Rob Swaine - Online Coach 🏋🏻‍♂️ ✓

@robswainept · Apply For Coaching👇🏻 · joined 01 Jun 2016

More affordable than most coaches but consistently achieve better results 🤷‍♂️ 👑

38 510Followers

672Following

13 840Posts total

33.9KViews on collected posts

Latest posts

Rob Swaine - Online Coach 🏋🏻‍♂️ ✓@robswainept19 Sep

Mid September 20 degrees in London Wan Bissaka wearing gloves 😂😩 1.6K views · 1 likes · 0 reposts · 2 replies Open on X →

Rob Swaine - Online Coach 🏋🏻‍♂️ ✓@robswainept16 Sep

Northern are doing a massive 25% sale today in their site which specialises in home gym equipment I’ve used them for all my stuff - they’re great 🚀 If you use code: ROBSALE That makes it 30% off which is unreal to be fair! https://t.co/FWPsZVixi9 1.3K views · 3 likes · 0 reposts · 0 replies Open on X →

Rob Swaine - Online Coach 🏋🏻‍♂️ ✓@robswainept15 Sep

If you stop eating 3+ hours before you go to bed Your sleep will be better meaning staying on track the next day is easier You’ll feel better And You’ll have less pointless calories 🍫 Making getting into shape/staying in shape a lot easier ✅ 1.4K views · 5 likes · 0 reposts · 0 replies Open on X →

Rob Swaine - Online Coach 🏋🏻‍♂️ ✓@robswainept13 Sep

Buzzing City have beaten Utd Purely because I cannot stand Bruno Fernandes Great player - but what a little rat 🐀 Martinez too - little **** 1.7K views · 11 likes · 0 reposts · 0 replies Open on X →

Rob Swaine - Online Coach 🏋🏻‍♂️ ✓@robswainept29 Jun

@robswainept Results like that don't lie. The fact that it's working for people who've already tried everything else says a lot about the quality of the coaching. The proof is in the people 🔥 26 views · 0 likes · 0 reposts · 0 replies Open on X →

Rob Swaine - Online Coach 🏋🏻‍♂️ ✓@robswainept28 Mar

@robswainept wow thats massive 66 views · 0 likes · 0 reposts · 0 replies Open on X →

Rob Swaine - Online Coach 🏋🏻‍♂️ ✓@robswainept12 Dec 2025

@robswainept Great job 👏🏻 11 views · 1 likes · 0 reposts · 0 replies Open on X →

Rob Swaine - Online Coach 🏋🏻‍♂️ ✓@robswainept17 Nov 2024

Here are a few client testimonials…. Not bad right?!? Whether you’re busy, have family or have tried every diet under the sun and seen no results - we can help! If you want to hear how our coaching works and how it can help you too DM the word ‘INFO’ and I’ll get in touch 💥 ht

1:29

27.8K views · 37 likes · 1 reposts · 9 replies Open on X →

Against accounts of the same size

4 posts from the last 90 days, next to the 10K–100K follower range. ordinary reach for its size, weaker reaction than most.

Median views1 520this account924median for 10K–100K

Reach, %3.95%this account3.62%median for 10K–100K

Engagement, %0.30%this account1.52%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	1 520	924	1.65×
Reach (views ÷ followers)	3.95%	3.62%	1.09×
Engagement rate	0.30%	1.52%	0.20×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

27.8K17 Nov

1112 Dec

6628 Mar

2629 Jun

1.7K13 Sep

1.4K15 Sep

1.3K16 Sep

1.6K19 Sep

Last 8 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.17%17 Nov

9.09%12 Dec

0.00%28 Mar

0.00%29 Jun

0.64%13 Sep

0.36%15 Sep

0.24%16 Sep

0.18%19 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes79.5%58 in total

Reposts1.4%1 in total

Replies15.1%11 in total

Bookmarks4.1%3 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.