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Andy Baker

@BakerBarbell

Author. Strength Coach, Personal Trainer

5 765Followers
174Following
3 446Posts total
422.1KViews on collected posts

Latest posts

@BakerBarbell @thegarybrecka This is much like the post I was drafting. Thank you 408 views · 1 likes · 0 reposts · 0 replies Open on X →
@BakerBarbell @thegarybrecka Yes, he gets this one wrong. Which is striking, cause this is so obvious. I would say 90 IQ should be sufficient ot understand the correlation and why their is one, as well as understand it is not causation and you cannot game it 483 views · 7 likes · 0 reposts · 0 replies Open on X →
@BakerBarbell @thegarybrecka But wait! Gary is bringing out the Brecka GripMaster3000 for only $250!!! 431 views · 4 likes · 0 reposts · 0 replies Open on X →
@thegarybrecka Correlation not Causation, Gary. Grip strength is associated with an active lifestyle and probably someone who trains, etc. Sitting on your couch and doing grip exercises isn’t gonna do shit for longevity and is not what the study implies. 10.2K views · 709 likes · 6 reposts · 6 replies Open on X →
Grip strength predicts cardiovascular mortality more accurately than blood pressure in studies following 140,000 people. Most people never train it deliberately. 410.6K views · 1K likes · 39 reposts · 124 replies Open on X →

Against accounts of the same size

5 posts from the last 90 days, next to the under 10K follower range. below its peers on both reach and engagement.

Median views483this account2 498median for under 10K
Reach, %8.38%this account164.08%median for under 10K
Engagement, %0.93%this account1.43%median for under 10K
MetricThis accountMedian for under 10KRatio
Median views per post4832 4980.19×
Reach (views ÷ followers)8.38%164.08%0.05×
Engagement rate0.93%1.43%0.65×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

410.6K24 Aug
10.2K25 Aug
431
483
408

Last 5 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.29%24 Aug
7.08%25 Aug
0.93%
1.45%
0.25%

Reactions — likes, reposts, replies and quotes — divided by views. Median for under 10K accounts is 1.43%.

What the audience does

Likes81.0%1 723 in total
Reposts2.1%45 in total
Replies6.1%130 in total
Quotes2.0%43 in total
Bookmarks8.7%186 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

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