Dr. Rajpal Brar, DPT ✓

@3cbPerformance · Los Angeles, CA · joined 27 Jun 2017

1️⃣Doctor Physical Therapy, Fitness & Movement coach, Mindfulness, Sports Scientist 2️⃣YouTube: https://t.co/ym4OJF3B6k 3️⃣ https://t.co/cDZTNNpX7t

63 306Followers

4 116Following

93 136Posts total

1.3MViews on collected posts

Latest posts

Dr. Rajpal Brar, DPT ✓@3cbPerformance14 Sep

Every single club should be reaching out to him bc the sheer level of incompetence brings the league down and affects the game. Doesn't matter if it's your club or not, have to improve the processes and standards 7.3K views · 206 likes · 19 reposts · 0 replies Open on X →

Dr. Rajpal Brar, DPT ✓@3cbPerformance14 Sep

One thing that last season reinforced for me is that I do not care about the FA cup and even less about the Carabao cup #arsenal 4.7K views · 48 likes · 3 reposts · 0 replies Open on X →

Dr. Rajpal Brar, DPT ✓@3cbPerformance14 Sep

When Mikel complained about officials before, it was just "he's just a sore loser" yet he's now a PL champion, won a match and is still complaining. It's always been about raising the standard of officiating to the standard of the clubs in the league. So much work and preparation 5.9K views · 325 likes · 39 reposts · 0 replies Open on X →

Dr. Rajpal Brar, DPT ✓@3cbPerformance14 Sep

Oh no, whatever will they do. Fix the damn underlying issues, tired of the same ole merry go round of crap 6.7K views · 180 likes · 9 reposts · 1 replies Open on X →

Dr. Rajpal Brar, DPT ✓@3cbPerformance14 Sep

Arsenal executives have already had dialogue with Howard Webb after the controversial penalty incident at Sunderland @Football_LDN with @kieran_99999 https://t.co/Hm9WPJpIjL 64.4K views · 417 likes · 40 reposts · 23 replies Open on X →

Dr. Rajpal Brar, DPT ✓@3cbPerformance14 Sep 2025

@3cbPerformance I'm most intrigued by you not being a fucking racist cunt, but the option is missing from the poll 231 views · 6 likes · 0 reposts · 0 replies Open on X →

Dr. Rajpal Brar, DPT ✓@3cbPerformance18 Jan 2023

For more context: Body-specific = training for a specific body area (foot/ankle, knee, hip, calves, etc) Sport-specific = training for a sport (football, basketball, baseball, tennis, golf etc) Strength, mobility specific = that type of training for different areas 7.7K views · 11 likes · 0 reposts · 0 replies Open on X →

Dr. Rajpal Brar, DPT ✓@3cbPerformance18 Jan 2023

Starting to build-out online training programs. Which type are you most intrigued by? 1.2M views · 137 likes · 19 reposts · 19 replies Open on X →

Against accounts of the same size

5 posts from the last 90 days, next to the 10K–100K follower range. shown far beyond its own audience, and the audience reacts.

Median views6 666this account924median for 10K–100K

Reach, %10.53%this account3.62%median for 10K–100K

Engagement, %2.85%this account1.52%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	6 666	924	7.21×
Reach (views ÷ followers)	10.53%	3.62%	2.91×
Engagement rate	2.85%	1.52%	1.87×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.