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もるぺこ

@m01upec0 · joined 14 Dec 2022

3ヶ月で15kg痩せたOLの美容垢୨୧

40 967Followers
35Following
1 413Posts total
16.1MViews on collected posts

Latest posts

横から見た時ペラペラのウエスト手に入れたい人はコレやって‼️脂肪でたるんだお腹も1週間でくびれます😭 https://t.co/BdVU1Yyhdt 1.2M views · 12.9K likes · 2.6K reposts · 3 replies Open on X →
@m01upec0 腹筋運動ではお腹の肉は減りません。 体全体の脂肪が減っているからお腹の肉も減るのです。 食事管理をしなければこれらの運動をしてもお腹の肉は減りません。 ただ腹筋に筋を入れたいのならやってもいいと思います。 9.1K views · 24 likes · 0 reposts · 0 replies Open on X →
@m01upec0 For any novice seeing this post. You can NOT target fat loss. This exercise will undoubtedly build core muscles, but it will not lead to fat loss in this specific region. 3.8K views · 10 likes · 0 reposts · 0 replies Open on X →
@m01upec0 腹筋だけでは脂肪は減らないですよ 11.1K views · 13 likes · 0 reposts · 0 replies Open on X →
ぶよぶよ3段腹抜け出したい人はこれやって〜‼️ 1セット25回ずつ続けると1ヶ月で超引き締まる(ガチ) https://t.co/w7hSXgUYOW 3.8M views · 27.8K likes · 5.8K reposts · 19 replies Open on X →
二の腕と背中痩せたい人は絶対コレやって…‼️ 2週間で脂肪吸引したかのように変わって感動🥲アラサー以降はうしろ姿おばさん見えする人としない人はっきり分かれるよね。涙 https://t.co/hk1PL4L9N8 47.6K views · 920 likes · 196 reposts · 0 replies Open on X →
下半身だけ痩せない…って悩んでる人コレやって‼️ 浮腫みが嘘みたいに消えるし、2週間毎日続けてたら5キロ痩せて太ももに隙間爆誕した🔥(短期間で効果大) https://t.co/3r0h0xbz1V 858.9K views · 9.3K likes · 1.9K reposts · 3 replies Open on X →
2週間で5kg痩せたうきわ肉撲滅トレーニング‼️ ため息出るほどキッッッツイけどその分効果覿面(絶対やって) https://t.co/zaLqxJip4u 765.9K views · 1.6K likes · 312 reposts · 4 replies Open on X →
@m01upec0 yeah but don’t think you can slim down dramatically in one week without a calorie deficit … 11.7K views · 33 likes · 1 reposts · 0 replies Open on X →
@m01upec0 Is called pilates for a reason engage core muscle.tried before by this famous pilate trainer youtuber 'blogilates' during covid times..is not easy for beginner but it really works esp thigh n stomach 15.4K views · 39 likes · 0 reposts · 0 replies Open on X →
@m01upec0 55 seconds, 11 moves, and zero mercy. That black yoga mat is basically an accomplice 😭 22.5K views · 97 likes · 0 reposts · 0 replies Open on X →
え….??これすごいよ??韓国で3200万回再生されたLe Sserafimカズハの腹筋&ヒップトレーニング。キッッッツイけど1週間でお腹とお尻一気に激痩せする😂 https://t.co/MisYeNG6Vq 5.8M views · 31K likes · 3.9K reposts · 31 replies Open on X →
1ヶ月でめーーっちゃ痩せるこの運動‼️ 寸胴体型でもくびれるし5kgは痩せる。必須。 https://t.co/CdqR5BvXGU 2.4M views · 7.4K likes · 1.2K reposts · 5 replies Open on X →
((169cm 68kg → 53kg) )3ヶ月で-15kg “脚痩せ”に本気出した1日のルーティンまとめ✍🏻🥗 https://t.co/Pch7VGMsOb 1.2M views · 8.6K likes · 547 reposts · 4 replies Open on X →

Against accounts of the same size

13 posts from the last 90 days, next to the 10K–100K follower range. shown widely, but few of those viewers react.

Median views47 628this account982median for 10K–100K
Reach, %116.26%this account3.52%median for 10K–100K
Engagement, %0.36%this account1.92%median for 10K–100K
MetricThis accountMedian for 10K–100KRatio
Median views per post47 62898248.5×
Reach (views ÷ followers)116.26%3.52%33.0×
Engagement rate0.36%1.92%0.18×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

1.2M4 Apr
2.4M24 Aug
5.8M25 Aug
22.5K26 Aug
15.4K
11.7K
765.9K31 Aug
858.9K1 Sep
47.6K3 Sep
3.8M4 Sep
11.1K
3.8K
9.1K
1.2M5 Sep

Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.75%4 Apr
0.36%24 Aug
0.61%25 Aug
0.43%26 Aug
0.25%
0.29%
0.25%31 Aug
1.31%1 Sep
2.35%3 Sep
0.90%4 Sep
0.12%
0.27%
0.26%
1.33%5 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.92%.

What the audience does

Likes48.3%99 632 in total
Reposts8.0%16 515 in total
Replies0.0%69 in total
Quotes0.3%553 in total
Bookmarks43.4%89 689 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

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