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The Gym Guy ✓

@TheGymGy

Helping men build strong bodies and stronger minds.

1 286Followers

2Following

382Posts total

577.1KViews on collected posts

Latest posts

The Gym Guy ✓@TheGymGy15 Sep

@TheGymGy Don’t forget the more muscle you have you pretty Much eliminate diabetes in later life. More muscle = 80% of sugar absorbed into muscle for energy and less work on your body sorting it out 3.4K views · 31 likes · 0 reposts · 1 replies Open on X →

The Gym Guy ✓@TheGymGy15 Sep

@TheGymGy Lol at the disbelieving haters. Strength is one of the few things a person can control which has a big impact on their average mood and energy. Physically powerful men and women have more energy, that's just a fact of life no matter how many people cry and pretend it is 3.2K views · 23 likes · 0 reposts · 0 replies Open on X →

The Gym Guy ✓@TheGymGy15 Sep

@TheGymGy lift heavy, get hurt cant lift, get sad eat sadness away, get fat get sad because fat, eat more the vicious cycle continues 7.9K views · 124 likes · 0 reposts · 3 replies Open on X →

The Gym Guy ✓@TheGymGy15 Sep

The heavier you lift, the more muscle you build. The more muscle you build, the more calories you burn at rest. The more calories you burn at rest, the more you can eat without storing fat. The more you can eat without storing fat, the more energy you have every day. The more 562.7K views · 18.4K likes · 2K reposts · 90 replies Open on X →

Against accounts of the same size

4 posts from the last 90 days, next to the under 10K follower range. shown to more people than peers of the same size.

Median views5 622this account4 175median for under 10K

Reach, %437.21%this account250.82%median for under 10K

Engagement, %1.29%this account1.41%median for under 10K

Metric	This account	Median for under 10K	Ratio
Median views per post	5 622	4 175	1.35×
Reach (views ÷ followers)	4.4× audience	2.5× audience	1.74×
Engagement rate	1.29%	1.41%	0.91×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.