Magnus Lindberg ✓
@MagnusLindbrg · Changwat Pathum Thani · joined 15 Jun 2026
Elite Performance Coach. 🇸🇪 Biohacking your way to optimal health and extreme longevity. Live your life to the absolute max. Living in Thailand.
11 004Followers
29Following
2 435Posts total
1.7MViews on collected posts
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Getting in shape is a psychological process that’s disguised as a physical one.
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The fine print: buy through an affiliate link here and a small commission comes my way. You pay the same either way. Educational content, not medical advice; no statement here has been checked by the FDA. Run new supplements past your doctor, especially on medication.
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Which habit here would move the needle most for you right now?
Hit the share button and fire this at a training partner.
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So, what to do:
• Sweat properly three to four times a week. Sauna, training, heat.
• Look after the arteries. Know your numbers, eat nitrate-rich food, move, never smoke.
• Recover as seriously as you train.
Seven to nine hours, get outside, put the phone down.
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I gave up on magnesium twice before I read a label properly.
Since April it has been threonate after dinner, my afternoons hold, and I stop losing the word I want mid-sentence.
I take the L-threonate form, as Magtein:
#ad
https://t.co/7PwLDkJyMF
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The trouble is that most of what you swallow never reaches the brain at all.
Oxide and citrate do their work elsewhere in the body.
L-threonate is the form built to cross that barrier, and it is the one the brain work actually used. ↓
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The fog is the part people write off as age.
Magnesium has a real hand in it, and most people running hard are short of it without ever checking.
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Smoking takes this system apart.
Cigarettes raise oxidative stress, cut nitric oxide availability, activate platelets and damage the vessel lining.
Even second-hand smoke appears to blunt vessel function for a while.
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A large pooled analysis in The Lancet, back in 2002, reported the pattern plainly.
Each step up in systolic pressure was associated with a meaningfully higher risk of dying from heart disease.
The association appeared to start well inside what most people call normal.
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3. Your blood pressure stays low
There is a reason high blood pressure gets called the silent one.
Steady pressure wears on the endothelium, the thin lining inside every vessel you have.
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Nitric oxide is a gas your body makes to tell blood vessels to relax and open.
It drives blood flow, oxygen delivery and the repair your cells do overnight.
Production starts falling in your thirties and keeps falling from there.
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2. You stop breathing through your mouth
Your nasal passages make nitric oxide.
Breathe through your nose and that gas travels down into your lungs, where it supports healthy vessel function.
It has a hand in blood sugar and insulin sensitivity too. ↓
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So which one is actually worth buying?
Six months on plain standardised beet root at 2400mg before training, and my warm-ups stopped feeling like work while the back half of a session finally holds.
The beet root I use:
#ad
https://t.co/u7k5KrO6S2
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But then I learned that a cheap beet powder is worse than no beet at all.
Most of the tub is flavouring, sugar, and colouring, so you get the sugar hit and almost none of the nitrate you bought beet for.
So this is what I look for ↓
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Run short on it and the vague things show first.
Flat energy, foggy afternoons, recovery that drags.
Dietary nitrate feeds the system, which is why beet root sits at the centre of it.
Most beet products are flavoured blends though, and little nitrate survives it. ↓
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Heart attacks cluster in the morning hours.
Waking is when your body pushes up cortisol, adrenaline, blood pressure and heart rate all at once.
And if you are up two or three times a night for the bathroom, that is often blood sugar talking.
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A heart doctor once admitted:
“There are 3 types of people who never get heart attacks.”
1. You don't get up at 3 AM to pee https://t.co/wZ7KGTRtYz
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0:39
For the next 6 months…
- Workout 4x a week
- Quit alcohol & drugs
- Walk 10-15k steps/day
- Eat a nutrient dense diet
- Remove processed sugars
- Eat 1g of protein per lbs of idea bw
- Work on a goal that means something to you
Get rid of all distractions & go all in on you.
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The most underrated health hack no one wants to do is walking 10,000 steps a day.
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@MagnusLindbrg A neuroscientist said:
Your brain has a nightly wash cycle that flushes out waste linked to memory loss.
A study found this system works best when you sleep on your side.
Supplements help, but sleeping on your side lets your brain clear out toxins for free.
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DISCLAIMER:
This thread may contain affiliate links. It is not intended to prevent, diagnose, or treat disease. Consult a licensed practitioner before starting any new health protocol.
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3/ And the cheapest thing on this entire list is not a supplement at all:
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2/ Timing matters more than people think. Zinc in the morning, magnesium at night, and why:
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1/ The single substance I get asked about more than any other, and the form most people get wrong:
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If you want to keep reading, these are the ones worth your time next:
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The honest part, since I opened that I'm >50.
The 10 above are the ones I would rebuy tomorrow.
The other 30 are experiments, and most of them will not survive the year.
Supplements are the last 5% you add after sleep, food and training are handled. Not the first.
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Closing that ratio is the one I would not skip.
I ate fish maybe twice a month for years and wondered why recovery dragged. Triglyceride form, 2g of EPA and DHA daily, is what I settled on.
The fish oil I reorder (aff link):
https://t.co/oozP0opzlP
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10. Omega-3
A typical modern diet runs an omega-6 to omega-3 ratio near 20 to 1. Ancestral diets ran closer to 1 to 1.
That gap is the single biggest thing most people can close, and food alone rarely closes it ↓
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9. Taurine
Under discussed, cheap, and involved in almost everything from bile to heart tissue to nervous system tone.
1 to 2g a day. It is the one people ask me about least and I would give up last.
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Threonate is the one I add when the work is mental rather than physical.
Two forms of the same mineral sounds excessive until you have run both. They do not do the same thing.
The threonate I buy (aff link):
https://t.co/yn3WkTESBD
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Against accounts of the same size
43 posts from the last 90 days, next to the 10K–100K follower range. shown widely, but few of those viewers react.
Median views1 969this account924median for 10K–100K
Reach, %17.89%this account3.62%median for 10K–100K
Engagement, %0.28%this account1.52%median for 10K–100K
| Metric | This account | Median for 10K–100K | Ratio |
|---|---|---|---|
| Median views per post | 1 969 | 924 | 2.13× |
| Reach (views ÷ followers) | 17.89% | 3.62% | 4.94× |
| Engagement rate | 0.28% | 1.52% | 0.18× |
Others in this range → Compare with another account → How these benchmarks are built →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
9217 Sep
96
76
71
68
61
44
38
34
37
36
73
71
104
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
1.09%17 Sep
1.04%
2.63%
2.82%
2.94%
1.64%
2.27%
5.26%
2.94%
2.70%
2.78%
1.37%
0.00%
0.00%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.
What the audience does
Likes39.3%44 in total
Reposts26.8%30 in total
Replies22.3%25 in total
Bookmarks11.6%13 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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