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MuscleMindzzz ✓

@BackToBasiczzz · joined 01 Jan 2026

Train the body. Build the mind.

30 790Followers
12Following
5 516Posts total
606.7KViews on collected posts

Latest posts

All you need to grow your back https://t.co/K9S6bDtNEH
0:26
5.3K views · 60 likes · 14 reposts · 0 replies Open on X →
Landmine Row Mistakes You Must Avoid https://t.co/e8o2pcqD5k
0:40
7.2K views · 74 likes · 19 reposts · 2 replies Open on X →
Why is it so satisfying tho? https://t.co/BXy7bpBR4y
0:45
5.9K views · 54 likes · 13 reposts · 5 replies Open on X →
Here's some upper Body exercises you can do at home. https://t.co/Cey1i9hbXs
0:06
6.4K views · 74 likes · 20 reposts · 1 replies Open on X →
8 Shoulder Workouts to Build Elite 3D Delts: 1. https://t.co/s8m8M39LN8
0:18
105.1K views · 910 likes · 141 reposts · 3 replies Open on X →
@BackToBasiczzz Then she hits the gym for 4hrs a day. 1.2K views · 12 likes · 0 reposts · 0 replies Open on X →
@BackToBasiczzz The list! Post it where you can clearly read it in the morning because these are great wake-up moves. Here’s to an activated metabolism! 1. Hops 2. Body Wave 3. Arm Swings 4. Dead Arms 5. March Slaps 6. Trunk Twists 7. Windmills 8. Plié Squats 3.2K views · 43 likes · 1 reposts · 0 replies Open on X →
@BackToBasiczzz Tag the person to that made the video 1.4K views · 8 likes · 0 reposts · 1 replies Open on X →
This is the 8 min routine I do every morning to manage stress and inflammation. https://t.co/uSxkPsuplg
0:32
471K views · 8.8K likes · 1.1K reposts · 31 replies Open on X →

Against accounts of the same size

9 posts from the last 90 days, next to the 10K–100K follower range. shown to more people than peers of the same size.

Median views5 941this account924median for 10K–100K
Reach, %19.30%this account3.62%median for 10K–100K
Engagement, %1.31%this account1.52%median for 10K–100K
MetricThis accountMedian for 10K–100KRatio
Median views per post5 9419246.43×
Reach (views ÷ followers)19.30%3.62%5.33×
Engagement rate1.31%1.52%0.86×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

471K7 Sep
1.4K
3.2K
1.2K8 Sep
105.1K11 Sep
6.4K13 Sep
5.9K
7.2K14 Sep
5.3K15 Sep

Last 9 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

2.11%7 Sep
0.65%
1.38%
1.02%8 Sep
1.00%11 Sep
1.51%13 Sep
1.21%
1.31%14 Sep
1.40%15 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes40.9%10 052 in total
Reposts5.3%1 312 in total
Replies0.2%43 in total
Quotes0.0%2 in total
Bookmarks53.6%13 189 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

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Frequently asked questions about @BackToBasiczzz

How many followers does @BackToBasiczzz have?

30 790 followers.

How many posts has @BackToBasiczzz published?

5 516 posts.

How do posts by @BackToBasiczzz perform?

Collected posts: 9. Views: 606 746. Likes: 10 052.