replies
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(3) Stress is your biggest enemy.
And sleep is your biggest performance enhancer.
Stress + rest = growth.
Figuring out the appropriate dose of each is key.
Your hospital visits won't teach you this.
Because they make money from your ignorance.
16.5K views · 97 likes
· 0 reposts · 2 replies
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We lose muscle as we age
If you ignore gaining muscle you will become weak, more susceptible to injuries & ultimately live with pain all day long
Strength training will recreate the best version of you.
The biggest lie you should ignore is that cardio kills muscle growth.
17.3K views · 105 likes
· 1 reposts · 1 replies
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(2) You don't need to have a six-pack.
Exercise to feel confident and prevent disease.
Your desk job is destroying your body & ruining your health.
Lift weights, workout at home or play a sport.
For me, it was running.
Consistency is way more valuable than intensity
Contd.
18.6K views · 139 likes
· 0 reposts · 3 replies
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(1) What you eat is extremely important
When you eat & how much is equally important
Don't consume food or drink that comes in boxes, bags or cans, the stuff loaded with refined grains, sugar
Eat a high protein nutrient dense diet
Cook your own food
That will be your superpower
18.8K views · 150 likes
· 6 reposts · 1 replies
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School & college failed to teach me health & fitness
Neither did my family
So I ignored it till my mid 30s
Then to fix my own health, I spent the last few years studying & experimenting nutrition & exercise physiology
Went from a 32yo overweight to 40yo endurance athlete.
🧵 htt
552.1K views · 2.1K likes
· 166 reposts · 64 replies
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Against accounts of the same size
6 posts from the last 90 days, next to the 10K–100K follower range. shown to more people than peers of the same size.
Median views5 362this account924median for 10K–100K
Reach, %14.32%this account3.62%median for 10K–100K
Engagement, %1.17%this account1.52%median for 10K–100K
| Metric | This account | Median for 10K–100K | Ratio |
|---|---|---|---|
| Median views per post | 5 362 | 924 | 5.80× |
| Reach (views ÷ followers) | 14.32% | 3.62% | 3.96× |
| Engagement rate | 1.17% | 1.52% | 0.77× |
Others in this range → Compare with another account → How these benchmarks are built →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
552.1K5 Apr
18.8K
18.6K
17.3K
16.5K
15.7K
2.6K23 Feb
191.1K28 Aug
1.4K
5.4K
9.1K30 Aug
5.3K2 Sep
4.5K5 Sep
Last 13 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.42%5 Apr
0.84%
0.76%
0.62%
0.60%
1.31%
0.66%23 Feb
0.75%28 Aug
0.76%
0.89%
2.16%30 Aug
1.45%2 Sep
2.65%5 Sep
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.
What the audience does
Likes70.1%4 348 in total
Reposts5.2%325 in total
Replies3.0%185 in total
Quotes0.8%49 in total
Bookmarks20.9%1 297 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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Frequently asked questions about @kmr_dilip
How many followers does @kmr_dilip have?
37 432 followers.
How many posts has @kmr_dilip published?
9 737 posts.
How do posts by @kmr_dilip perform?
Collected posts: 13. Views: 858 345. Likes: 4 348.