Craig Brockie ✓

@CraigBrockie · Founder of ULTIMATE HEALTH · joined 02 Feb 2010

I beat crippling anxiety, chronic pain & sickness w/ gut repair, detox & Jedi magic. Follow to look & feel 10 years younger. FREE: https://t.co/15GuRnpQ11

251 331Followers

295Following

46 835Posts total

3.3MViews on collected posts

Against accounts of the same size

7 posts from the last 90 days, next to the 100K–1M follower range. below its peers on both reach and engagement.

Median views4 781this account12 273median for 100K–1M

Reach, %1.90%this account3.89%median for 100K–1M

Engagement, %0.43%this account1.25%median for 100K–1M

Metric	This account	Median for 100K–1M	Ratio
Median views per post	4 781	12 273	0.39×
Reach (views ÷ followers)	1.90%	3.89%	0.49×
Engagement rate	0.43%	1.25%	0.35×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

40.9K28 Mar

39.4K

36.6K

34.2K

46.7K

4.7K

3.1K14 Feb

7.6K2 Sep

169

1063 Sep

7.4K

29

5.5K

4.8K

Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.88%28 Mar

0.85%

1.02%

0.46%

0.39%

0.76%

0.91%14 Feb

0.43%2 Sep

2.37%

3.77%3 Sep

0.17%

6.90%

0.23%

0.31%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 1.25%.

What the audience does

Likes53.6%8 636 in total

Reposts5.9%956 in total

Replies1.8%290 in total

Quotes0.1%20 in total

Bookmarks38.6%6 219 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

The spinach wilting in your fridge is LOSING vitamins every day. The frozen bag in your freezer is not. A University of California team measured what storage does. Eight produce items, four vitamins. Frozen HELD. In three of the eight, it beat the fridge outright. Corn, https 4.8K views · 10 likes · 0 reposts · 5 replies 03 Sep 2026 Your body keeps a score NOBODY has given you. On the floor. Stand back up. Every hand or knee costs a point. In the study, a 10: about 4 in 100 died over 12 years. A 4 or less: 42 in 100 died. Here's the 10-point test and the 5-step rebuild: 🧵 https://t.co/SKxPnegu7c 5.5K views · 11 likes · 1 reposts · 1 replies 03 Sep 2026 @CraigBrockie I do this too the buzz is awesome and you are teaching your body resilience 🥰 29 views · 1 likes · 0 reposts · 1 replies 03 Sep 2026 Taking them now and then turned up nothing at all. The equivalent of daily use for the past THREE YEARS is where the dementia link showed up. And one of the drug families involved is sold without a prescription. Researchers followed 3,434 adults for about seven years. Nobody h 7.4K views · 7 likes · 2 reposts · 4 replies 03 Sep 2026 @CraigBrockie Avoiding foods that upset my tummy and trigger migraines. It's sadly rather a long list and includes garlic, onions, chillies, etc. Some people seem to be personally offended that I would rather eat blander food than suffer days of tummy pain or migraine. 106 views · 3 likes · 0 reposts · 1 replies 03 Sep 2026 @CraigBrockie This is a very underestimated hack to start the day. 169 views · 3 likes · 0 reposts · 1 replies 02 Sep 2026 What is the one health habit people give you a HARD TIME about, and you do it anyway? Mine is finishing my showers cold. I stopped defending it a long time ago. 7.6K views · 17 likes · 0 reposts · 16 replies 02 Sep 2026 Also know that sunlight is medicine and artificial blue light and 5G/WIFI/etc radiation is poison. Watch the sunrise whenever possible. It sets your internal clock for the day and is rich in the best red light available. It helps sleep better too. Take regular walks in the sun 3.1K views · 20 likes · 6 reposts · 2 replies 14 Feb 2026 @craigbrockie This is so comprehensive and easy to follow. I’m sharing it on X and sending links to friends. Bless you for sharing what you have learned. 4.7K views · 34 likes · 0 reposts · 2 replies 28 Mar 2025 What is ONE thing you learned from this thread? Comment below... DISCLAIMER: This thread is not intended to prevent, diagnose, or treat disease. Consult a licensed practitioner before starting any new protocol. This thread includes affiliate links. 46.7K views · 127 likes · 20 reposts · 34 replies 28 Mar 2025 A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best life. https:/ 34.2K views · 136 likes · 18 reposts · 2 replies 28 Mar 2025 Thank you for reading! This thread is a summary of my best-selling book, "ULTIMATE HEALTH." Click the image below to get the first chapter FREE. And be sure to follow me @craigbrockie for more proven solutions. https://t.co/c3GsjB6O2b 36.6K views · 335 likes · 31 reposts · 9 replies 28 Mar 2025 The most valuable lesson? Take full responsibility for your health. No doctor alone, no matter how well-intentioned, can heal you. Question and research everything, try approaches outside the mainstream, and listen to your body's wisdom. Your health is in your hands. 39.4K views · 292 likes · 31 reposts · 8 replies 28 Mar 2025 10. Your body heals itself—if you create the right conditions. The biggest truth: Your body wants to be well. It has incredible self-healing abilities when you remove toxins, provide missing nutrients, balance pH, reduce stress, and address root causes. 40.9K views · 325 likes · 31 reposts · 3 replies 28 Mar 2025 What fixed my chronic pain: • Rebuilding my fallen foot arches • Eliminating my scoliosis with NeuroCranial Restructuring • MSM and magnesium to calm inflammation • BPC-157, TB-500, and ARA-290 peptides (get my FREE guide below) No drugs required. https://t.co/YjlKpCnrze 46.3K views · 312 likes · 27 reposts · 18 replies 28 Mar 2025 9. Physical pain is rarely just physical. My chronic pain persisted despite many different treatments. Why? They focused on symptoms, not causes. Pain can come from: • Biochemical issues • Structural problems • Energetic blockages Address the source, not the signal. 47.1K views · 224 likes · 21 reposts · 6 replies 28 Mar 2025 Fat detox elements: • Vitamin B3 (niacin) to induce a flush • Exercise to mobilize toxins • Sauna to sweat them out • Pure water, electrolytes, and precision nutrition to replenish The breakthrough book "Clear Body, Clear Mind" provides full details. 48.8K views · 343 likes · 33 reposts · 8 replies 28 Mar 2025 8. Fat-stored toxins need special techniques. When at my worst, I did a carefully supervised sauna detox. Sweating mobilizes toxins in fat that other methods can't touch. I've seen a friend's Parkinson's symptoms disappear after just 4 weeks on this same protocol. https://t.co 51.9K views · 355 likes · 38 reposts · 10 replies 28 Mar 2025 7. Your liver needs periodic flushing. Livers become clogged with stones that conventional scans can't detect. After my first 24-hour liver flush, I passed over 100 stones. Each flush after brought less pain and greater energy. This transformed my health. https://t.co/A0pxBJl 57.5K views · 279 likes · 29 reposts · 22 replies 28 Mar 2025 Identify your food triggers: Get an ImuPro test, or remove these for 30 days: • Gluten • Dairy • Corn • Soy • Eggs Then, reintroduce one weekly and track symptoms. Many people see dramatic improvements in just one month. 57.5K views · 325 likes · 34 reposts · 9 replies 28 Mar 2025 6. Hidden food sensitivities sabotage health. After extensive testing, I discovered I was reactive to foods I ate daily. These "harmless" foods caused inflammation, water retention, and chronic symptoms. Most doctors completely miss this crucial factor. 58.9K views · 252 likes · 23 reposts · 6 replies 28 Mar 2025 Pick up a copy of the NY Times best-selling book "Super Gut." In it, William Davis, MD, shares several breakthroughs. The biggest is that you can make your own probiotics at home! That's why I created this easy-to-use probiotic yogurt maker: https://t.co/usygLy6HBT 63.6K views · 380 likes · 34 reposts · 10 replies 28 Mar 2025 5. Your gut controls your brain. When anxiety was at its worst, doctors wanted to medicate me. Then I realized that my "chemical imbalance" was coming from my gut, not my brain. 95% of serotonin is produced in your gut, not your head. Fixing my gut fixed my anxiety. https://t 71.9K views · 476 likes · 67 reposts · 6 replies 28 Mar 2025 My 8-week parasite elimination protocol: • Week 1-2: Ivermectin or oregano oil with black seed oil • Week 3-4: Wormwood & black walnut hull extract • Repeat Doing this eliminated infections I battled for years. Save your pet with Fenbendazole. https://t.co/PrMuBnQgLK 84.6K views · 699 likes · 99 reposts · 11 replies 28 Mar 2025 4. You're housing parasites doctors never test for. Most people have parasites. This is a fact. After antibiotics destroyed my gut flora, I became a breeding ground for candida, bacteria, and microscopic parasites. They steal nutrients and drain energy. https://t.co/iwfuhegAVr 81K views · 395 likes · 50 reposts · 8 replies 28 Mar 2025 3. pH determines whether you heal or stay sick. Acidic environments are: • Low in available oxygen • Prone to disease • Hostile to life Alkaline environments promote healing and vitality. This is basic biochemistry, not something I came up with. https://t.co/TJDSlWts4l 87K views · 402 likes · 49 reposts · 8 replies 28 Mar 2025 Integrate deep breathing exercises: @Iceman_Hof is the king of this. Other alternatives are: • Exercise with oxygen • Hyperbaric oxygen • Ozone therapies • Kaqun water baths Onto the 3rd secret 👇🏽 92.1K views · 389 likes · 35 reposts · 7 replies 28 Mar 2025 My favorite oxygen supplement: Take MSM daily. I've tested thousands of supplements, and this organic sulfur remains my best recommendation. It helps flood your body with oxygen while increasing cell permeability. Energy shoots up in days. Additionally... 100.4K views · 742 likes · 55 reposts · 41 replies 28 Mar 2025 2. Oxygen kills almost every disease. Notice how cancer patients are rushed into treatment without addressing their body's environment? Cancer cells cannot survive in oxygen-rich environments. Nobel Prize winner Otto Warburg proved this decades ago. https://t.co/jQfMI1PxVk 105.7K views · 817 likes · 121 reposts · 10 replies 28 Mar 2025 The "Internal Body Wash" is easy to do: • Take a herbal laxative at bedtime • Morning: drink a quart of salt water (2 tsp sea salt) • Wait as it flushes your intestines This can remove YEARS of accumulated toxins in hours. Do this before any other detox. 109K views · 925 likes · 101 reposts · 21 replies 28 Mar 2025

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