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Official Strength Debates

@StrengthDebates · Oklahoma, USA · joined 23 Nov 2011

Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll/question you’d like to see

51 994Followers
9 204Following
36 486Posts total
3.5MViews on collected posts

Latest posts

Every year on Labor Day I end up doing a lot of physical work https://t.co/YDmycYme6O
0:40
1.5K views · 32 likes · 0 reposts · 1 replies Open on X →
MVP 2.7K views · 9 likes · 0 reposts · 1 replies Open on X →
Yo stop everything Can we hype this up?? Great stuff Coach!! 73.6K views · 336 likes · 11 reposts · 14 replies Open on X →
Would you call these reps good or bad?? 👇🏼👇🏼👇🏼 91.1K views · 73 likes · 0 reposts · 129 replies Open on X →
40 HOME RUNS FOR PETE CROW-ARMSTRONG 💪 https://t.co/iL6zWJ2zUK
0:29
3M views · 9.4K likes · 1K reposts · 130 replies Open on X →
@StrengthDebates When I was 60lbs overweight walking and (clean food) helped me lose a ton of weight. We have a lot of hills here though. It’s a low level entry exercise. It was a mindset thing too and built new routine. Then I graduated to high incline cardio after weight tra 144 views · 3 likes · 0 reposts · 0 replies Open on X →
@StrengthDebates Yes. Just a different form of it. There’s walking, there zone 1 walking, and theres zone 2 walking (aka z2 cardio). if you can get into zone three cardio by walking, that’s impressive 614 views · 5 likes · 0 reposts · 3 replies Open on X →
The Summer Sale is almost over, grab your PDF program at 50% discount before it’s gone Link below to shop 👇🏼 My PDFs are highly detailed programs that can easily be printed and binded. Great for anyone looking to track their progress, take notes all while following a well https
0:16
19.8K views · 229 likes · 5 reposts · 5 replies Open on X →
1.48 x’s bodyweight for 3 at 9 years old. Coachable. Having fun. All voluntary. https://t.co/SwahjfIQFP https://t.co/9vbYH010VT
0:11
373.3K views · 276 likes · 10 reposts · 19 replies Open on X →

Against accounts of the same size

9 posts from the last 90 days, next to the 10K–100K follower range. shown widely, but few of those viewers react.

Median views19 796this account944median for 10K–100K
Reach, %38.07%this account3.56%median for 10K–100K
Engagement, %0.49%this account1.96%median for 10K–100K
MetricThis accountMedian for 10K–100KRatio
Median views per post19 79694421.0×
Reach (views ÷ followers)38.07%3.56%10.7×
Engagement rate0.49%1.96%0.25×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

373.3K4 Jul
19.8K19 Jul
6143 Sep
144
3M6 Sep
91.1K
73.6K7 Sep
2.7K
1.5K

Last 9 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.09%4 Jul
1.21%19 Jul
1.30%3 Sep
2.08%
0.36%6 Sep
0.22%
0.49%7 Sep
0.37%
2.22%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.96%.

What the audience does

Likes86.4%10 376 in total
Reposts8.7%1 048 in total
Replies2.5%302 in total
Quotes1.6%192 in total
Bookmarks0.8%93 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

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