ARROW ✓
@phresh_arrow · universe · joined 19 Dec 2020
Look like you train. Eat like you mean it.
27 175Followers
287Following
35 162Posts total
8.7MViews on collected posts
Latest posts
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If you enjoy being skinny, you have to learn
how to eat sleep for dinner
186 views · 4 likes
· 2 reposts · 0 replies
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5. Keep your daily steps high.
Walking adds activity without exhausting you like excessive cardio can.
TRY THIS: Aim for a consistent step target.
261 views · 4 likes
· 1 reposts · 0 replies
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4. Focus on progressive overload.
Your body needs a reason to build muscle.
TRY THIS: Gradually increase reps, weight, or training quality.
308 views · 4 likes
· 1 reposts · 1 replies
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3. Eat enough protein.
Protein supports muscle growth and helps preserve muscle while losing fat.
TRY THIS: Aim for roughly 1.6–2.2 g/kg daily.
321 views · 4 likes
· 1 reposts · 1 replies
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2. Stop chasing the calorie burn.
Cardio can help, but it shouldn’t replace resistance training.
TRY THIS: Keep cardio moderate and lift consistently.
346 views · 3 likes
· 1 reposts · 1 replies
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1. Build muscle first.
More muscle improves your shape and proportions.
TRY THIS: Strength train 3–5× per week.
425 views · 7 likes
· 1 reposts · 1 replies
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If you’re skinny-fat, more cardio isn’t the
answer.
Build muscle first.
4.2K views · 79 likes
· 3 reposts · 5 replies
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Physical fitness is a form of wealth money
can’t buy.
909 views · 66 likes
· 7 reposts · 3 replies
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Fitness hack:
Stop trying to “train harder.”
Train simpler, full body 3x/week,
and walk every day.
1K views · 31 likes
· 2 reposts · 0 replies
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@phresh_arrow Running remains to be undefeated. https://t.co/LBlrUHyunx
49.2K views · 69 likes
· 3 reposts · 3 replies
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Save this for your cardio days.
Repost it for someone grinding hours of cardio.
Follow for more no BS fitness content that actually works.
144.1K views · 64 likes
· 8 reposts · 6 replies
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You've been doing too much of the wrong cardio.
Hours of running and classes left you hungry, burned out, and the same size. Walking, incline, and short sprints get you leaner with less.
Knowing exactly how much your body needs is what a coach dials in, so you stop overdoing it
219.1K views · 83 likes
· 3 reposts · 2 replies
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How to structure your week.
Walk every single day
Incline treadmill 2 to 3 times
Sprints once if you want them
Lift 3 to 4 days as the priority
Cardio supports the fat loss. Lifting and your diet drive it.
325.6K views · 377 likes
· 18 reposts · 4 replies
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What you don't need.
Hour long runs that spike your hunger
Daily HIIT classes that wreck recovery
Cardio every single day
Punishing yourself on machines
More cardio was never the answer. The right cardio is.
471.7K views · 228 likes
· 3 reposts · 5 replies
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3. Short sprint intervals
For the days you want intensity. 15 to 20 seconds hard, 60 to 90 seconds easy, repeated 6 to 8 times.
Once or twice a week max. Ten minutes of this beats an hour of jogging.
526.2K views · 607 likes
· 15 reposts · 3 replies
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2. The incline treadmill
When you want more than walking without running. Set it to a 10 to 12 incline at a 3.0 speed.
25 to 30 minutes, 2 to 3 times a week. It torches fat while staying easy on your body.
549.9K views · 790 likes
· 15 reposts · 13 replies
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1. Walking
The king of fat loss cardio. It burns fat without spiking your hunger, beating up your joints, or eating your muscle.
8,000 to 10,000 steps a day, plus 10 minutes after meals. This does the heavy lifting.
547.8K views · 818 likes
· 17 reposts · 9 replies
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The only 3 types of cardio you need to lose fat.
1. Walking
5.9M views · 9.8K likes
· 398 reposts · 194 replies
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Against accounts of the same size
10 posts from the last 90 days, next to the 10K–100K follower range. reaches fewer people than peers, but engages them much harder.
Median views334this account924median for 10K–100K
Reach, %1.23%this account3.62%median for 10K–100K
Engagement, %2.00%this account1.52%median for 10K–100K
| Metric | This account | Median for 10K–100K | Ratio |
|---|---|---|---|
| Median views per post | 334 | 924 | 0.36× |
| Reach (views ÷ followers) | 1.23% | 3.62% | 0.34× |
| Engagement rate | 2.00% | 1.52% | 1.32× |
Others in this range → Compare with another account → How these benchmarks are built →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
325.6K8 Jul
219.1K
144.1K
49.2K
1K14 Sep
90915 Sep
4.2K
425
346
321
308
261
151
186
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.12%8 Jul
0.04%
0.05%
0.15%
3.16%14 Sep
8.36%15 Sep
2.05%
2.12%
1.45%
1.87%
1.95%
1.92%
0.66%
3.23%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.
What the audience does
Likes55.2%12 995 in total
Reposts2.1%499 in total
Replies1.1%251 in total
Bookmarks41.7%9 813 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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