Zaid K. Dahhaj ✓

@zaidkdahhaj · joined 17 Jul 2013

Your doctor is afraid of the sun. I'm not. Circadian biology from first principles to fix your sleep, energy, and skin. Go deeper. Live brighter ↓

52 244Followers

882Following

107 548Posts total

11.6KViews on collected posts

Latest posts

Zaid K. Dahhaj ✓@zaidkdahhaj13 Sep

As an esthetician, you already know that skin doesn’t behave the same way every day, every client, or every treatment But what if some of those differences are happening because the skin is operating on a circadian clock system? Circadian biology gives estheticians a new way to

1:31

546 views · 4 likes · 1 reposts · 0 replies Open on X →

Zaid K. Dahhaj ✓@zaidkdahhaj12 Sep

Bruno G what a hit 1.7K views · 4 likes · 0 reposts · 1 replies Open on X →

Zaid K. Dahhaj ✓@zaidkdahhaj12 Sep

@zaidkdahhaj Arizona doesn't play that game. 12 views · 0 likes · 0 reposts · 1 replies Open on X →

Zaid K. Dahhaj ✓@zaidkdahhaj12 Sep

What if the biggest mistake in modern skincare isn’t what we put on the skin, but the way we think about the skin itself? We’ve been taught to see skin as a barrier to repair, a surface to treat, and a collection of problems to correct But skin is far more dynamic than that It

2:18

1.1K views · 10 likes · 1 reposts · 0 replies Open on X →

Zaid K. Dahhaj ✓@zaidkdahhaj12 Sep

Part 1 of debating a dermatologist https://t.co/QGDD9SFLAk

4K views · 42 likes · 0 reposts · 5 replies Open on X →

Zaid K. Dahhaj ✓@zaidkdahhaj11 Sep

@zaidkdahhaj Selling a $197 circadian course by weaponizing standard-time dread is a classic wellness-marketing pivot, but wrapping basic sleep hygiene in chronological alarmism doesn't make it a breakthrough. You and @10_beth_ are easily two of my favorite follows. 44 views · 0 likes · 0 reposts · 0 replies Open on X →

Zaid K. Dahhaj ✓@zaidkdahhaj11 Sep

In a few weeks, the clocks fall back and you lose an hour of evening light. Most people shrug, but your circadian system doesn't Later, weaker morning light drags your cortisol peak late and lets melatonin drift That's the real reason you feel flat as shit and in the dumps by 4.1K views · 16 likes · 1 reposts · 2 replies Open on X →

Against accounts of the same size

7 posts from the last 90 days, next to the 10K–100K follower range. below its peers on both reach and engagement.

Median views1 125this account1 019median for 10K–100K

Reach, %2.15%this account3.98%median for 10K–100K

Engagement, %0.92%this account1.55%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	1 125	1 019	1.10×
Reach (views ÷ followers)	2.15%	3.98%	0.54×
Engagement rate	0.92%	1.55%	0.59×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

4.1K11 Sep

4K12 Sep

1.1K

1.7K

54613 Sep

Last 7 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.46%11 Sep

0.00%

1.17%12 Sep

0.98%

8.33%

0.29%

0.92%13 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.55%.

What the audience does

Likes66.7%76 in total

Reposts2.6%3 in total

Replies7.9%9 in total

Bookmarks22.8%26 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

Against accounts of the same size

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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