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Margaux Alvarez

@321gaux · Knoxville, TN · joined 08 Jul 2014

Business Owner | Performance & Mindset Coach | Speaker | Winemaker | Work Hard - Wine Down® | NBC Titan Games | YETI | Rogue Fitness | Train with me👇🏽

36 811Followers
328Following
36 160Posts total
102.4KViews on collected posts

Latest posts

@321gaux @YETICoolers Nourishing your body with a quick, high-protein breakfast is pure skinimalism magic for fueling a radiant glow from within! 9 views · 1 likes · 0 reposts · 0 replies Open on X →
@321gaux @YETICoolers My go to…lets GAUXXX 🫡 73 views · 1 likes · 0 reposts · 1 replies Open on X →
@321gaux @YETICoolers Yummy 😋 45 views · 2 likes · 0 reposts · 1 replies Open on X →
POV: your protein pancakes just got a glow-up 🥞 Wanted to try something different for my protein pancakes: add vanilla extract and mix it in my @YETICoolers Yonder Shaker cup. What you need: Protein pancake powder + whole milk + egg + vanilla extract (this is the move, don’t
1:42
4.8K views · 205 likes · 9 reposts · 7 replies Open on X →
A gentleman just told me that Weigles gas station has a DEF pump on the backside where trucks go so you don’t have to buy the DEF containers to refill your truck. Anyone else know this?! 2.4K views · 13 likes · 0 reposts · 6 replies Open on X →
Got an opportunity to dust off 9 months of cobwebs at Rally in the Valley. They have held an amazing competition in West Virginia the past few of years and it’s been incredible to be a part of it the last two years as a Guest Speaker last year and being able to come up this htt
0:11
3.3K views · 192 likes · 8 reposts · 7 replies Open on X →
Evening Echo bike work @RogueFitness https://t.co/Cmwfc8sMLy
1.3K views · 50 likes · 0 reposts · 2 replies Open on X →
@321gaux Challenges are cool! No better way to get participation and action! 161 views · 3 likes · 0 reposts · 1 replies Open on X →
@321gaux 💪 155 views · 3 likes · 0 reposts · 1 replies Open on X →
@321gaux Got it! For my wife too! Thank you 202 views · 4 likes · 0 reposts · 1 replies Open on X →
Today is the day, no more pushing off til ‘tomorrow’. My 31-Day Challenge is live 🎉 I believe in this program - I just need your commitment for 31 days. ✔️ Daily Lessons & Challenges – Shift your mindset, overcome obstacles, and stay motivated. ✔️ Energizing Workouts – https://
0:15
89.9K views · 461 likes · 39 reposts · 24 replies Open on X →

Against accounts of the same size

7 posts from the last 90 days, next to the 10K–100K follower range. ordinary reach for its size, stronger reaction than most.

Median views1 330this account1 041median for 10K–100K
Reach, %3.61%this account3.61%median for 10K–100K
Engagement, %4.57%this account1.70%median for 10K–100K
MetricThis accountMedian for 10K–100KRatio
Median views per post1 3301 0411.28×
Reach (views ÷ followers)3.61%3.61%1.00×
Engagement rate4.57%1.70%2.70×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

89.9K2 Apr
2023 Apr
155
161
1.3K4 Sep
3.3K5 Sep
2.4K6 Sep
4.8K
457 Sep
73
9

Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.59%2 Apr
2.48%3 Apr
2.58%
2.48%
3.98%4 Sep
6.32%5 Sep
0.79%6 Sep
4.57%
6.67%7 Sep
2.74%
11.11%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.70%.

What the audience does

Likes81.4%935 in total
Reposts4.9%56 in total
Replies4.4%51 in total
Quotes0.3%4 in total
Bookmarks8.9%102 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

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