The.Ketogenic.Nutritionist ✓

@TempleDietitian · Phoenix, AZ · joined 07 Sep 2019

Registered Dietitian | Ketogenic Method | Weight Loss Follow Me on Instagram ⬇️

28 757Followers

914Following

3 982Posts total

20.7KViews on collected posts

Against accounts of the same size

6 posts from the last 90 days, next to the 10K–100K follower range. shown to more people than peers of the same size.

Median views3 437this account2 578median for 10K–100K

Reach, %11.95%this account7.77%median for 10K–100K

Engagement, %1.57%this account1.47%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	3 437	2 578	1.33×
Reach (views ÷ followers)	11.95%	7.77%	1.54×
Engagement rate	1.57%	1.47%	1.07×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

5.6K13 Aug

3.9K

4.7K23 Aug

3K25 Aug

2.1K26 Aug

1.5K3 Sep

Last 6 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.32%13 Aug

1.33%

5.78%23 Aug

1.62%25 Aug

1.68%26 Aug

1.53%3 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.47%.

What the audience does

Likes84.6%397 in total

Reposts3.4%16 in total

Replies6.6%31 in total

Quotes0.4%2 in total

Bookmarks4.9%23 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

How I got pregnant with my second PMOS ketogenic baby. 👶🤰 1. I ate a strict ketogenic diet and focused on food quality (organic, grass fed, etc) starting 6 months before trying. I normally eat this way, but was still more intentional. 2. I focused on muscle mass > cardio. 1.5K views · 21 likes · 0 reposts · 2 replies 03 Sep 2026 Currently 12 weeks pregnant and I’ve received ZERO nutrition advice. Thankfully I’m a big fan of @LilyNicholsRDN and a dietitian myself so I have decent amount of knowledge but this can literally change the trajectory of your infants health future. It should be the #1 2.1K views · 27 likes · 4 reposts · 5 replies 26 Aug 2026 Pregnancy nutrition advice spends an enormous amount of time telling women what not to eat. I’d argue the much bigger problem is that we don’t spend enough time making sure women are actually eating enough of what they need. 3K views · 44 likes · 2 reposts · 1 replies 25 Aug 2026 Blessed to be expecting keto baby #2. PMOS is reversible. March 27’ 💕 https://t.co/CmAE3eF6tr 4.7K views · 242 likes · 6 reposts · 21 replies 23 Aug 2026 I always say, the best “anti-aging” procedure I’ve ever done was lowering my fasting insulin. Redness, oily skin, puffy/inflamed all GONE. My hair even grew. Low-carb or looksmaxxing 🤣 https://t.co/vFiPxgcyFv 3.9K views · 50 likes · 0 reposts · 2 replies 13 Aug 2026 A new scientific review argues that extra weight may be associated with accelerated biological aging and not just straining joints or raising blood pressure. https://t.co/8xfvOQPX2M 5.6K views · 13 likes · 4 reposts · 0 replies 13 Aug 2026 Me as a Dietitian not following the “guidelines”: - 60 lbs lighter - undiagnosable with PCOS - eating limited grains/starches - eating lots of protein - eating lots of veggies & low glycemic fruit It’s okay to question. It may work out in your favor. I’m sure glad I did 0 views · 805 likes · 81 reposts · 64 replies 12 Oct 2022