堀大輔 / 「睡眠時間は自由」睡眠改善プログラム、Nature sleep代表 ✓
@d_holi · 東京 渋谷区 · joined 16 May 2010
2025年 ベストボディジャパン ベストボディ部門 日本大会5位入賞。 睡眠や眠気をコントロールするノウハウを伝えています。
Latest posts
Against accounts of the same size
12 posts from the last 90 days, next to the 10K–100K follower range. shown widely, but few of those viewers react.
| Metric | This account | Median for 10K–100K | Ratio |
|---|---|---|---|
| Median views per post | 196 012 | 918 | 214× |
| Reach (views ÷ followers) | 4.0× audience | 3.39% | 117× |
| Engagement rate | 0.44% | 1.53% | 0.29× |
Others in this range → Compare with another account → How these benchmarks are built →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
Last 12 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.53%.
What the audience does
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
Followers by day
Daily snapshots since 18 Sep 2026; the dashed line is the starting count.
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